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Day #16

goat's cheese & sausage sandwich (445) + marshmallows (300) = 745 calories

spinach (60) + fried goat's cheese (74) + bread (150) = 284 + 745 = 1029 calories

marshmallows (300) = 300 + 1029 = 1329 calories

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No work out. I am pig, you know... ___________________________________

☻ Shitty day. I was so depressed and tired so I didn't go to school. What the fuck is going on... And I ate like a pig, obviously.

#goat's cheese #sausage #bread #marshmallow #spinach #fried goat's cheese

Day #15

broccoli (50) + cereal bread (280) + goat's cheese (90) + 4 mini chocolate wafers (200) = 620 calories

1/2 duck filet (270) + bread (320) + pickles (5) + 1 mini filled cake (125) = 720 + 620 = 1340 calories

#broccoli #cereal bread #goat's cheese #wafer #chocolate #duck filet #duck #bread #pickles #pickle #filled cake #mini filled cake

Day #14

1 apple non peeled (90) = 90 calories

1 cereal bar (88) = 90 + 88 = 178 calories

ravioles de roman (ravioli) (320) + tomato (30) = 350 + 178 = 528 calories

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10mn dancing + 2 x 20 squats ___________________________________

☺ Too tired to work out but I didn't eat too much. Perfect day. I'm not hungry.

#600 calories #less than 1400 calories #less than 1200 calories #less than 1000 calories #less than 800 calories #less than 600 calories #apple #cereal bar #tomato #ravioli #ravioles

I won't stop just because I failed during three days.

I have a goal and I have time to succeed. I won't stop. Tomorrow I'll go on my diet until I reach my goal weight. I have to stay strong. I won't stop.

#stay strong #diary #Weight Diary #sorry for my english

Day #13

I couldn't note exactly what I ate this day.

It was just a binge.

#binge #more than 2000 calories #binge day

Day #12

I couldn't note what I ate this day.

It was just a binge.

#binge #more than 2000 calories #binge day

Day #11

2 rice cakes (34) + 1 slice of turkey ham (34) + 1 kiwi (50) = 118 calories

1/2 3 cheeses panini (380) + 4 mini cookies (220) = 600 + 118 = 718 calories

2 serving of breads (300) + 2 slices of zucchini (5) + 1 mini filled cake (125) = 430 + 718 = 1148 calories

1 serving of bread (100) = 100 + 1148 = 1248 calories

1 serving of crips (300) = 1248 + 300 = 1548 calories

1 zucchini & wheat (200) + 2 servings of bread (260) = 460 + 1548 = 2008 calories

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20 squats / 30 leg lifts (stand up) + 25 donkey kicks + 30 squats + 30 crunches + 30 reverse crunches + 30 toe taps + 15 (tense arms) sit ups + 10 sit ups + 20 squats _____________________________________

☻ Mood : Tired of binging ! I'm so upset ! Why do I eat like that while I'm so fat ?! Why ?! I'm sad when I eat that much, so WHY do I eat like that ? I'm angry and desperate.

#rice cake #panini #cheese #zucchini #wheat #crips #bread #mini filled cake #filled cake #kiwi #turkey ham #cookies #chocolate #more than 1600 calories #more than 2000 calories #binge

Day #10

1 cheese/ham panini (600) + 1/2 serving of french fries (250) + 1 serving of brownie (450) = 1300 calories

1 serving of peas (70) + 2 serving of bread (320) + 5 mini chocolate waffles (250) = 640 + 1300 = 1940 calories

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60 sit ups + 30 reverse crunches + 30 crunches + 30 toe taps + 10 front lunges + 15 donkey kicks + 25 squats

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☻ Mood : binge day, shitty work out, purge, stomach ache. What a bad day... I'm a fatty failure.

#cheese #ham #panini #french fries #brownie #chocolate #period #peas #bread #waffle #binge #1950 calories #more than 1600 calories

Weigh in #2

Height : 5’2 | 1m58

Weight : 105,82lbs | 48kg ↓

BMI : 19,2

→ Next goal : 103,61lbs | 47kg for a 18,8 BMI

#weight #weigh in #weight loss #lost 2 pounds #weight diary

Day #9

green beans (28) + origan (2) + 2 rice cakes (34) + 1 mini lollipop (26) = 90 calories

1 lollipop (not whole) (38) = 38 + 90 = 128 calories

1 wrap tomato/goat's cheese/salad (297) + 1 wrap goat's cheese / turkey ham / pickles (294) + 1/2 wrap plain (99) = 690 + 128 = 818 calories

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rest _____________________________________

☺ Mood : I'd rather eat less in order to stay under 800 calories but... It's okay I'm not over 1000 calories so it's a good day anyway.

#green bean #Origan #rice cake #lollipop #wrap #salad #tomato #goat's cheese #turkey ham #pickles #less than 1400 calories #less than 1200 calories #less than 1000 calories #800 calories #period

Day #8

1 serving of mushrooms (15) + pickles (5) + 2 rice cakes (34) + 1 kiwi (50) = 104 calories

1 coca zero + 1 cereal bar (88) = 119 + 88 = 192 calories

2 little servings of fried chicken (250) + sauteed zucchini & chinese cabbage (110) + 1 pik & croq (cheese + gressini) (103) = 463 + 192 = 655 calories

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10mn dancing + 30 squats + 15 jumping jacks + 10 squats + 60 sit ups + 40 reverse crunches + 15 oblique crunches + 15 crunches + 30 toe taps + 20 donkey kicks + 20 side lifts + 15 squats _____________________________________

☺Mood : I would like to eat every day around 600 calories. It would be perfect. What a good day.

#kiwi #cereal bar #mushrooms #pickles #rice cake #fried chicken #chicken #zucchini #chinese cabbage #pik & croq #less than 1400 calories #less than 1200 calories #less than 1000 calories #650 calories #less than 800 calories #cheese

Day #7

1 serving of vienna bread (120) = 120 calories

goat's cheese spinach (160) + 1 slice of turkey ham (34) + 3 rices cakes (51) + 1 cereal bar grany (87) = 120 + 332 = 452 calories

2 serving of vienna bread (260) + dark chocolate (80) = 340 + 452 = 792 calories

1 omelette (170) + 3 servings of bread (360) + tomato & salad (20) + goat's cheese (80) = 630 + 792 = 1422 calories

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15 squats + 15 front lunges + 15 squats + 15 squats _____________________________________

☻ Mood : fucking bad day of pre-period... Binge and no real workout. Fuck.

#vienna bread #goat's cheese spinach #goat's cheese #spinach #turkey ham #rice cakes #dark chocolate #omelette #tomato #salad #bread #1400 calories #binge

Day #6

1 serving of fusilli pasta (300) + grated cheese (110) + 1 sausage (170) = 580 calories

1 coca zero + 1 little portion of vienna bread (83) = 83 + 580 = 662 calories

2 spinach and goat's cheese puff pastries (600) + 1 little portion of vienna bread (80) = 680 + 662 = 1342 calories

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50 sits up + 30 crunches + 30 reverse crunches + 15 reverse crunches + 20 oblique crunches + 20 scissor kicks + 15 crunches + 15 donkeys + 30 pilate toe taps

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☻ Mood : I hate family's week ends with too much calories...

#pasta #fusilli #grated cheese #cheese #sausage #lollipop #spinach #goat's cheese #puff pastry #spinach and goat's cheese puff pastry #coca zero #vienna bread #less than 1400 calories #1300 calories

Weigh-in

Height : 5'2 | 1m58

Weight : 108,02lbs | 49kg ↓

BMI : 19,6

→ Next goal : 105,82lbs | 48kg for a 19,2 BMI

#weigh-in #weight #weight loss #weight diary #lost 2 pounds

Day #5

2 rice cakes (34) + 1 slice of turkey ham (40) + 1 kiwi (50) = 124 calories

1 cereal bar = 124 + 88 = 212 calories

1 serving of mushrooms (26) + pickles (5) + 1 lollipop (26) = 57 + 212 = 269 calories

2 slices of dry sausage (50) + 2 servings of bread (290) + pickles (3) + 1 mini filled cake (125) = 415 + 269 = 684 calories

1 serving of frying pan full of vegetables and potatoes (211) + 1 serving of bread (185) + 1 slice of turkey ham (34) + pickles (5) = 435 + 684 = 1119 calories

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50 sit ups + 30 reverse crunches + 15 reverse crunches + 20 crunches + 15 crunches + 30 donkey kicks + 30 hips bridges + 20 squats + 15 squats _____________________________________

☻ Mood : I was starving a lot so I ate too much when I came home... I regret the big snack.

#rice cakes #turkey ham #kiwi #pickle #pickles #lollipop #cereal bar #coca zero #mushroom #mushrooms #bread #mini filled cake #frying pan full of vegetables #less than 1400 calories #less than 1200 calories #1100 calories

Day #4

2 rice cakes (34) + 1 slice of turkey ham (40) + 1 kiwi (50) = 124 calories

1/4 lollipop (11) = 124 + 11 = 135 calories

1/2 zucchini (20) + 1/2 chocolate waffle (195) = 135 + 215 = 350 calories

1 cereal bar (88) + 1 coca zero = 350 + 88 = 438 calories

1 serving of dauphinoise potatoes (310) + 1/4 pomegrenate (15) + 1 portion of cereal bread (130) = 455 + 438 = 893 calories

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50 sit ups + 30 crunches + 30 reverse crunches + 12 lateral crunches + 15 reverse crunches + 30 donkey kicks + 30 hip bridges _____________________________________

☻ Mood : I regret the chocolate waffle even If I didn't eat it whole.

#rice cake #turkey ham #kiwi #zucchini #pickle #lollipop #cereal bar #chocolate waffle #waffle #coca zero #cereal bread #potatoes #dauphinoise potatoes #pomegrenate #less than 1400 calories #less than 1200 calories #less than 1000 calories #900 calories

Day #3

2 rice cakes (34) + 1 slice of turkey ham (44) + 1 kiwi (50) = 128 calories

1 serving of green beans (22) + pickles (8) + 1 little slice of cereal bread (80) = 238 calories

1 cereal bar + 1 glass of coca zero (88) = 326 calories

1 serving of veal (180) + green beans (50) + mushroom (5) + 2 servings of cereal bread (200) + 2 slim slices of goat's cheese (90) = 851 calories

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rest (stiffness) _____________________________________

☺ Mood : I didn't work out but I ate less than 900 calories ! Yay !

#rice cakes #turkey ham #pickle #apple #green beans #green bean #cereal bar #kiwi #cereal bread #coca zero #mushroom #goat's cheese #850 calories #less than 1400 calories #less than 1200 calories #less than 1000 calories

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