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[kimmyt]

Check out Gina😮! She is a Rock Star and the pictures don't lie. 😍 This is what 109 pounds lost looks like on me! I have lost pounds & inches from my body. This is what I have gained: - more energy - able to walk up stairs with less pain - able to hike for the first time! - able to play soccer with my granddaughter! There is so much more. I lost weight and I got my life back! So glad I made the decision to fight for my Health!!! Not everyone has the same journey, but everyone can have a life changing experience! 1.Start with completing this free health assessment by clicking in the link. https://form.jotform.com/230036848261151 2. Let's set up a time to talk about your goals 3. Let get started on this mission together ❤️ https://www.instagram.com/p/Cp5LNe1OsQD/?igshid=NGJjMDIxMWI=

[kimmyt]

So proud you Guuurlll. Check out Cheryl's story... "My transformation! I decided early on I had to do this for me in order to take care of husband who has health issues. I knew that it was totally up to me while leaning into coach and my God. I am down a size, sleeping better, feeling more active, living life! Down 26 lbs and staying for another 10-15lbs. #optavia #healthcoach #healtylifestyle Are you ready to step into Freedom? Just complete this health assessment and we will chat: https://form.jotform.com/230036848261151 Love ya, Coach Kim your Certified Optavia Health Coach https://www.instagram.com/p/CplcHRqvnYY/?igshid=NGJjMDIxMWI=

[kimmyt]

We are so happy to help Michael! He lost a bunch of weight on The Biggest Loser and gained it back. It’s very nice that he publicly shares his story. He is having success again! After gaining every ounce I lost on "The Biggest Loser" back, I had lost hope. "How was I going to get back to where I once was?" I spent over 4 years in hiding, I felt ashamed, defeated and even depressed. One day, while watching tv with my son, I noticed he was crying. I asked him what was wrong and he looked at me with tear filled eyes only to say, "You're going to leave me!" I then asked him what he meant and he said, "If you don't fix your belly, you're going to leave me." Immediately I knew that I had to do something. So I reached out to my coaches who presented the plan to me and here we sit, through God's grace, 7 months down and 94 pounds lighter! I am so grateful for the community starting at home with my wife and son but then all around who are supporting and encouraging me along the way! The difference this time is that I am in a different headspace, learning about optimal health which is not just about the food but creating a lifestyle conducive to health. I still have a ways to go but with God's help and your prayers, I KNOW we are going to get there! Bill and I want to invite you to the party.🥳 DM me, I would be honored to walk along side you! I have a few spots open for new clients in January! Don't miss out 🏆 -Your Certified Health Coach Kimberly Turigliatto Step 1: fill out Health Assessment https://form.jotform.com/230036848261151 Step 2: book health assessment appointment with me Step 3: we hop on a call to discuss the results and discuss the program that fits your needs. #healthcoach #healthylifestyle #health #fitness #wellness #nutrition #healthyliving #weightloss #healthyfood #healthy #lifecoach #personaltrainer #wellnesscoach #motivation #healthandwellness #healthyeating #nutritioncoach #selfcare #fitnessmotivation #holistichealth #healthcoaching #weightlossjourney #nutritionist #selflove #lifestyle #healthiswealth #coach #workout #mindset https://www.instagram.com/p/CoDm24VuShI/?igshid=NGJjMDIxMWI=

[kimmyt]

👇🏻Here’s an interesting fact👇🏻 For every pound of fat you gain, your body produces 7️⃣ miles of new blood vessels. These are mostly tiny📈 capillaries, but these new vessels also include mini veins and arteries called venules and arterioles. For every 🔟 pounds of fat gained, your heart has to pump blood through an additional 7️⃣0️⃣ miles of blood vessels! Consequently, it is not difficult to see why obesity and ♥️ heart disease go hand in 🤲🏻 hand. The good news, however, is that the reverse is also true - for every pound of fat lost, your body breaks down and reabsorbs 7️⃣ miles of vessels! So the good 📑news is ..... 1️⃣ lb may not look like a lot of weight lost on the outside, but it has abundant health benefits.💗 Don’t quit!💪🏻 #makeyourhealthapriority #ucan2 (Source:  myfitnessppal) https://www.instagram.com/p/CneyF1tOoaj/?igshid=NGJjMDIxMWI=

[kimmyt]

Check out these results of my friend: "Another 5am Friday update 🫶🏻 These are my 20 day results 🏆 No pills. No gimmicks. No snake oil. Just results 🏆 Stats - * I’ve lost 16 pounds * Sleeping 8-10 hours at night * Overall 24 inches gone from my body * 8 inches off of my waist alone 🙃 * My clothes are fitting the way they should 🎉 I made a commitment to do this during the holidays because I was unhappy with where I was (hello happy weight, that was a nice change of pace) but I’m sure there is someone looking to shed the holiday season fluff 😜 So, in addition to being a Realtor, mother and wife, I am now a health coach(never in a million years would’ve ever thought I would do this). It’s okay to start again, to fall back into the comfort foods, but I quickly realized I can have my cake and eat it too, in fact I have dessert every night 🎂 Non-GMO, sourced in the USA 🇺🇸 My heart is to help people, and this is something I’m so proud of that I took back my health, even after falling off the wagon before" ❤️ And I want to bring you to the party🥳 Step 1: Fill out Health Assessment? https://form.jotform.com/230036848261151 Step 2: Book health assessment appointment with me ❤️ Step 3: We hop on a call to discuss the results and discuss the program that fits your needs best, no matter your lifestyle! https://www.instagram.com/p/CnPwqKTuquM/?igshid=NGJjMDIxMWI=

[kimmyt]

One of the things I ❤️LOVE ❤️ about coaching is hearing about all the victories &!transformations from so many different people. 🙌🙌🙌 🔥10 pounds to lose! I got you! 🔥100 pounds to lose! No problem! 🔥Somewhere in-between! Let’s chat! 📞 Let’s make 2023 your best year yet! Let’s do this! 🥳 https://form.jotform.com/230036848261151 https://www.instagram.com/p/CnFPbH_Oik3/?igshid=NGJjMDIxMWI=

[kimmyt]

My buddy Frankie is making it happen!! 👊 He’s consistent & Down 80 lbs! He says he’s feeling great!! He can now show up both physically and emotionally for his family! Help me cheer him on! Are you ready to get your transformation started?? Reach out today! Let’s chat about how you can reach your health goals in 2023!! Step 1: fill out Health Assessment https://form.jotform.com/230036848261151 Step 2: book health assessment appointment with me ❤️ Step 3: we hop on a call to discuss the results and discuss the program that fits your needs. (at Little Elm, Texas) https://www.instagram.com/p/CnAlWVUu3XP/?igshid=NGJjMDIxMWI=

[kimmyt]

Give these two some love! ❤️Noelle and Lexi’s story is so inspiring!!! “Just two years ago we both weighed over 400lbs. You can look at our tranformation photos and see our bodies have changed but what you cant see is how much our mind has changed. Before we lived to eat and were prisoners in our own body. We werent living, just existing. Now we can do things like go hiking, ride rollercoasters, and even just embrace each other in a hug. The small things are the big things and we're proof it's never too late to change your life!” #kimberlysMyTransformationCoach https://www.instagram.com/p/CmW4e8guWJ3/?igshid=NGJjMDIxMWI=

[kimmyt]

Amanda you are amazing... "You can do this too. So simple to follow... Just eat 6 times a day, drink your water, and watch the "MAGIC" happen. Even better is you will learn the appropriate habits and tools along the way to maintain this beyond hitting your goal. 👊🏼 What do you have to lose? For me it was just 70 lbs so far. 😉" Want to know the secret? Message me for details https://www.instagram.com/p/CmPAq6ku2N8/?igshid=NGJjMDIxMWI=

[kimmyt]

Check out Amanda..she is a Rock Star and you can be too! "You can do this too. So simple to follow... Just eat 6 times a day, drink your water, and watch the "MAGIC" happen. Even better is you will learn the appropriate habits and tools along the way to maintain this beyond hitting your goal. 👊🏼 What do you have to lose? For me it was just 70 lbs so far. 😉" Message me..Let's do this. https://www.instagram.com/p/CmKqyEsO5hy/?igshid=NGJjMDIxMWI=

[kimmyt]

Check out Michelle and herstory. December 2021 vs December 2022. "So thankful I took the step 3 months ago to say yes to my health. In 3 months I have had 30 lbs has melt away and 30 inches are gone off my body. I don’t share this to brag. I share this to show my friends and family I have finally found a program that works for me and it can work for you too. I went into this program thinking all I wanted was to lose weight and fit in my clothes. Little did I know I would gain so much more: -feeling refreshed -being more energized -mindset change about what I am eating -sleeping so much better And overall a new healthy person who wants to help others get healthy too! The main reason I have become a health coach is because I want others to feel good in their body too. 3 months ago I never thought I would be where I am today. If I can do this I know you can too. " Are you ready to become a new and refreshed person. Who do you want to become a year from now? I would love to walk beside you as you transform into a new healthier version of yourself! 2023 can be your year for a new and healthy YOU! Message me! https://www.instagram.com/p/CmJ2gTrOvri/?igshid=NGJjMDIxMWI=

[kimmyt]

Dan is a fellow coach and incredible leader in our program who is making a great impact in helping people, and it’s EASY to see why when you read his words👇🏻👇🏻!!! He is right about ALL of it. Don’t feed your emotions for survival. FUEL your BODY for your PURPOSE. 👊🏻 ✨✨✨✨✨✨✨✨✨✨ “Health isn’t about being perfect, but it is about making choices that will fuel your body and your purpose for being on this earth! Life is short. We only get one shot at it. I spent many years SEDATING myself with food, instead of FUELING myself for service to my God-given calling! My reason for existing! I don’t have it all together or perfect by any means, but I’m giving it my best effort every day! I like this way much better than the way I used to live. Just feeling extra grateful today!” .⁣ .⁣ .⁣ .⁣ #entrepreneur #mindset #motivated #motivation #motivationalquote #motivationalquotes 💯 #motivationquote #motivationquotes #motivations #quote #quotesaboutlife #quotestagram #quotestoliveby #selflove #successmindset #successquotes #successtips 🔥 https://www.instagram.com/p/Cl4AlBuO7EY/?igshid=NGJjMDIxMWI=

[kimmyt]

So very proud of this girl. Carolyn you Rock! "Words cannot adequately convey the feeling of gratitude I hold in my heart🫶 for the courage it took to say yes to myself!!🥰 In 2 1/2 months I shed 4️⃣0️⃣lbs on the Optimal Weight 5&1 Plan®. I have •more energy•💥 •a better mindset•🧘‍♀️, •and my confidence is off the charts•📈 I was skeptical 🧐 at first but agreed to give my coach 30 days of honest commitment. So glad I stuck to this simple, structured plan. Paying it forward is the best part of all. BELIEVE in yourself! You are worth it!!😍" Yes you are..just take the first step.😀 https://www.instagram.com/p/Ckyi1TkOdXI/?igshid=NGJjMDIxMWI=

[kimmyt]

Tonya's story 👇 The photo of the woman on the left, is a woman who allowed herself to live an unhealthy life for to long! I was miserable weighing over 300 pounds! I couldn’t breathe well, back pain, knee pain, and overall I was not happy. I was barely active and always too tired to spend time with my kids.💔 The woman on the right however, learned to love herself again. I am more active, smile more often, breathe better, less back and knee pain. I see life differently now and throughout my journey I have learned that through this whole time, it was and is way more then only weight loss.💪 It’s about living my best, my most healthiest life, for myself and to show my kids that they deserve a healthy mama. I have learned through helping and taking care of myself, it made me a better mom and wife. A better me! Who can relate? When you are ready reach out,. We have the tools to help YOU live your best life too. https://form.jotform.com/221815474995165 Click on the link above for yor free health assessment and let's chat. #healthy #healthyfood #healthylifestyle #healthychoices #healthylife #healthiswealth #healthcoach #healthyhabits #healthjourney #healthyweightloss #healthyrelationships #healthcoachmom #healthcoachesofinstagram #healthcoachapproved #healthcoachesmakeadifference https://www.instagram.com/p/ChDdrhBOQK6/?igshid=NGJjMDIxMWI=

[kimmyt]

@dpy54 says: The work is not optional. If you want the results you have to work for it. I learned a long time ago that nothing is free, and even if it is…it’s not worth much. I didn’t set a goal and try to hit it. I just did the work and let results speak for themselves. As a man, a coach, and athlete I thought I knew what I was doing. I was wrong. I admit it. I tried my way. Now I do it the right way. You keep “working out,” and get back to me when you don’t see results! Then I’ll help you conquer your weight as well as what got you there. Stop trying and start doing! Stop saying you were going to do something and start actually doing it. As my wife says “you can’t outrun your fork.” #transformationcoachtasha #healthylifestyle #change #nutrition #weightloss #motivation #fitness #weightlosscommunity #growth #mindset #healthyfood https://www.jotform.com/assign/211764808019155/201697504284055 https://www.instagram.com/p/Cd_h8zTu9QB/?igshid=NGJjMDIxMWI=

[kimmyt]

This lady right here..she is a warrior and I am so grateful for her mentorship and love. She has helped me and so many others find our healthy selves. She has taught me the secrets to success and I want to share the secrets too. If you want to become healthy and take your life back too. I would love to walk beside you on your journey. Right now is a great time to start...our company wants everyone to come join this health party so much, they are giving a 90.00 discount to help you jump in.🤩. We eat real food, delicious and healthy food. 😋 Don't wait..complete this online health assessment and let's set up that call to get you into this party too🥳 https://www.jotform.com/assign/211764808019155/201697504284055 Can't wait to share and meet you😍 #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyrecipes #healthybody #healthyhabits #healthymind #healthymom #healthybodyhealthymind (at Little Elm, Texas) https://www.instagram.com/p/CcYB8SkuF8g/?igshid=NGJjMDIxMWI=

[kimmyt]

Just wanted to brag on my hubby for a moment. Bill, was not terribly overweight when he decided he wanted to improve his health, but he did suffer from other health issues. Bill had terrible earnings habits...gas station burgers and hot dogs for breakfast with Mountain Dews and fast food at lunch or just not eating at all...this effected all aspects of his health. A year of watching me losing weight and have increased energy and he was sold. Bill lost 30lbs in 4 months tim, but gained so much more...better sleep, structured eating plan, more energy and just felt better all around. I am so proud of you Bill Turigliatto , for taking control of your health and gaining your life back ...so happy we get to do this together ❤️. Our health programs are for everyone, not just women. We help athletes gain their optimal health, nursing moms get back in shape or as my hubby called himself..the skinny fat gain health benefits they never knew they were missing AND we can help you with your goals too! Right now our company is offering a 90.00 idiscount to help you get on your way to achieving your own health goals.💪 Reach out today to take advantage and let us walk beside you on your journey. It would be our honor to do so🥰 Complete this health assessment and let's setbup call to discuss what one ofvour programs will work for you. https://www.jotform.com/assign/211764808019155/201697504284055 (at Little Elm, Texas) https://www.instagram.com/p/CbsvvTlu94-/?utm_medium=tumblr