Race day tomorrow.... here we go!
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Race day tomorrow.... here we go!
Everyone who loses weight successfully overcomes a set of similar challenges. But let us be honest: successful weight loss is relatively uncommon, making many of these challenges unheard of. Consequently, when they arise, you might think you're doing things wrong. But you're not, and here's why.
Good tips that I often forget
Update
So I've neglected this blog the last couple of months. I was getting tired of weekly posts with very little substance to them so from now on I'll do sporadic posts about my progress and goals instead.
December was a rough month for my overall active lifestyle. Too many excuses, not very many runs, too many treats, and family loss, resulted in me putting a few extra pounds. In January however, I started a new training plan. I'm working on improving my 10K time so we'll see how the TC10K fairs for me this year. I've started running with my sister-in-law whose just getting into running so it's been great having someone to train with.
After much debate, I decided to not run the Victoria Half Marathon this year. I discovered last year that training for a big run is a pretty big life sucking event. Most of my weekends were devoted to running and working out and resulted in not a whole lot of family time. This year another life sucking event will take place in my life so I had to make the decision which of the two would take priority, and having a baby takes priority over all other things.
I'll continue to run but it wont be a strict schedule to do well in a race. I rather wait another year and give it my full focus than do a crappy job at training and injure myself again in the process.
Week 123: 213 lbs
Not much to report for now really. I'm back to running but I'm finding it hard to hit my stride again. Probably because of such a long break, but I'm finding it hard to get motivated to go run, and when I'm out running I feel like stopping right away. I've also been eating like crap so that doesn't help. Hopefully I get over this funk soon because I truly miss the excitement of running
Week 120: 211 lbs
I really miss running.
I'm getting the itch to go run. This recovery period is going very slow but I guess soon enough I'll be able to hit the pavement again.
Week 119: 211 lbs
I'm off running for a month - Physio's orders.
It's nothing serious but she wants me to do a full recovery and strengthening before jumping back on it to avoid relapses. If not treated properly it could develop into tendinitis so better to be safe than sorry.
I'm much more relaxed about it since my next race is not until April so I want to take the time and heal properly. Meanwhile, I'm doing lots of core and leg strength exercises at home and got myself a foam roller... it's a love/hate relationship. It hurts so good!
Great article about weight loss
Week 117: 211.5 lbs
One of the hardest things I've done, the Victoria Half Marathon.
7:15 am - Nerves have been invading my thoughts for the last hour. My playlist and the chatter of excited people start to overtake my thoughts as I wait for the race to start. I can do this.
7:30 am - Here we go. Off to a good start. Awesome weather, great atmosphere, I'm embarking on a task I would've never even thought possible.
10KM Split - One of my best times so far 1:11:33. I've brought down my TC10K time by almost 5 minutes. I'm projecting a finish time of ~2:30 which was my original thought.
11KM - During one of the turn around points in the course I see some of my friends running the race. We high five and I'm feeling super proud to be able to join them in this race.
13.5KM - Doing great, maintaining the same pace throughout. Suddenly, shooting pain on my right hip. The same pain that took me out during training. My hip is now re-injured. I instantly have to stop running and start walking and I'm feeling defeated. I attempt to do a light jog after a few minutes but my hip is saying no. I briefly stop and do some stretching and try to carry on.
14KM - As I'm struggling with the pain my music stops. I check my watch and the timer has stopped as well. I get my phone and find out that it has crashed and had to be restarted. No more tracking for the rest of the race. Can I actually do this? I may be over my head. It was one of those moments where you feel the world is telling you "just give up".
15KM - My hip is still sore but I have to do this. I start doing some light jogging while putting pressure on my hip and that seems to take away some of the pain. I'm at a much slower pace now and lost so much time that I knew I wasn't going to be finishing anywhere near my intended 2:30, but I was going to finish it running.
18KM - The last 3km. I can do this. I can feel my body starting to give up. My hip pain has increased and now it has spread along my lower back. My feet are starting to feel numb and my body feels like it's shutting down. I'm feeling defeated and I contemplate stopping and sitting on the side of the road. These are the hardest 3km of my life. I don't stop but I walk/run the following km.
19KM - As cheesy as it sounds, Eye of the Tiger comes on my playlist and that gives me an extra boost. I ignore the pain and the nagging voice telling me to stop and run the last 2km.
20.5KM - I can see the finish line in the distance and I hear the crowds. I hear the announcer say that if you want to come in under 3 hours you need to hustle. I get a jolt of energy, take my headphones out, and silence every thing in my body. I sprint hard. I drown out all pain and sounds and it's just me running for my life.
I crossed the finish line at 2:59:59 (gun time). My chip time was 2:56:59.
Would I do it again? See you next year! I want to know how fast I can do it when not injured. Races are very emotional for me. It's an overwhelming rush and feeling that I can do anything. Watching the determination in other runners faces, the crowds cheering, seeing my family at the finish line, watching a lady walk 21km in crotches, overcoming pain... it's just amazing.
"Drown out the voice of uncertainty with the sound of your own heartbeat"
Week 116: 211 lbs
Race week!
It all comes down to this Sunday. All the sweat, weight lost, pain, kilometres, early mornings, late nights, training... a half marathon awaits me.
I'm really excited and nervous. I don't feel like I'm fully prepared since I missed a bunch of training but I'm determined to finish that race even if I have to crawl over the finish line. I know the last 5k are the hardest and those are exactly the ones I missed, but I can do this!
I'm aiming for around 2 hours and 30 minutes, but at this point I'll be happy with finishing period. I got this. I can do this. I will do this!
Week 115: 212 lbs
12 days!
I think I'm in the clear now. I did my first non rehab 5k run on the weekend and there was no pain and had a pretty decent time for me. I've also got the green light from both my physiotherapist and my acupuncturist.
I'm feeling a bit nervous about the race as it's only 12 days away and I'm just now getting back to my training program. I only have 7 training runs before the race and unfortunately I missed all the longest ones. So the most I ran before the actual half marathon was 16 km. When I'm out running I feel like I can do this but every time I think about the distance or look at the course I get really nervous. I have to quiet my mind and focus on the moment.
Week 114: 213 lbs
Feeling better
After 3 physiotherapist, 1 massage therapy, and 1 acupuncture appointments, and 5 rehab runs I'm finally not feeling any pain. I have a few more acupuncture sessions and 1 more rehab run before I'm officially back to normal.
The only bummer is that I missed the 3 most intense training weeks and I'm only 3 weeks away from the race. I'm hoping to get at least 1 more long run before the race but we'll see.
Week 113: 213.5 lbs
Getting there
After a few days of no pain I started my rehab runs which consist of walk/jog intervals at a slow pace for only 20 mins. After the first run the pain came right back but it only seem to have lasted for the day. I did my second rehab run this morning and there was no pain but rather a mild soreness.
I have another physio appointment later this week as well as another rehab run. I've also made an acupuncture appointment to add to the treatment. Hopefully things get better soon. I really want to get back to regular training since I only have 25 days till race day.
On a good note, I was able to exchange my shoes for ones with mobility control and more support. I got the approval from my physiotherapist on them but I wont run in them until after the race other than one short run to test them out when I'm back to 100%.
Week 112: 211 lbs
It was bound to happen
I'm officially injured. After going to the Physiotherapist I was told to take at least a week off from running and do a bunch of stretching exercises to speed recovery. Luckily it's nothing major nor permanent, but my shoes however are no bueno for me.
Turns out I have hyper mobility on all my joints which makes me very flexible, however, that's not exactly a good thing for runners. My new shoes don't have mobility control which is a must for hyper mobility and therefore making my new fancy shoes useless to me. Here's hoping I can exchange them.
I had a massage therapy session last night that hopefully worked some muscles and I have one more Physiotherapy appointment before I get the go ahead to resume running. I keep telling myself it's a vacation but I'm actually stressing about it because I'm in the middle of my training program and I don't want to lose the momentum I had going.
Week 111: 210.5 lbs
Interesting week:
Furthest distance achieved - 16K
New Shoes
Sore hip that made skip a training run (I'm really hoping the new shoes are not related)
Week 110: 212 lbs
I can do this!
Up to this point I've always had this nagging thought in the back of my mind every time I went for a run. "What am I doing? I still have another 10kms to be able to do a half? I don't know If I can do it!"
This week I turned a new leaf. After finishing my first 15k run I finally felt that I could do this. I got it! I'm really looking forward to reaching the 21k distance.
Training is going great. I'm up to 3 long runs and 1 longer run a week. Who would've thought that I'd be doing 10Ks for breakfast on a weekly basis?
Week 109: 213 lbs
I'm back!
It was great to be on vacation. I wish I could always run around awesome lakes like Skaha Lake. Despite the heat, the setting makes up for it.
Distances keep increasing each week. This week it goes up to 15kms; farthest I've ever done is 13kms.