KINETIC @kinesiotherapy - Tumblr Blog

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This is how a woman’s organs shift when pregnant

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Pull up

Pull ups tend to be a bit more difficult than chin ups but are essentially very similar. I recomend either alternating between chin ups and pull ups during workouts or at least alternating them from workout to workout to assure that the shoulder joint is being trained on that sagittal and frontal planes.

Using a pronated grip (palms facing away from you ) with hands slightly wider than shoulder with, start in a complete hanging position under a fixed bar. Drive your elbows out and down to raise your body until your chin is above the bar. Pull ups target the shoulder adduction on the frontal plane

Tip Use assistance if necessary to complete all of the prescribed repetitions