Untitled @kingraulthe3rd-blog - Tumblr Blog

If You Don’t Feel Pain After Your Workout, You Tran Like A Pussy!!! ~ ZKK (Zack King Khan) #dowork #zackkingkhan #inclinedbflys #hardgainer #liftheavyshit #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #gains #gym #chestday #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #ironaddict #gymfreak #isymfs #sandiego (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BtrwdC6FmQQ/?utm_source=ig_tumblr_share&igshid=19ws8j50mdk5k

196lbs To 188lbs From Dec 13 to now not to shabby in almost 2 months!!!! #dowork #hardgainer #transformation #bodyfat #bmi #24hourfitness #ironaddict #gym #gymrat #gymlife #gymtime #gymaddict #gymmotivation #gym💪 #weightlifter #weightlifting #weightloss #weightlossjourney #weightlosstransformation #bodybuilder #bodybuilding #bodybuildingmotivation #powerlifter #powerlifting #gymfreak #fitness #fitnessfreak #fitnessmotivation #liftheavy #liftheavyshit (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/Bte5wwkAYQ3/?utm_source=ig_tumblr_share&igshid=lxsg0107s1r2

Suns Out Guns Out... 17.25 Arms let’s see if I can get to 18 by my Bday!!! #dowork #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron #addiction #gymfreak #biceps (at Downtown San Diego) https://www.instagram.com/p/BtcA-LOgMjc/?utm_source=ig_tumblr_share&igshid=1g6hizvmqrxi0

PAAAAAIN?!? PAIN IS MY MOTHERFUCKING FRIEND, I LOOK FOR YOU SO I CAN KICK YO MOTHERFUCKING ASSS!!! PAIN?! SIT YO ASS DOWN AND MAKE YOURSELF COMFORTABLE, CAUSE I AINT LEAVING!!! ~ CT Fletcher Grow!!!! #dowork #ctfletcher #ctfletchermotivation #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #gains #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #bodybuilding #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #weightlifter #gymfreak #addiction #gymfreak #gymflow (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BtUgOfcgJMr/?utm_source=ig_tumblr_share&igshid=11x9oiklv99rq

“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. Lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” ~ chasers Holmes #dowork #chasersholmes #hardgainer #liftheavyshit #chestday #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #gains #gym #chestday #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #ironaddict #gymfreak #isymfs (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BtPnR5qgWQh/?utm_source=ig_tumblr_share&igshid=1rbg84a490ure

Get Big Or Die Trying.... Leg Day obliteration!!! #dowork #weakpointtraining #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron #addiction #gymfreak (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BtJwggilmGK/?utm_source=ig_tumblr_share&igshid=oq905vmarvf5

My Boy challenged me too my 20 year challenge here it is brotha Watcha got!!!@_djecflow___cisneros #dowork #20yearchallenge #20yearschallenge #20yearsagochallenge #20yrchallenge #20yrschallenge #karlkani #goldchain #boss #bosslife #bmt #bmf #beendoingit #lifeisgood #thegoodlife #swag #beenstuntin #gq #sd #downtownsd #stayclassy #thathairtho #backintheday #lifestyle #puertorican #filipino #asianblood #puertoricanblood (at Downtown San Diego) https://www.instagram.com/p/BtFf0o2FbTn/?utm_source=ig_tumblr_share&igshid=zmawn9yi101l

34 vs 24 Ain’t Nothing Changed But Time And Knowledge!!! #dowork #10yearchallenge #10yearschallenge #10yearsagochallenge #10yrchallenge #10yrschallenge #time #knowledge #boss #bosslife #bmt #bmf #beendoingit #lifeisgood #thegoodlife #mylife #anotherone #swag #beenstuntin #gq #betterlife (at Downtown San Diego) https://www.instagram.com/p/BtFGHn5lK34/?utm_source=ig_tumblr_share&igshid=3k39nf8iqkqu

Game Time!!! #gametime #beertime #withsexxxychan #weouthere #beersandfood #dontcarewhowins #sd #sandiego #downtownsd (at Punch Bowl San Diego) https://www.instagram.com/p/Bs4Hx7IlbOv/?utm_source=ig_tumblr_share&igshid=1l15uos7b25uh

#gametime #beertime #withsexxxychan #weouthere #beersandfood #dontcarewhowins #sd #sandiego #downtownsd

Finally 90lb DB Shoulder Press!!! If You Can’t Put It Up Yourself, Muscles ain’t Ready Yet! #dowork #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron #addiction #gymfreak #gymflow (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/Bs3wDCil8x8/?utm_source=ig_tumblr_share&igshid=1w4kgks5lljjj

Perseverance is the hard work you do after you get tired of doing the hard work you already did. #dowork #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron #addiction #gymfreak #gymflow (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BstqzNqFcOc/?utm_source=ig_tumblr_share&igshid=1poen6zxcdb15

No Looking Back Just Up!!!! #dowork #weakpointtraining #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron #addiction #gymfreak (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BslqXL4FW1Q/?utm_source=ig_tumblr_share&igshid=q46jsrytmfl6

Thanks For The Shirt Hookup Freddie!!! Support And Rep Your Locals!!! @sddiscountnutrition #dowork #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron #addiction #gymfreak #gymflow (at Downtown San Diego) https://www.instagram.com/p/BsUS9_mFwI1/?utm_source=ig_tumblr_share&igshid=itrymy722y9b

We Out Here... Boss Life For Life!!! #theteam #thekrew #fambam #friends #weouthere #goodtimes #anotherone #thegoodlife #bosslife #wedontstop #encinitas #uniontapandkitchen (at Union Kitchen & Tap Encinitas) https://www.instagram.com/p/BsRRpaol1xq/?utm_source=ig_tumblr_share&igshid=jrpdedgyosp7

#theteam #thekrew #fambam #friends #weouthere #goodtimes #anotherone #thegoodlife #bosslife #wedontstop #encinitas #uniontapandkitchen

Blessed In 2018!!! 2019 Just Gonna Get Better #dowork #LoveBabychan #blessed #2018bestnine #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron (at Downtown San Diego) https://www.instagram.com/p/BsEr3o_l51-/?utm_source=ig_tumblr_share&igshid=1ify6vvy855z5

Give Up Something, To Get Something. You Must Fail 100x To Succeed Once!!! Do Work!!! #dowork #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #nodaysoff #gymfreak #pumpingiron #addiction #gymfreak #gymflow (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BrvXCTuFJll/?utm_source=ig_tumblr_share&igshid=qw03gmdf9kg9

When Your Weakness Starts Becoming Your strength. 315lbs Squats For The First Time Ever And It Was Not For A Max In My Rep Range. If Mentally Think It, If You Dream It That Bad, If You See it In Sight, It Will Come!!! You Gotta Be Sick To Love This Shit HAHAHAH!!! 1 set 165x20 2 set 185x10 3 set 205x8 4 set 225x6 5 set 275x4 6 set 295x2 7 set 315x2 #dowork #tomplatz #justliftheavyshit #ironaddict #weightlifting #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #gainz #mentallystrong #gym #gym💪 #gymrat #gymlife #gymtime #gymshark #gymaddict #gymmotivation #liftheavy #fit #fitnessfreak #fitnessmotivation #fitfam #gymfreak #pumpingiron #addiction #gymfreak #gymflow (at 24 Hour Fitness - Horton Plaza, CA) https://www.instagram.com/p/BrbqTRTlJZI/?utm_source=ig_tumblr_share&igshid=ciptttmenzeo

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