Katherine's Grimoire

Kitchen witch / Female / Bi / Aquarius / Finland / Tarot cards / Tea / Sigils

[lilakrain-exe]

The Mighty Nein have a beach day <3

Part 1 of 2

Part 2

[vaaltyrs]

Mabon Ritual

This ritual was performed in the Nightshade Network on March 16, 2019, for the Southern Hemisphere’s celebration of Mabon.

1. Opening 2. Grounding and Shielding 3. Abundance and Gratitude Ritual 4. Intentions 5. Deity Work 6. Offerings 7. Omen

Supplies:

1. Pen and journal 2. Offerings for your deities and/or spirits. 3. Candles (four; can be tea lights if you prefer). 4. Divination tool of your choice 5. Something to represent abundance (apples, grapes, colours, abundance oil, etc.) 6. A single candle for the abundance ritual. 7. Optional: sage or cleansing incense.

Note: say the italicized words out loud <3

Opening:

Spirits of this place, ancestors that watch over us, and deities that assist us in this work. Today we use this space for our sacred rite and as we use this land, we acknowledge you. We share with you. We invite you. Stay if you will and go if you must.

We’re gathered here on Mabon as the Earth turns from the Summer to the Spring to celebrate the final Harvest and the balance the Earth brings as days transition to equal parts day and equal parts night.

After this step is finished, light your candles on your altar or your ritual space. I like to configure them according to North, East, South, and West. If you cast circles for ritual work, do so now.

Hail to the watchtower in the North. The element of Earth. We call upon you to protect this space.

Hail to the watchtower in the East. The element of Air. We call upon you to protect this space.

Hail to the watchtower in the South. The element of Fire. We call upon you to protect this space.

Hail to the watchtower in the West. The element of Water. We call upon you to protect this space.

As you face the directions and call upon the watchtowers, visualize a protective circle around you and visualize it raising up. Nothing can pass your barrier, nothing that you don’t want in your space.

Grounding and Shielding:

For grounding and shielding myself, I like to take a moment to cleanse myself and my energy with some sage or any form of cleansing incense (rosemary works well). After I finish this, I take a moment to take a breath and breathe in for a count of 7, hold for 7, and exhale for 7. While I do this, I visualize roots extending out of my body and linking me to the ground as my energy forms a small bubble in my solar plexus. As I become more grounded, I visualize my energy cocooning me and hardening, making this little protective bubble that won’t break.

Sit in the safe space of your bubble for a moment. Feel your energy and just take deep, steady breaths in and out.

Abundance Ritual:

As we begin, take a moment to reflect on the abundance in your life. This isn’t always just material or financial gain. Think about your relationships, your job. Whatever you’re the most grateful for. While you think about these things, light your abundance candle.

If you work with a deity that is associated with abundance or gratitude, or even just a deity you’re extremely grateful for, call upon them and invite them into your circle. If you wish not to, just express your gratitude to the Earth and the Universe.

With me, light the rest of your four candles while saying the following:

I am thankful for my health, because it allows me to feel well. I am thankful for those that I consider family, because they provide me with love and support. I am thankful for the Earth, because it provides me with what I need. I am thankful for those I practice with because they help me feel spiritually complete. I am thankful for my deities and spirits, for they continue to guide me.

If there is anything else you are thankful for, say it now.

Now take a few moments to meditate on the flames of the candles and thinks about abundance and gratitude and what it means for you. Think about the people around you, for the things you have done.

Intentions:

Take your journal and just meditate on what Mabon means to you, how you celebrate it, and what you want to experience throughout this ritual. You can write this however you want (I use full sentences but if shorthand works for you, use it!). I have a ritual journal where I record all of this but if you do it on your phone, that’s perfectly okay as well.

Once you’ve written down your intentions, close your journal, lay a hand on the cover, and close your eyes. Visualize some of the energy going from yourself into your intentions. I visualize the words coming off of the page and disappearing into the air around me. You can visualize how these words go out into the universe however you want. If you want to take the paper and tear it up, go ahead. If you want to burn it, go ahead (just be sure to practice fire safety!).

Once this step is completed, feel free to share your intentions. You don’t have to if you don’t want to.

Deity/Spirit Work:

Take a moment to re-center yourself and your energy. This is where I like to put on a playlist that helps me relax. Once I feel re-centered I focus on the song that’s playing and start doing my 7-7-7 breathing pattern again. I open my mind to my deities and spirits and allow their energy to come and visit me and ask them questions I have or let them teach me something. Allow 5-10 minutes for this. If you need longer, that’s fine.

Once you’ve come back from speaking with your deities and/or spirits, take a moment to just sit in the information you’ve received and write it down in your ritual journal.

Offerings:

Once you’ve written down your final thoughts, set out your offerings for your deities and/or spirits and thank them for their help in your work tonight. If you’d like you can sit in their presence a little longer.

Once you feel like the offering has been received, you can either consume it or dispose of it — whatever you feel is right.

Then I typically like to let my candles burn down but you can extinguish them how you see fit.

Divination:

A gift calls for a gift. As we have offered our deities and our spirits praises and sacrifices we now ask for their response to us. Open our hearts and give to us of your blessings.

The format for the divination while be a 3 spread: Past, Present, and Future.

Once your cards or runes etc are drawn or cast, take a few minutes to meditate on their meaning. Log them in your journal.

Ending:

We go now into the world, our offerings accepted and our bonds strengthened Confident that we walk under the gaze of the Universe and its protection.

[moonspookies]

11: The High Priestess

upright

intuition

sacred knowledge

divine feminine

the subconscious mind

when the upright high priestess turns up in a reading, it means you have access to knowledge deep in your soul. follow your gut! ways you can do this is by meditation, visualization, and participation in spiritual activities.

reversed

secrets

disconnected from intuition

withdrawal

silence

you might have your decisions be based on other people’s opinions however, you need to focus on yourself. try to isolate yourself to discover the truth.

another meaning could be that people are keeping secrets from you or aren’t telling you the full truth. try to have an open and honest conversation with them.

[breelandwalker]

Illness Banishing Poppet

One of the most heartbreaking things in the world is to watch someone you care for struggle with illness, while you’re unable to do anything to help them. While I will never recommend that anyone choose magical cures over modern medicine, this sympathetic spell may help to speed recovery.

Intent: To aid in recovering from an illness.

Materials:

Green or White Candle

Paper Poppet

Burning Bowl

Bowl for Herbs

Cedar Chips

Herbs: Green Sage, Parsley, Thyme, Thistle (If you can’t find Thistle, then Fennel may be substituted.)

Cut out a small person-shaped paper figure to be your poppet. Place it in the bottom of a clean, dry fire-safe dish. Something with a flat bottom is preferable for this particular spell. Combine a pinch’s worth of each of your herbs in another dish and have them ready.

Light a green or white taper candle and carefully drip the wax onto the paper figure, creating a wax shell. Every so often, add a sprinkle of the herb blend to the bowl so that the herbs blend with the hot wax.

When the poppet is completely covered and resembles a wax figurine, wait for it to cool, then carefully scoop it out of the bowl.

Hold the poppet in your hands and name it thus:

“Poppet, I name you Sickness. As you diminish, so shall [Name]’s illness diminish. As you are destroyed, so shall [Name] be restored.”

Add cedar chips to the bowl and light them. Once the wood has caught, throw in the poppet. Burn the poppet until it is completely melted down to greasy ash, adding chips as needed. Wait for the bowl to cool, then rinse out the ash and either bury it or cast it into running water.

Disclaimer: This is not a substitute for medical treatment, nor is it a guarantee of recovery. It is only meant to help, and I hope it does.

- from Grovedaughter Witchery: Practical Spellcraft; © 2017 Bree NicGarran

[hillbillyoracle]

Why the Major Arcana Aren’t Majorly Useful (And How to Make Them Moreso)

The Major Arcana are often my students’ favorite part of Tarot Cards – and that’s fair. They’re usually the most highly illustrated cards in a deck and since they have no parallel in playing cards, they often seem more mystical.

But my incredibly unpopular opinion is that they are not terribly useful.

When a person asks for a reading, they generally want to know some version of what’s going on now and how things will end up. The function of the Major Arcana doesn’t align very well in answering those questions as they often speak to self-development on a very high level.

Not every person who comes to you asking about their love life will be wrestling with all the lessons inherent in the Tower card. They’re more often than not going to hear that a new relationship is developing nicely, that a break up is imminent, or that their baggage is causing problems.

So how do the Major Arcana fit into a reading then?

The Major Arcana as a Journey

There are two key ways I use Major Arcana in a reading.

The first is as an insight to where in the “cycle of enlightenment” a person is/was/will be.

The Major Arcana can be read as the Fool’s journey to enlightenment or self-actualization. The first 10 cards represent the Fool’s development materially – learning skills, gaining power, and losing it all. The second 10 follow their journey for deeper meaning and satisfaction with life – the actual nature of justice, identity, and the universe. The Fool and The World are two sides of the same coin. Only someone who’s seen the true nature of the World can know what a Fool they are. And the cycle repeats.

Learning the Major Arcana in this context can help you better remember them narratively.

Practice: Place your cards out like the diagram. Read each of the meanings of the “material” Major Arcana cards, imagine the Fool becoming each of the figures in the cards, and write a summary of the events. Then do the same with the “spiritual” Major Arcana Cards.

  The Major Arcana as a Series of Teachers

The other way I work with the Major Arcana is through understanding them as a series of teachers and gifts. This works well when they show up outside of an action or time oriented slot in a reading.

This is probably closer to how most people I’ve seen read them and I definitely still use it.

Practice: Meditate on the lessons of each Major Arcana card. Summarize how you would teach that lesson to another person and write it down.

  The Major Arcana as Dualities

This one has limited usefulness but I still find it comes in handy when I need to better explain why a card has shown up in the reading to a querent. Sometime this is best done by beginning to “read vertically” – something I’ll cover in a future post – with the Major Arcana.

Say the Empress shows up in a reading in the past slot. Knowing that she is 3 in the material sequence and 3 in the spiritual sequence is Death, I can begin to explain that the reason this card has shown up here is because of the cycle of death and rebirth and the querent in the past was at the beginning of that cycle either as a steward for someone else or their own (re)birth. It adds a bit of depth and perspective.

I use this more for some pairings than others. Sometimes this doesn’t work perfectly but it can be a useful lens to look at them through.

Practice: Take each pair starting with 1 and 11. Read their meanings and see if you can sense their dual nature. If you do and it seems useful, jot down some notes about how the two relate to each other.

I hope this helps! If you have any questions, let me know!

*I never claim my way is the one true way. Take what is useful and leave the rest.

**If you wind up using this stuff in another setting, I’d really appreciate it if you could cite me. This is my art. Don’t steal, please credit.

[t-witch-y]

Tarot Cheat Sheet

The Fool: Beginnings, innocence, spontaneity, free spirit. Reverse: Naivety, foolishness, risk-taking

The Magician: Power, skill, concentration, action, resourcefulness. Reverse: Manipulation, poor planning, latent talents.

The High Priestess: Intuition, higher powers, mystery, subconscious mind. Reverse: Hidden agendas, listen to inner voice.

The Empress: fertility, femininity, beauty, nature, abundance. Reverse: Creative block, dependence.

The Emperor: Authority, father-figure, structure, foundation. Reverse: Domination, excessive control, rigidity, inflexibility.

The Hierophant: Religion, group identification, conformity, tradition, beliefs. Reverse: Restriction, something to shake up routine.

The Lovers: Love, union, relationships, aligned values, choices. Reverse: Disharmony, imbalance, misalignment of values.

The Chariot: Control, willpower, victory, assertion, determination. Reverse: Lack of control and direction, aggression.

Strength: Strength, courage, patience, control, compassion. Reverse: Weakness, Self-doubt, lack of self-discipline.

The Hermit: Soul-searching, introspection, alone, inner guidance. Reverse: Isolation, loneliness, withdrawal.

The Wheel of Fortune: Good luck, karma, life cycles, destiny, a turning point. Reverse: Bad luck, negative external forces, out of control.

Justice: Justice, fairness, truth, cause and effect. Reverse: Unfairness, dishonesty, unaccountability.

The Hanged Man: Restriction, letting go, sacrifice. Reverse: Martyr, indecision, delay.

Death: Endings, beginnings, change, transformation, transition. Reverse: Resistance to change, inability to progress.

Temperance: Balance, moderation, patience, purpose, meaning. Reverse: Imbalance, excess, short term vision.

The Devil: Addiction, sexuality, materialism. Reverse: Detachment, breaking free, reclaimed power.

The Tower: Disaster, upheaval, sudden (brutal) change, revelation. Reverse: Avoidance of disaster, fear of change.

The Star: Hope, spirituality, renewal, inspiration, serenity. Reverse: Lack of faith, despair, discouragement. 

The Moon: Illusion, vision, dreaming, fear, anxiety, insecurity, subconsciousness. Reverse: Release of fear, unhappiness, confusion.

The Sun: Fun, warmth, success, positivity, vitality. Reverse: Temporary depression, lack of success.

Judgement: Judgement, rebirth, inner calling, absolution. Reverse: Self doubt, self blindness.

World: Completion, integration, accomplishment, travel. Reverse: Incompletion. Lack of closure.

[circeknox]

witch self care masterpost!✌️🌿

✌️🌿what to do if witchcraft drains you

✌️🌿self care magic

✌️🌿🔮 spoonie witch tips 🔮

✌️🌿magics for self love

✌️🌿self-care tips masterpost

✌️🌿✨an altar to yourself ✨

✌️🌿self care: witch style

✌️🌿witchy emergency masterpost

✌️🌿witches with depression

✌️🌿self care tarot routine

✌️🌿self care spell jar

✌️🌿self love spell jar

✌️🌿emoji spell for peace

✌️🌿witch tip : computers

✌️🌿witch tip : dishes

✌️🌿simple self love spell

✌️🌿tasks for the tired witch

✌️🌿gentle reminders

✌️🌿witchy reminders

✌️🌿self care stretch

✌️🌿witchcraft for the grieving

I will be updating this whenever I find anything new!

✨disclaimer // none of these belong to me! all credit goes to the creators! never listen to just one source, do you own research! ✨

[dumbbbunnnyy-deactivated2021021]

How to celebrate the New Moon 🌑

Channel lunar energy and store it in a crystal for later use

Make new moon water

Perform any spells for new beginnings, cleansing, renewal, rebirth, peace, love, and healing 

Leave offerings for the moon 

Cleanse any tools, crystals, or other witchy items 

Cleanse yourself in the bath or shower - visualize any negative energy being washed down the drain (using soaps, shower gels, or bath oils that consist of scents like citrus, lavender, lemongrass, or anything else you associate with cleansing)

Cleanse your home

Put up new wards or renew wards that are currently in place

Take a ritual bath using herbs and oils that represent the moon (jasmine, lemon, sandalwood, honeysuckle, for example)

Alternately, use herbs and oils that represent rebirth and renewal instead (cedar, grapefruit, lemon, lemongrass, lime, etc.)

Light incense that corresponds to the moon

Start a new creative project 

Seek out new friendships or relationships 

Put in applications for employment, college, etc.

Break old or bad habits 

Treat yourself

[madisonsaferillustration]

Recipe via Herbal Academy: 

1 cup red clover blossoms 1 cup red raspberry leaf ½ cup hibiscus flowers ½ cup dried orange peel

Directions

Mix the herbs and store in an airtight container.

To make herbal sun tea, add ½ to 1 cup of the blend to a 1-quart mason jar. Pour the water over the herbs and let sit in the sun all day. Strain & enjoy.

This tea lasts 2-3 days if refrigerated

https://theherbalacademy.com/herbal-sun-tea/

[melaninhuntress]

“I call to Hades, lord of the dusky underworld, lord of the dead, provider of hearth and home to those who have passed from our presence. Mighty one, elder son of ancient Kronos and good Rhea, devoted husband of tender Persephone, to your hall do all men make their way one day. The riches of the earth are yours as well, Hades; all the precious gems locked inside sturdy stone, all the rich ores held within your realm; the seeds buried in the soil, waiting to pierce the surface, are likewise of your domain. Benevolent Hades, granter of wealth, from your hands fall riches untold; master of dreams, through you do our beloved dead yet speak; holder of the gates of the world to come, Hades, final friend of mankind, I call to you.”

— (via sunbleachedbones-and-flowers)

[spiritconnect]

Astral Masterpost

I complied this list of helpful posts and tips regarding astral travel. Please be advised that astral travel can be unique and different for each person- your mileage may vary. Last updated 4/13/2020.

By @calicocadet:

Warning Post

So You Wanna Get Involved with Astral Politics?

By @duskenpath​:

Are You Over-complicating Astral Travel?

By @lazypsychictheorist:

Beginning Astral Travel (1/3)

Build Your Astral Place (2/3)

Astral Advice

By @littledoomwitch​:

Giant Working Astral Post

By @malachitelibrary​:

Astral FAQ

By @/maughrim (deactivated):

Astral Travel: Clairvoyance

Astral Travel With a Short Attention Span

Astral Travel: Why Clairvoyance Isn’t Everything

By @/meritinpu (deactivated):

Astral Travel Tips

By @/nb-eclectic (deactivared):

So You Wanna Astral Project!

By @sleepytisi​:

Is it Imagination or is it Astral Travel?

By @spiritvexer​:

Why You Need to Ward Your Inner Spaces

Visualization Exercise: Memory Sprints (Long Version)

Bilocation (An Ask)

Practical Tips 4 Astral Travel

Tips for Staying Safe Astrally

Creation of the Astral Temple, or Visiting Your Personal Astral Space

By @spiritwriter:

Dangers of Astral Travel

Preparations for Astral Travel

By @thedragonslibrary​:

The Astral is a MMO

By @thiscrookedcrown:

Tips for Crossing Over, Being Safe and Coming Back

Dealing With Spirit Induced Trauma and Injuries

Astral Travel 101

Practical Applications of Astral Travel on this Plane

Trance Pre and After Care

By @visardistofelphame:

Crystal of Remembrance: A Simple Astral Charm

Astral Help

By @/winkingwyvern (deactivated):

Astral Guide: Starter Pack

[themori-witch]

How do sigils work?

To put it simply: sigils are symbols that are created to bring about a want or desire. 

How they work, is like this:

Once you have crafted the sigil using your statement of intent (a statement of intent is the statement that outlines exactly what you want the sigil to accomplish, e.g. “i attract good luck” or “i am free from nightmares”), you must charge your sigil.If you don’t charge it, the sigil won’t work towards fulfilling its intent—without energy and intent, a sigil is just a squiggle! 

CHARGING A SIGIL

When you charge an object—in this instance your sigil—you are taking energy from a source and putting it into something else. Anything that involves energy can charge something, but it’s important to bear in mind that some methods may be more effective at charging than others. 

EXAMPLES OF WAYS TO CHARGE YOUR SIGIL:

Burn it (very common method).

Leave it in the sunlight/moonlight.

Run water over it (this could be via taps or rivers, for example).

Direct your personal energies into it (via touch or breath).

Orgasm.

Blood.

Pain.

Having it on your person during exercise/dancing/physical exertion.

Singing.

Holding it/having it on your person during times of intense emotion.

HOW DOES IT WORK NOW?

Once the sigil has been crafted and charged, it is active and will work passively. It will continue to work until the goal you intent to manifest has been achieved (this is applicable for sigils crafted for reasons such as “i get the job i applied for” —one-time sort of things), or until the sigil has used the energy that you put into it.

The latter is applicable for longer lasting, more background types of intent, e.g. warding off nightmares, drawing luck or prosperity, protection, banishing. That sort of thing. When you feel as though the sigil has begun to stop working, you can charge it again. 

[perse-phoneee-deactivated202007]

Witch tip: glamours aren't just about making a person attractive. Glamours are simply bewitching the senses into perceiving something that isn't truly there. Glamours are a form of illusion and can be used for a variety of purposes.

[heatherwitch]

Bedridden witch: Stale energy edition

Anyone who’s been stuck in bed knows how quickly that stale feeling can build up! Here’s some tips (both witchy and non) for clearing some of that unwanted energy. Thank you @tealeavesandpapertrees for requesting this post!

Open a window.

Hang wind chimes outside.

Hang a rainbow prism by your window, let the light cleanse your room.

Keep a small fan.

Flip over your blankets and pillows.

Use a Himalayan salt lamp.

Clean one area per day (can be minuscule or massive)

Let the moon wash over your room.

Burn candles, let the flame burn away any unwanted energy

Make a spritz with scented herbs or infused water.

Let the weather cleanse your room, no matter what it may be.

Manipulate the energy with your hands.

Do at least one hygienic thing per day.

Set out a bowl of water to absorb the energy, dispose accordingly.

Wash all of your bedding, place some cleansing sigils or herbs underneath your mattress.

Wash yourself, even if it’s just with a cloth.

Speak out loud (or communicate in some form) what things you would like to invite into your space.

Use a wax melter with some cheery scents.

Get a bouquet of fresh flowers.

Play music.

Burn incense, as the smoke wafts around the room let it push away any unwanted energy.

Visualize a light clearing out the energy.

Switch which side of the bed your lying on.

When it rains, imagine the rain washing away or drawing out the energy.

Laughter is the best medicine. Watch a funny or heartwarming movie that makes you feel content.

Keep a jar and write down anything you want to let go of. Destroy accordingly.

Change what clothes you’re wearing every couple of days.

Hold a crystal and imagine it sending out positive energy.

So many, many other things!

Click here for my other posts in this series!

[theequeenofswords]

tarot cards in spells

i haven't seen a lot of people talking about how you can use tarot cards in spells, so i decided to make a post about it. please remember that this is just my personal experience and preference. i hope you enjoy!

why use tarot cards?

there is most likely a tarot card for every spell you could possibly do, so you can be really specific

tarot cards generally have a lot of imagery, and because of that they're really expressive, which i personally think can help with making your spell more effectice

they're easy to use. if you don't have a lot of ingredients, but own a tarot deck, you can easily do a spell with just them

how do i use them?

there's a lot of different ways to use them in spell casting. here are a few different methods that i have used and that has worked well for me!

visualization

this one is really easy! all you need is your card of choice, and a clear and focused mind. let's say that you're doing a spell to bring happiness to a friend. you take your card, for example The sun, and imagine your friend in the card. imagine them sitting on the horse, smiling. imagine them looking up at the sun and absorbing its energy, or them happily dancing in the fields. the possibilites are endless!

charging and enchanting

just take whatever object you want to enchant or charge, and then choose what card to use. if you want to attract new relationships, take your item of choice (for example a necklace you always wear) and put it on top of The ace of cups. let it charge for however long you want, and you're done! now your necklace is filled with the energy of The ace of cups, which is a card that stands for new relationships. simple as that!

symbolization

this kinda goes with the visualization method, but it's a little different. let's say that you're doing a binding spell on a storm. then you would take The tower, since it shows a storm, and do your binding. basically, you use the imagery on the card more than the meaning. this is probably more useful for more detailed decks, but i still wanted to include it!

again, remember that these aren't all the ways to use tarot cards in spells, and that it's all very personal and up to you. please do your own research on this too! anyways, that's all ♡

[heatherwitch]

Drunk Witchery

Anything and everything that involves witchcraft and alcohol. Please drink legally and responsibly! And please tag this appropriately for those who avoid alcohol.

Here is a post of non-alcoholic drink magic! [X]

Correspondences of…

Wine types in witchcraft

White wine

Red wine

Rosé Wine

Champagne

Fireball

Whiskey

Beer brands and witchcraft

Booze correspondence table

Making…

Blackberry gin

Hibiscus gin

Booze witchcraft (making gin)

Galentine’s Day Cocktail Potion

Persephone punch

Tonic wine recipes

Mulled wine

Mead + Mead (for $12)

Elderberry Mead

Yule buttered rum

Buttered rum

Hot toddy

Moon vodka

Infuse your booze

Using in witchcraft…

Vodka luck spell

Lucky night shots

Spell to have a lit time

Simple spell for warmer weather

Hot toddy (for good health and cheer!)

Love spell cocktail

Simple love potion

Use of alcohol in a ritual

Get that bartending job spell

*Multiple links were pulled from this post*

[coastal-witch-deactivated202308]

🌼Healing Tea Recipes🌿

🌼Headache tea

-½ tablespoon of mint leaves

-½ tablespoon of lavender

-½ tablespoon of chamomile

🌼Nausea tea (not acid reflux)

-fresh sliced ginger root or candied/minced ginger

-1 tablespoon of mint leaves

-1 tablespoon of lemon balm

-½ tablespoon of chamomile

🌼Immune Boost tea

-1 tablespoon (or 10-20) of elder berries

-½ tablespoon of calendula

-½ tablespoon of echinacea

-a squeeze of fresh orange juice

🌼Menstrual Relief tea

-½ tablespoon of raspberry leaf

-½ tablespoon of chamomile

-½ tablespoon of hops

-ginger slices

🌼Acid Reflux tea

-½ tablespoon of fennel

-½ tablespoon of chamomile

-½ tablespoon of licorice or 1 stick

🌼Anti-Anxiety/Insomnia tea

-½ tablespoon of lavender

-½ tablespoon of chamomile

-½ tablespoon of passionflower

-½ tablespoon of lemonbalm

🌼Cold & Flu / Allergy tea

-½ tablespoon of nettle

-½ tablespoon of peppermint

-½ tablespoon cinnamon bark or lavender

-1 teaspoon of lemon juice & raw local honey

-fresh ginger slices

*these do not replace medications and aren’t meant to treat an issue alone. If you think anything’s wrong please see a doctor. Please do research on interactions before you use herbs if you’re on medication.