God damn it ☕️

if i look back, i am lost

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@kliolol
God damn it ☕️
new year new you
( not my pic, but I made this ˚୨୧⋆。 )
after binging forever and getting up to 118 after 4 days of fasting and restricting for a week im at 110!! 12 more pounds til my ugw
You owe it to yourself to see your gw on the scale at least once.
Tips to help you ✨✨
🌺 Don’t eat in your room, always eat in front of people so you’re more conscious of what you eat. This will make you eat less. You don’t want anyone thinking you’re a 🐷 because you eat so much, do you?
🌴 If you want food, burn the cals of the food off first. Once you’re done, you might not want the food anymore. If you do, at least your net will be 0.
🐬 Think of food as poison. If you’re not scared to eat, you’re doing it wrong.
🍍 Try only eating one thing. Make sure it’s not something that you crave because then you will just give in, but it’s typical for you to give in, isn’t it? For example, only eat apples. When you feel hungry, ask yourself, “Am I hungry enough to eat this apple?” If your answer is no, then close the fridge.
🌊 Always workout before eating. If you’re hungry but you’re not willing to workout first, then are you even that hungry?
🥥 Before eating, consume 3dtt, 3dtwt, and 3dblrr for motivation not to. You might feel so guilty afterwords that you’ll actually put the fork down and not stuff your face.
Motivation to help you ✨✨
🐠 Every bite you take is another step back away from your goal.
🦩Just think about how much you’ll regret it after.
🐚 Be so consistent that it becomes a habit.
🐢 The urge might be loud, but the results are so much louder.
✨as a reminder ✨
“A 2012 study at Oxford University found that the fat in your food ends up on your waistline in less than four hours. Carbohydrate and protein take a little longer, because they need to be converted into fat in the liver first and it takes nine calories of protein or carbohydrate to make 1g of fat. Altogether, that doughnut has about 225 calories. Around 100 of those come from the 11g of fat in the doughnut, which will be on your waistline by teatime. Then the 125 calories of carbs and protein will be converted into another 14g of body fat sometime tomorrow, unless you hit the gym after work and burn it off again.”
I wish I hadn’t stumbled upon this information but now I have and Im disgustingly triggered
everyone cheer!!! 😆😆
No, I don’t just want to lose w€ight
I want to be w€ightless
I want to float without a sound like an angel
I want my spine and ribs to look like wings
I want to be so light that I feel like I’m flying
i know a zero cal drink HATESSS to see me coming
Lose the weight to be loved Lose the weight to be accepted Lose the weight to stop the pain Lose the weight
Not my photos
UGHHH STOP E@TING YOU'LL ONLY GET F@TTER
STOP WHINING ABOUT YOUR W3IGHT WHEN ALL YOU DO IS B!NGE AND NOT EVEN TRY
Manifesting “You’re so thin, I’m worried” instead of “it wouldn’t hurt to lose some weight”
seeing th1nsp0 irl hits so much harder then seeing it online
I sit down, I look at my thighs, and suddenly I'm very inspired to not eat
Not skinny enough until people start making comments like ‘you’re so small’ ‘you need to eat more’ ‘how did you get to skinny’