Chubby & Healthy

Be better than yesterday! CW: 234lbs goal: 200lbs

[treygotguap]

[healthierways]

[thesnobbyartsyblog]

[knisha-getsfit]

But the gym a little last week but I injured my neck so I’ve been out. Trying to go today if I can 💗

[wetheurban]

Affirm it with me:

Everything that leaves is replaced by something better. I never lack.

[theambitiouswoman]

You can’t change a behavior, habit or perception with the same mindset that created it. Same way you can’t look for happiness where you lost it. That’s why stepping out of your comfort zone is so essential. When you do this, you break the habit of being the person you’ve always been & give your brain a chance to see things differently. This forces your brain to break old patterns & that’s when real growth & change happens.

[dafancyuhinspiration]

[miseducatedmelanicmuse]

[princess-of-positivity]

by reblogging this post, you agree to these terms.

[achillesinhighheels]

[knisha-getsfit]

Hey Babes 💜

It’s been *checks watch* three years since I posted here lol. Well, time passes, things changes, and life happens. You can check my page description for my current goal! I’ve decided to focus listing weights and become stronger and add cardio again 😭

My mindset about weightloss has also changed. I don’t hate my body, I just would like to change the shape of it or how my weight is distributed. I no longer wish to be less than 200lbs. For right now, I think 200-215lbs is a good weight range for me. When I get there I’ll re-evaluate what I want.

I’m more concerned with being strong these days and looking more sexy than cute. That’s the goal lol.

Welp, I’ve already been consistent for a month so here’s some updates!

[knisha-getsfit]

Done 🙌🏾✨ slowly building back up!!

[makeuphall]

[toastbutteregg]

[ghett0link]

Its so easy to be genuine. Who raised yall

[knisha-getsfit]

Hey Babes!! 💛

It’s weigh in Friday! I’m at 222.4lbs yet again! Haha and you know what… I’ve been maintaining for three weeks just about. Time to start lowering my fat intake and upping my fiber and movement. The end of this week, I’ve been doing just that since Wednesday of this week. I’m feeling so great and determined. Motivation is so fickle, but I know that I want to be healthy and happy! I hope everyone has a great week, and remember…

Just be better than yesterday, one day at a time. 🙌🏾✨

[bodyweighttheory-deactivated202]

Workout because...