Sprinkle kindness everywhere you go.

@koalallaine

The best dreams happen when you're awake! :) ..................... ..................... Facebook: http://www.facebook.com/profile.php?id=601767617...................... Artworks: http://ampelejo.deviantart.com/...................... Follow me on Twitter: http://twitter.com/ampelejo.

603 posts

Posts

Journal Entry: January 6, 2025

I woke up feeling okay today and wanted to make the most of it since it’s Monday and a work day. We had our first team meeting of the year, and I had a lot to prepare for it in the afternoon. I thought working outside might help me focus since staying home makes me less productive—I’d just end up watching Netflix. Luckily, Jiji asked me to come to his cafe, so I went. But when I got there, I…

The Challenge of Itchy Palms: Why They Can Be Harder to Manage

Itchy palms can be a frustrating and distracting condition, impacting daily activities and overall well-being. While itchiness can occur anywhere on the body, itchy palms present unique challenges. Photo by Juan Pablo Serrano on Pexels.com Frequent Use of Hands One of the primary reasons itchy palms are harder to manage is the constant use of our hands. Whether typing, cooking, driving, or…

#Body #Health #Personal Wellbeing #Wellness

Practical Tips for Building Assertiveness and Resilience

Being assertive and resilient can help you handle life’s challenges better. Assertiveness means standing up for yourself in a respectful way, while resilience is the ability to bounce back from setbacks. Here are some simple, practical tips to help you build both skills. Photo by Trainer Bubble Understanding Assertiveness and Resilience What is Assertiveness? Assertiveness is the ability to…

View On WordPress

The Truth About Sleeping with a Tummy Trimmer

A Nighttime Slimming Solution? Sleeping with a tummy trimmer, also known as a waist trainer, has become a popular trend in the quest for a slimmer waistline. But is this nighttime routine really as effective as it seems? Photo by Karolina Grabowska on Pexels.com How Tummy Trimmers Work Tummy trimmers work by compressing your midsection. They aim to provide the appearance of a smaller waist by…

View On WordPress

Understanding the Psychology Behind the Fear of Abandonment

The fear of abandonment is a deeply rooted psychological phenomenon that can have profound effects on an individual’s emotional well-being and relationships. Stemming from various experiences and attachment styles, this fear can manifest in different ways, influencing thoughts, emotions, and behaviors. Photo by Swapnil Sharma on Pexels.com Attachment Theory Attachment theory, a big idea from…

View On WordPress

NY 2024

I wanted him to be the first person I talked to on New Year’s Day, but it didn’t happen. Where he is, the time is 3 hours ahead, so he fell asleep after celebrating with his friends. I’m with my family, but being with many people, even though I love them, makes me tired. My social energy runs out quickly when there are lots of people around, and the noise from the New Year celebration adds to…

View On WordPress

Tips for Overcoming Writer's Block

Photo by Steve Johnson on Pexels.com Writer’s block is a common challenge for writers of all levels. It’s that frustrating feeling when you’re staring at a blank page and can’t seem to get your words flowing. This article will provide you with practical tips to help you overcome writer’s block and keep your creative juices flowing. Understanding Writer’s Block Writer’s block is when you find…

View On WordPress

#writers #writers block #writing tips

From Monday Blues to TGIF: Reigniting Your Passion for Work

Are you familiar with that sinking feeling of dread that washes over you every Monday morning? It’s a phenomenon known as the “Monday Blues” – a state of disillusionment and lack of motivation that can make even the most dedicated professionals question their career choices. Whenever you feel stuck or unmotivated, how do you reignite your passion for what you do? Photo by Marc Mueller on…

View On WordPress

What To Do When You Are Bored

Are you feeling bored and uninspired? Do you find yourself scrolling through social media or binge-watching Netflix for hours on end? It’s time to break the cycle and try something new! In this blog post, we’ll explore some fun activities to do when you’re bored, how to find new hobbies to try, why it’s important to stay active, and the dangers of boredom. So sit back, grab a drink, and let’s…

View On WordPress

Sudden Mood Change

I started my day feeling positive that I could accomplish many things. I did, actually. Nakapaglinis an ako sa labas namin, nagdilig ng halaman, naglinis sa kusina, naglampaso ng floor, nagluto, nagpakain sa mga anak ko, pero all of a sudden bigla na lang nag-iba mood ko. Earlier, nagpaalam yung pamangkin ko na mag-ice cream daw sila ng friends nya. Pumayag naman ako, pero after ko gawin yung…

View On WordPress

Be a Day-Lifter!

Today, I started reading this book called, “Think Happy to Stay Happy” by Becca Anderson, to hopefully help me be happy, or at the very least, feel anything but loneliness. I decided I’d write my thoughts on each “positive idea” presented in the book each day. Maybe this way, I’ll be able to understand myself better. Reading the first idea got me stuck for a moment. “…pay attention to who are…

View On WordPress