I will not get lost in my thoughts! If I have something valid in my head, I'll write it down, if not, I'll just move to the next thing to do!
I will not spend on FB more than 1h a day, OK the exact duration is still to be revised. I'll calculate the actual reasonable time I need, and start recording everytime I open it (Time spend in archiving on Tumblr excluded, since this is a different goal).
I will start watching what I eat more closely and the timings.
There will be PEPSI! or any other soda drink for that matter. I will always have pineapple juice or frozen berries as a backup in the fridge for the case when I need something sweet.
Weight will be recorded and written down on daily basis. I will let it go though and not think about it much. Just measure, write and move on to the next thing. No what if scenarios, no goal seeking, and no beating myself up if I'm higher by 0.5 g.
I'm allowed 1 outing a week, and a 2nd outing every 4 weeks.
I won't obsess about what I eat in outings, I'll try to be careful but I won't torture myself or beat myself about it before or after.
After the outing and in the case of weight increase, things I eat will be carefully monitored for the following 3-4 days until I go back to original weight.
There will be a gradual return to rehabilitation activity, based on doctor's advice.
For the time being, I am allowed 2-3 minutes maximum on a stationary bike, three times a week only.
I shouldn't spend a whole week without:
Religious activities; reading qur'an, revising suwar I'd studied earlier, or making uninterrupted time for Salat or Dua'
Studying spanish. It's been long enough! This is an achievable goal for God's sake!
Reading at least 50 pages of a book
Spending 5 hours on knitting or crochet