On this episode of the Terrinique Show, we discuss 5 keys to preventing hair loss: 1. Maintain high moisture levels When it comes to hair health, moisture is king. Keep your insides hydrated and your hair hydrated. Use products that list water as the first ingredient. Water is the best moisturizer and products that are water based are more moisturizing. 2. Avoid tension hairstyles Take a break from tension hairstyles that pull and tug at the hair. Wear protective styles that don’t stress the hair line. FUN FACT: If you’ve noticed that your hair doesn’t grow when you wear box braids, it is because most stylist don’t condition the hair before braiding. Condition and seal your hair with an oil blend before getting it braided to retain length. For best results, braid your own hair in a protective style instead of using braid hair. 3. Take your vitamins Eat foods that are high in protein and nutrients like: eggs, salmon, spinach.. and of course take your vitamins. 4. Drink lots of water It sounds simple but water intake does affect hair growth. The scalp produces natural sebum to keep our follicles healthy. A major component of sebum is water and if you’re dehydrated, your hair will be too. 5. Use the right products Use products that are water based and include natural ingredients. Stay away from chemicals that change the natural structure of the hair and damaging hair tools like glue, flat irons. About the Host My name is Terrinique Pennerman and I am the host of the Terrinique Show. If you don’t know me, I am the Founder & CEO of Kurlee Belle. Kurlee Belle is a hair care brand inspired by hair recipes from the islands of the Bahamas. All of our hair products are made from natural ingredients like Banana, Avocado, Coconut Oil to name a few. Our products are made for straight, curly, wavy, coily and kinky curly hair. Connect with Terrinique: Instagram: https://www.instagram.com/theterriniqueshow Youtube: https://youtube.com/@TheTerriniqueShow Tik Tok: https://www.tiktok.com/TheTerriniqueShow Website: https://www.kurleebelle.com