Note to Self: 10 Lessons Learned about Depression
Note to Self: 10 Lessons Learned about Depression
I periodically write letters to myself, letters I can read when I’m not doing well. When I’m feeling better, I have a sense of perspective and acceptance that I can lose when depression closes in. Here I’ve put together not so much a letter as a series of lessons I think I’ve learned about recurrent depression.
When the depression is heavy on you, it can be hard to hang onto hope. But there are…
View On WordPress













