The Cure for Burnout
By Emily Ballesteros
5 Pillars of Burnout Management
Mindset
Personal Care
Time Management
Boundaries
Stress Management
RMH
Fai_Ryy
"I'm Dorothy Gale from Kansas"

oozey mess
Sweet Seals For You, Always
noise dept.
No title available
let's talk about Bridgerton tea, my ask is open
Monterey Bay Aquarium
Cosmic Funnies

Love Begins
Aqua Utopia|海の底で記憶を紡ぐ

if i look back, i am lost

⁂

❣ Chile in a Photography ❣
Stranger Things
h
Peter Solarz
TVSTRANGERTHINGS
Xuebing Du
seen from United States
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seen from Puerto Rico
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@lateralperception
The Cure for Burnout
By Emily Ballesteros
5 Pillars of Burnout Management
Mindset
Personal Care
Time Management
Boundaries
Stress Management
Building a StoryBrand
What’s your message? Can you say it easily? Is it simple, relevant, and repeatable? Can your team repeat your company’s message in such a way that it is compelling? Have new hires been given talking points that they can use to describe what the company offers and why every potential customer should buy? How many sales are we missing out on b/c customers can’t figure out what our offer is within 5 seconds of visiting our website?
2 Critical Mistakes of Brand
1. Fail to focus on aspects of offer that will help ppl survive + thrive. Focus on physical, emotional, relational, spiritual survival to capture the audience. Need to know basis.
2. Calls customer to burn too many calories to understand the brand’s offer. People will ignore the source if it confuses them - tuned out!
How Does Apple Do It?
-makes YOU the hero of the story; they’re your enabler = customer centric.
-easiest to understand; Steve Jobs’ pre-Pixar ad was 9 pages on a new Apple computer named ‘Lisa’ which flopped, post-Pixar his ad was two words on 1 page ‘think different.’
-noise vs music: both are sound waves that travel through the air BUT music engages the brain in a different way. Noise is a cat’s meow, a truck backing up... we probably won’t rmbr it tomorrow BUT music is a JB song that you might find yourself humming the next day. We want to eliminate noise to create music; a memorable repeatable phrase of what/how your company can offer/help your customers.
SB7 Framework
1. A Character - Who's your audience? Demographic? Psychographic? What do they want? 2. Has a Problem - Who's their villian? What do they need to solve to move forward? What internal struggles are they going through? Is there a broad, philosophical idea that connects with the rest of their lives? 3. Who meets a guide - How can you show empathy? How can you show authority? Why should they trust you? 4. Who gives them a plan - what's the plan you're offering? What are the steps? What's the agreement you're making? 5. And calls them to action - what do they need to do to get on board? 6. That results in success - What kind of success will they receive with your help? 7. Or failure - What could happen if they don't enlist your help?
Self Care for Sensitive People
1. Choose your friends carefully and wisely.
2. Spend time doing things that are meaningful to you, and which replenish your energy.
3. Be careful about being in situations you know will overwhelm you.
4. Don’t compare yourself to others; and don’t let others push you around.
5. Give yourself plenty of alone time.
6. Respect your own needs and boundaries.
Define ‘sensitive’. Aren’t these applicable to anyone?
It is just a movie.. but it’s really not🤔
Existential dread brought about by no plans this morning.
I don't believe in breaks. We're either going to work towards making this work, or I need to start getting over you.
Love is Everywhere
I was listening to Chris Gethard's podcast titled 'Beautiful Anonymous' and had the idea to write down one beautiful thing that I see every day. So for today: While I was walking home from the library, I caught a glimpse of two small bikes in the corner of my eye. Turning my head toward the bikes, I saw a woman and two little girls tending to the community garden in my neighbourhood. The two girls were wearing colourful butterfly wings and were helping the woman (their mom?) pull out long grass from the side of the wooden box of planted flowers. I had to smile to myself because it was so picturesque, with the sun's soft glow behind them.
do you think i give a fuck? because i do
And he made her fall in love with her flaws
askpristin (via wnq-writers)
A letter to all women You are valuable. You were created to be light in this world, to bring joy, and on days that you can’t even pick yourself up, to let others know that life does not end there. That it’s also okay to break down for a little while, that we’ve all been there. Woman, you are free. Pay no attention to those, even fellow sisters, that tell you what to wear, what to do, how many boys or girls you can kiss before you officially become a slut, before you become used or impure. Do whatever feels right, feel whatever you truly want. Pay no attention to those who are capable of making the same mistakes as you but think they’re too perfect to ever fail. And maybe those mistakes aren’t even mistakes. Maybe it was just you, growing into the dazzling woman that you’re meant to be, maybe it was another experience in the book of all the things that you’ve done and that are to come. Maybe it was a lesson. Pay no attention to those that say you’re not as worthy as them, to those that tell you that you can’t be successful, smart enough, good enough, pretty enough. Rage. Fight. Live, breathe and cling to what you not only think but know that is fair, and not only fair, but merely human. Speak up. Resist. Engage, communicate and develop your right to rule your own body, to wear whatever you want knowing that if a person gets angry at you for being “provocative” it’s only their problem because they’re not enough of a respectful person to understand that you’re not “asking for it”, you’re just living. Wear whatever you want knowing that if someone makes fun of you, mistreats you or abuses you in any way because you chose to cover yourself up or dress yourself down, they just weren’t raised right, they just don’t know what it’s like to view things from different perspectives or just to be you. Shout. Protest. Be displeased, rebel and say no to people that think they have any kind of control over you. It’s your choice who you want to be with, it’s your choice if you want to keep the baby, it’s your choice if today you don’t want to go to the party, it’s your choice if you want to wear the sweatpants or the tight dress. It’s your choice if you’re going to let others rule your life or be enslaved by this intolerant world. Let your sisters know that we can’t afford to put each other down anymore. We can’t afford to keep on slut shaming when all we’re asking for is respect and we’re not giving it back, or setting the example to do so. We can’t afford to verbally abuse one another when all me might have needed was a little advice and a lot of support. We need to be there for every single woman out there because no one else is going to fight for equality or be informed of what equality really means, if we can’t even come together and stop fighting with each other instead of fighting towards a fair, respectful, equal and dignified world. Stop thinking that there’s already too many of us fighting for the cause and that you’re not needed, there aren’t enough people. We need every single woman helping, giving advice, letting people know of this injustice that we’re living, that not only because you’re comfortable and everyone accepts you as you are, does it mean that somewhere else in the world there aren’t girls who are not even allowed to dream. We stop being free when we give up our control. We stop being free when we remain quiet. We stop being free when we stand by and watch others live what you should or want to be living. We stop being free when we let comfort and tranquility seduce us into a life of nothingness. Be released.
macsun //m.ch (via wnq-writers)
Take a Walk with Your Mind
Maybe there is something to learn in the opposite message. Let’s find out:
--
Doubt yourself.
Be a pessimist.
Set unrealistic goals.
Put a lot of pressure on yourself.
Believe there is never enough time.
Seek continuous external validation.
Overdo it on reality checks.
Practice self-abuse.
Don’t learn anything new.
Be cynical.
Never practice.
Expect yourself to be an expert overnight.
Don’t enjoy each day.
Scatter your energy so much you can’t succeed at any one thing.
Envy the successes of others.
Drink a lot of alcohol and/or do a lot of drugs.
Ignore inspiration and your instincts.
Believe no one wants what you have to express.
Care too much about how the house looks.
Never sit down and focus.
Constantly compare yourself to others.
Don’t get enough sleep.
Let others dictate your choices.
Put your creativity last on your priority list.
Cling to your negative expectations.
Blame others, the marketplace, the economy, and the world for your plight.
Don’t celebrate small positive strides.
Hang out with emotionally needy people.
Make parenthood your go-to excuse for not making time for what you love.
Always paint yourself as the victim.
Talk about what you want to do instead of actually doing it.
Focus on being discovered.
Expect overnight success and quit if you don’t get it.
Tell yourself you’d be better off with a “real job.”
Socialize constantly.
Don’t have creative goals.
Tell yourself that normal people are not artists.
Focus on getting sympathy for all your disappointments.
Eat garbage and drink soda until you wreck your health.
Believe that only “talented” people succeed.
Make friends with a lot of demanding, dramatic people.
Try to go from zero to hero in one sitting.
Be responsible for everyone else’s happiness, except your own.
Believe everything your parents and the world have taught you.
Spend most of your time swapping favors with others instead of creating.
Be hard on yourself, especially when you make a mistake.
Focus on pleasing others with your work instead of pleasing yourself.
Surround yourself with “realists.”
Spend too much time on social media.
Make yourself feel badly for dreaming of a life you enjoy.
Be defensive and un-coachable.
Forget that you are in charge of your choices.
Distrust yourself and any ideas that come from within.
Dismiss your deepest desires instead of slowly building a life you love.
--
It’s a brutal list. But sometimes we don’t realize what we do to ourselves until someone points it out plainly.
Do you recognize any of your beliefs in this list?
You must understand that love never keeps a man from pursuing his destiny. If he abandons that pursuit, it's because it wasn't true love... the love that speaks the Language of the World.
The Alchemist