Manny Lau

Fitness Blogger & Lifestyle Blogger A Gravity Defying Aerialist and Pole Dancer Who Loves Fashion

[laumanny]

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New doubles trick with @rotem.rosen92 ♥️ #poledoubles ——————————————————————————— 💬 Tag your pole Partner to try this together ! 👉🏽 Follow me for more @laumanny • • • • #poledance #poleduo #bffgoals #polefitness #pole #polesport #poledancer #stretching #bffgoals👭 #poledancenation #poledouble #poledancing #polefit #splits #girlsfitness #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledoubles #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/BzCrBY_Bc3O/?igshid=1dixb0g3ok95a

[laumanny]

Monkey bars get me excited haha 😂 #aerialistlife @rotem.rosen92 ♥️😎 wearing @lmpolewear tops ———————————————————————— 💬 Tag your friend to try this together ! 👉🏽 Follow me for more @laumanny • • • • #flexible #flexiblenation #bffgoals #yoga #outdoorfit #flexiblegirls #poledancer #stretching #bffgoals👭 #poledancenation #poledouble #poledancing #yogalife #splits #girlsfitness #girlswholift #bendy #backbendwithlove #aerialists #poledancersofig #flexiblebody #poletricks #poledoubles #poledancersofinstagram (at Tel Aviv, Israel) https://www.instagram.com/p/By7QIFxhmjM/?igshid=1odhsul515urv

[laumanny]

Some after parade #flexibility 😎 ——————————————————————————— 💬 Tag your friend to try this together ! 👉🏽 Follow me for more @laumanny • • • • #flexible #flexiblenation #bffgoals #yoga #outdoorfit #flexiblegirls #poledancer #stretching #bffgoals👭 #poledancenation #poledouble #poledancing #yogalife #splits #girlsfitness #girlswholift #bendy #backbendwithlove #aerialists #poledancersofig #flexiblebody #poletricks #poledoubles #poledancersofinstagram (at ביץ' קלאב - Beach Club TLV) https://www.instagram.com/p/Byz4hkNhL7Y/?igshid=16wb10rafl3aw

[laumanny]

Moments from this year’s Gay Pride Parade 🏳️‍🌈 ☀️ ——————————————————————————— 💬 Tag a friend 👉🏽 Follow me for more @laumanny • • • • #gayparade #friends #party #poledancers #aerialists #fitpeople #poledancer #gayprideisrael #Telaviv #telavivpride2019 #parade #partytime #fitness #flexibility #flexible #israel (at Tel Aviv, Israel) https://www.instagram.com/p/ByztrubBfsi/?igshid=ej3xspulcgg0

[laumanny]

Starfishing with one of my besties🐥 ! Next goal: mid air ! @rotem.rosen92 Patrick?? 😂#pdstarfish ———————————————————— 💬 Tag your pole Wife to try this together ! 👉🏽 Follow me for more @laumanny • • • • #poledance #pddoubles #bffgoals #polefitness #pole #polesport #poledancer #stretching #bffgoals👭 #poledancenation #poledouble #poledancing #polefit #splits #girlsfitness #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledoubles #poledancersofinstagram (at Jose Rodrigues Pole and Dance company) https://www.instagram.com/p/Byub4mYBWlD/?igshid=1xhvijusta2rn

[laumanny]

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Gotta straighten the lower leg but this is a start! Inspired by @mariemoulin_tonic #poledance ——————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • #poledance #flexibility #flexible #polefitness #pole #polesport #poledancer #stretching #pdinvertedbirdofparadise #poledancenation #stretch #poledancing #polefit #splits #pdbirdofparadise #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByrrpzVhCl-/?igshid=e84xqng3tlwo

[laumanny]

Can’t pole at home but glad I can work on handstands and conditioning 😏💪🏽🤸🏻‍♂️ #handstands ————————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • • #handstand #balance #aerialist #yogaeverydamnday #yoga #inversion #yogainspiration #igyoga #poledancer #flexibility #flexible #yogalove #acroyoga #acro #yogachallenge #fitchicks #girlswithmuscle #yogapose #girlswholift #fitgirls #girlsthatlift #fitchick #strength #handstands #girlswithmuscles (at Herzliya, Israel) https://www.instagram.com/p/BykoCrchj6G/?igshid=1s4j4xnxlncre

[laumanny]

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Dynamic combination from @aka_sova’s lesson 🤩🤩 #dynamicpole Wearing: top @bypolerwear bottoms @badkittyusa ———————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • #poledance #flexibility #flexible #polefitness #pole #polesport #poledancer #stretching #pdinvertedbirdofparadise #poledancenation #stretch #poledancing #polefit #splits #pdbirdofparadise #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByfMvgnhl6W/?igshid=x22na9kf1sqh

[laumanny]

New elbow lock trick on aerial silks 🤩 #aerialsilks ———————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • #flexibility #flexible #aerialist #aerialtissu #aerialarts #stretching #fitchick #aerial #stretch #flexiblenation #aerialnation #aerialaddict #aerialcircus #girlswholift #bendy #balance #poledancer #strength #conditioning #aerialbeauty #fitness #aerialistsofig (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByagES8Bqlf/?igshid=vmkp22ps5bmi

[laumanny]

More flexibility 😏 Inspired by @vlada_polefitdubai ♥️ and wearing @mademoisellespin ✨ ———————————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • #flexibility #flexible #pole #polesport #poledancer #stretching #fitchick #poledancenation #stretch #flexiblenation #polefit #splits #handstand #girlswholift #handstands #onehandstand #polelife #strength #conditioning #aerialist #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByNYZLQhuND/?igshid=v7nha6qnd4gd

[laumanny]

Cool handstand balance trick with @barbaravoronin ♥️💪🏽 ————————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • • #handstand #balance #aerialist #yogaeverydamnday #yoga #inversion #yogainspiration #igyoga #poledancer #flexibility #flexible #yogalove #acroyoga #acro #yogachallenge #fitchicks #girlswithmuscle #yogapose #girlswholift #fitgirls #girlsthatlift #fitchick #strength #handstands #girlswithmuscles (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByK3LOqhEsD/?igshid=cqfxhinanv5m

[laumanny]

Mixing handstands and flexibility 💪🏽 Inspired by @vlada_polefitdubai ♥️ and wearing @mademoisellespin ✨ ————————————————————💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • #flexibility #flexible #pole #polesport #poledancer #stretching #fitchick #poledancenation #stretch #flexiblenation #polefit #splits #handstand #girlswholift #handstands #onehandstand #polelife #strength #conditioning #aerialist #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByIO3BgBcqH/?igshid=1j8oyxwqpt99s

[laumanny]

Passion is Energy. Feel the power that comes from focusing on what excites you! - Oprah Winfrey If you liked this comment below! ———————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • #poledance #flexibility #flexible #polefitness #pole #polesport #poledancer #stretching #pdinvertedbirdofparadise #poledancenation #stretch #poledancing #polefit #splits #pdbirdofparadise #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByHkjCbBsDw/?igshid=d2kbjw6s6fov

[laumanny]

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Combining new tricks I learnt yesterday in open training and @aka_sova’s lesson 🧚🏼‍♀️🧚🏼‍♀️ ✨Wearing @mademoisellespin ✨———————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny ————————————————————— • • • • • #poledance #flexibility #flexible #polefitness #pole #polesport #poledancer #stretching #poledancenation #stretch #poledancing #polefit #splits #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByFSQ5AhgtG/?igshid=8j53zol8qc3j

[laumanny]

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New pole split from @alisapleskova’s lesson 🤗 Check out my story for the fail version where I fell 🙊 ———————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny ————————————————————— • • • • • #poledance #flexibility #flexible #polefitness #pole #polesport #poledancer #stretching #poledancenation #stretch #poledancing #polefit #splits #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByC0hyvhY4l/?igshid=1w58dvmhzsv6

[laumanny]

Beach days = best days ☀️ #summer ————————————————————— 💬 tag a friend 👉🏽 Follow me for more @laumanny ————————————————————— #aerialist #bikinigirls #bikinikindalife #aerialists #fitchicks #fitnessmodel #beachbar #summertime #beach #fitgirl #fitspiration #flexibility #aerialphoto #fitnessphysique #fitspo #fitness #bikini #bikiniweather #fitnessgirl #aeriallove #poledancer (at Labar poleg) https://www.instagram.com/p/ByAZSxRBis5/?igshid=14v0nlesr9nsj

[laumanny]

Summer means flexibility outside 😏 just checking on my progress since last summer 😏 #summertime ——————————————————— 💬tag a friend 👉🏽 follow me for more similar content @laumanny ———————————————————— #aerialist #bikinigirls #bikinikindalife #aerialists #fitchicks #fitnessmodel #beachbar #summertime #beach #fitgirl #fitspiration #flexibility #aerialphoto #fitnessphysique #fitspo #fitness #bikini #bikiniweather #fitnessgirl #aeriallove #poledancer (at Labar poleg) https://www.instagram.com/p/Bx9kTzehFxZ/?igshid=1anet58kimxjq