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Today's Document
let's talk about Bridgerton tea, my ask is open
Not today Justin
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@leanlegendtm
Hello everyone, gonna post lots of aesthetic pics, tips, mood™ memes, making friends and searching for the minds alike.
If that sounds like your thing, make sure to follow so we don't loose each other, my messages are always open for those in need of a listening ear or those searching for advice they can't get irl.
✨🌹
3 months from now
I’ll be skinnier than that bitch I swear to god I will.
you made yourself this way. every pizza, every bag of chips, every bad food choice you made is etched on your body for the whole world to see. you are in control of what you eat. don’t excuse it. you are not forced to eat unless the food is being shoved down your throat with a tube. own up for your choices, make them better.
Not your usual Ana tips
Read the post before you get pissed off at me.
• Stop standing up so fast. You know damn well that you get dizzy from that, so stand up slowly. If you still get dizzy or start to black out, sit back down and take deep breaths until you go back to normal, and then try to stand up slowly again.
• Don’t work out until you pass out or puke. Just walk. It burns a lot calories and it’s much easier to do. I do this instead of working out and I lose up to 3 lbs a day sometimes.
• Sleep (if you can). Your body is tired as fuck. You don’t eat very much and sleeping will help re-energize you.
I won’t tell you to eat. I know a stupid tumblr post won’t suddenly make your disorder go away. I just want you to try your best to stay safe. Believe it or not, I love you. We’re a big family and we would all feel like shit if you died because of this. If you ever get the urge to recover, take it and run.
!!!!!
I always internay yell at myself for doing the first one and my dumbass still does it. Don't attack me like that 😂 Also am I the only one who will be even more dizzy if I take ,,deep breaths"?
How much water is too much, answered (once and for all)
This question has been done to death by now, and yet, almost every day some one asks “how much water is too much water” and the answers vary from a few litters to 20+ litters. So I thought I’d answer it once and for all.
I am not a doctor. But over the last few years I’ve talked to doctors and surgeons, one after the other because both my parents suffer from kidney problems. For among other reasons, to learn about how to properly manage my water intake. So here’s the list:
Water you should drink in 24 hour period:
Children: 1 to 1½ litres.
Adults: 2 litres.
Elderly: 1½ litres.
How much is too much water:
5 litres/day on average over a longer period.
More than 1 litre/h. (always, as our kidneys can not process more no matter how thirsty we are)
21 litres/day.
What counts as water:
Fruits can replace some amount of water. (Cucumbers, tomatoes, strawberries and other fruits with ~95% water content).
Most soups can fill in for some water.
Alcohol DOES NOT count as water. (Alcohol, like beer, lacks salt, iodine, calcium, magnesium and other minerals you’d find in common tap water)
Soda DOES NOT count as water. (I’m not even gonna explain this one)
The symptoms of water intoxication are:
Loss of concentration.
Nausea
Headache
Sluggishness
Loss of balance
And in worst case Cramps.
If you experience one or two of these symptoms and you know you’ve been drinking a lot of water you should reduce your water intake. If you experience any of the symptoms combined with cramps, you should call a doctor immediately. Serious cases of water intoxication can lead to death.
Other notes:
On hot days or days when for one reason or another you might need to drink more water than usual, you should supplement with additional salt. For instance in food.
Water intoxication is most common among athletes, and especially marathon runners who will drink high amounts of water over short times, diluting the salt in their bodies.
Our body produces 0,5 litters of water (urine) through our metabolism a day, approx. another 1 litter is lost to water vapor in breath, feces and sweat.
Water intoxication or hyponatremia is rare, so don’t stress too much about it.
Avoid bottled water, as not only is the plastic worse for the environment and it takes 1500 times more energy to produce than tap water, but some brands filter and cleans the water to such a degree it does not provide you with the needed minerals.
Some sources for further reading (but if you’re serious about wanting to know more about the subject, you should contact a physician, don’t trust me or the internet):
https://www.healthline.com/health/how-much-water-can-kill-you#prevention
https://www.karger.com/Article/Fulltext/357667 (case study)
https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/
https://www.sciencedirect.com/science/article/pii/S1572349604000149 (Several interesting sources quoted in the article too).
https://academic.oup.com/milmed/article/167/5/432/4915769
https://www.stlouischildrens.org/health-resources/pulse/water-intoxication-infants
https://www.teenhealthcare.org/blog/healthy-alternatives-water/
https://www.webmd.com/a-to-z-guides/what-is-hyponatremia#1
omg no no no.... I don't want to be debbie the downer and I love this blog but I just can't believe it.... that's an ,,average" intake of water,yes.BUT average is - highest and lowest statistically combining the result that we call ,,average" in case we're forgetting that , here's the definition that vizualises just why it may be so innacurate. Everyone's water intake is VERY different and depends from a lot of factors, such as: your height, weight, coffee/soda/alcoholic beverage consuption and activity level and even your region(country/continent can have a prominent effect on your body' water needs. Which makes perfect sense, because what may be sufficient for a person with one height and weight may not meet another persons' body hydration needs even if other factors matched.
To get a clearer understanding of YOUR individual water intake needs there are plenty of ,,water calculators" on web,but my favorite, and most precise by far is:
https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/?gclid=CjwKCAjw_-D3BRBIEiwAjVMy7Ewc2MTsElgR1Qz5Fv0b8Q05O3TrYtwzMOqLufdV6byKt5Zx34aPMxoCwPEQAvD_BwE
Which takes all the formentioned aspects into consideration to calculate your hydration needs.
Hope this helps to have a clearer understanding about water consuption for yourselves 💓
internally: having a breakdown
externally:
“are you okay” no, next question
can’t talk rn i’m doing hot girl shit
*dissociates*
Just a reminder that I’m an Adult™ and if that makes you feel uncomfortable feel free to:
unfollow me
ask me to unfollow you
block me
I won’t get mad or anything. It’s important to make sure you feel comfortable and secure.
Does anyone else while watching supersize vs superskinny get all panicky when the doctor talks about what’ll happen when u have vitamin deficiencies? I really just ran outta my room at 2 am to take every supplement in my cabinet skjfkndjdj like as much as i go on about becoming one w the moss and dirt i need to not have jacked up skin and teeth and no hair left when covid fucks off and I get to go to the bts concert lmao
Right?
All right everyone listen up these are the facts right here
Friend: *pats my stomach
Body dismorphia:
Anyone: *brushes past me accidentally or touches any part of my body*
Me:
Bone Mass and Health
Ok, I know we’re all trying to loose weight BUT that doesn’t mean we should just say goodbye to our health.
Altough a lot of aNa content is still relatable to me, it just recently hit me how scary it is after watching videos of long term effects from youtube ,,Of Herbs and Altars’’ (here’s the link if you want to see it, pls spread it so that ppl who might not know this/or think about it see it <3 https://www.youtube.com/watch?v=3fQg9io-X58&t=910s )
And it just now fully struck me how radical and terrifying my actions and behaviours were and what I have to go through daily now thanks to all of that (no I never reached my gw ^.^ ) BUT that’s a story for another time, let me know if you’d be interested to read a complete ,,GuiDeline’’ of yeaRS of all the suffering/endless experimentation and Loads of legitimate information that I had to filter through myself, so basically it’s my PHD and longest labour ever 😂 But it’s well worth it and also it still blows my mind how Simple it is to loose weigth (yes I said simple and no it has nothing to do with starving or over exercising) ikik but it’s prooved ( would attach as many sources as possible to that post )
SO MAIN POINT OF THIS POST :
You loose your bone mass density when loosing weight in ways where most consumed calories don’t come from protein/ you don’t eat enough vegetables/ (paradox) you consume Too Much protein (it has adverse effects) etc.
So here’s an article that summarises very well what happens to your body and how to fix it.
Stay healthy, you beautiful and capable but malnourishes bishes xoxo 💋💓💞
https://www.healthline.com/nutrition/15-calcium-rich-foods
This hit home today guys
skdjskdjskkdks
This but I’m the one assigning myself work
It’s dumb bitch hours
literally ME rn
Ed culture
Is editing your cw on your bio as soon as you lose but not even looking at that b*tch if you gain, just waiting till you get back to that weight...
Oy...busted eh? heh..... ._.
Having an eating disorder is like being in between two people arguing, screaming at the top of their lungs and doing whatever the person who is screaming louder says.
