Lean Mean Bean Queen

30s, living in NYC, vegan AF, weight loss journey SW: 154 CW: 154

[debristestingfacility-deactivat]

[cardio-and-coffee]

[tkkatherineblog]

[grrapess]

《I don't have enough money for a gym membership or a sport's club》

when you can

start walking or jogging (sprinting even better)

youtube workouts (you'll find literally everything)

and basically every other workout anywhere

use your bike, board, scooter

walk your dog/pet (or someones)

swim in a lake or the sea in the summer ( ONLY!!! if it's allowed and safe to do so at that certain place e.g. amoebas, water currents, dangerous animals and NEVER!!! alone)

dance dance dance

do gardening (if you have the possibility)

have a physically demanding job (not recommend lol, but also not to be underestimated)

weight training with diy weights (e.g. water bottle)

do rope jumping

Getting fit and healthy has primary nothing to do with spending hundreds of pounds on memberships, gear and courses. Yes, they can definetly benefit in getting to know what works for you/what you like,different methods and ways of sport and working out and building up a routine, but to fully change our life to the healthier, we must know that we can and should find joy in movement in many sections in our life that have 0 to do with money or institutions. Every step into a more active life, even the smallest one, is a move into the right direction and should be appreciated by yourself

[04k96]

[vntg-aes]

[gymbunnyamber]

[glamoriized]

g l a m o r i i z e d

[tofutofun]

day off!! long run + long shower, tidying up, homemade blueberry crumble coffee + time to read, taking dad to his appointments, at home pedi, afternoon walk, maybe write out a few recipe cards or journal, drop off my best friend’s bday gift, black bean tostadas for dinner 🫶🏻🌿💅🌮

[tofutofun]

❤️‍🔥

[accras]

[poeticpicturism]

[leanmeanbeanqueen]

I’d like to give a shout out to my new job for having a rooftop where I can eat my overpriced midtown salad outside ❤️

[off04]

[dafancyuhinspiration]

[befitdriven]

[leanmeanbeanqueen]

Yesterday’s workout not including 20 minute incline walk on treadmill I forgot to measure on my Garmin. Tonight is husbands birthday dinner so no workouts today!

[redrola]