HYDRATE!! HYDRATE!! HYDRATE!! Ohhh yeah and #HYDRATE AGAIN!! Drinking more #water is one of the most important things you can to #improve your #life. Here are a few benefits of drinking H-TWO-OHHH My God...This is #awesome!!! 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. 2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. 3. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD. 4. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says. #fitfam #fitspiration #followme #instafollow #justmove #leefit #ig #instafit #followback #like #instalike #fitspiration #igfollow #journey #health #tips #lifehack #wellness