Here is a guide master list of youtube videos that will help on flexibility. As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot. So here is a master list that will help improve your bendiness :) Enjoy and have fun bending!
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief & Flexibility, 20 minutes
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Fun Splits Stretches Workout For Beginners
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.
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