I'm sorry

A mixed bag. Trigger warning.

[canibetinypls]

160 calorie banana bread smoothie

ingredients:

1 banana (calories vary; mine was 99g therefore 88 calories)

10g muesli or oats

150 mls almond milk

cinnamon

chuck all of it into a blender and enjoy! I didn't even realise it tasted like banana bread until my mom pointed it out!

[destroymylife]

[leftiswhatgodmademe]

It is 3am, sit back and watch me scream until the stars wake up and shine brighter than they've ever done in the past hundred years. I pace back and forth in my empty kitchen wondering why I don't open a vein and then drink and drink and drink till the silent numbness takes me over.

[technicallity]

[konoko]

[quotemadness]

If you love a flower, don’t pick it up. Because if you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be.Love is not about possession. Love is about appreciation.

Osho (via quotemadness)

[craved-deactivated20230908]

“I’ve found that growing up means being honest. About what I want. What I need. What I feel. Who I am.”

— Epiphany (via quotemadness)

[4everfilthy]

i’m not obsessive or possessive i’m just literally scared out of my mind every day you’ll abandon me

[deathirl]

[be-artistic-deactivated20230306]

[letmebeskinni]

I'm a horrible horrible person. No one should love me.

[taylorswifh]

I’ve gone my whole life struggling to accept this part of me and I made art out of it. I feel happy. Thank you.

[iglovequotes]

https://iglovequotes.net/

[wannabe-alice2]

~ 45 CAL Mug Cake Recipe ~

Time needed: 5 minutes

Calories: 45 calories

What you need:

1 Tbsp flour

1 Tbsp sweetener

½ tsp baking powder

½ tsp cacao

1 tbsp lowfat milk

How to:

Mix everything together and place the mug in the microwave for 1 or 2 minutes.

You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

Bon Appétit! ♥

[spirituallythin]

Affirmations for Weight Loss

Half the battle is in the mind, so repeat after me until these phrases sink into your psyche… 

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.

[chaoticmoonangel]

this shits true, i met my ugw in a couple of days because of this

[littlefatti]

Yeppp

[aspiring-skeleton]

[49or-less]