this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill
resources
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@letsgetthisrecovery
this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill
resources
I don't think people understand the difference between "self aware" and "self conscious"
one of the best pieces of advice I've ever heard (for myself, at least) is that if you're in a terrible mood and NOTHING is helping, then start doing the chores/responsibilities/job stuff/etc that you've been putting off. Will it put you in an even worse mood temporarily? Probably, but you're already pissed off, so you might as well double up on it at that point đ there's no loss. It's not like finally getting around to cleaning the house and scheduling appointments is going to ruin the good day that you aren't currently having to begin with đ And then, when the bad mood passes, you'll have gotten shit done and you'll feel a lot better later, even if in the moment you're having The Worst Time Ever about it.
I do this and it works. Also prevents collapse.
"Learn the fundamentals first" seems like really sound universal advice, and as a former classical musician, I can vouch for it. You will have a more solid foundation for increasing complexity if you put in the time to study in a structured way. If you don't, you'll have a lot of shit to fix later.
As a former music teacher, I can also say that "learn the fundamentals first" is the death knell for a vast percentage of beginners, especially adult learners.
I've run into this with drawing several times, where some well-meaning artist has lectured me on needing to study anatomy properly or not use shortcuts like CSP brushes. And oh, believe me, I know. I know exactly how to learn an artistic discipline in a structured way. I just...don't want to!
The thing is, I'm not aiming to be a professional artist. I want to draw my gay little anime guys. I would undoubtedly improve at art much faster if I approached every gay little anime guy drawing as a study exercise. But I would also have quit drawing a decade ago if I couldn't just let myself enjoy drawing imperfect fucked-up little guys with whatever shortcuts I needed to body myself across the finish line.
With my adult piano students, my approach was always "What's your goal?" If their goal was to learn exactly one Elton John songbook to play at parties, then...that's what we did. We'd put tape on the keys to label the notes, and just fuckin go for it. Learning exactly one Elton John songbook is a good and noble musical goal, full stop.
Some of my students needed and enjoyed a more structured approach to learning; if they wanted to be able to play classical music, then yes, scales were going to have to enter the equation at some point. And yet others would learn the Elton John songbook, catch their white whale, and realize they wanted to explore more of the ocean. The scales were still there for them to learn!
Often the choice isn't between "learn art well" and "learn art imperfectly" - the choice is between "learn art imperfectly" and "don't do art at all." To which I say, learn imperfectly! Or, what the hell, don't 'learn' art. Just do, and enjoy the doing of it.
You have official permission from your local pretentious classical music snob: fuck the fundamentals. You can always unfuck them later (but only if you want to).
Oh my. This one seems to be in the process of breaching containment, so I'm going to add my own tags back to the post. For anything involving repetitive motions, book at least a few lessons with a teacher (or ask someone you know with expertise) to show you correct posture!! And continue to check in with someone knowledgeable IRL every few months in case your posture drifts as you are building your own practice habit. Yes, IRL - it's hard for people online to catch nuances in posture that could be harmful to you!
She right
Say you break your ankle. You could know everything there is to know intellectually about the injury. Even with this vast knowledge, you will still experience physical pain.
Now take this logic and apply it to things like ADHD, autism, clinical depression, and other less visible/divergent disabilities. You cannot think your way out of feeling.
That is to say: you are not a bad, lazy, or selfish person for struggling, even if you know why you are struggling.
you deserve your energy first before you share it and run out of it. sharing it is great, but you need some for yourself before you can do that.
Sometimes âlocking inâ looks like sitting in the sun and remembering that your life is also meant to be lived, not just optimized, monetized, and turned into proof that youâre worthy.
"adults should never be friends with children" im going to put you into a Box and shake you. Are we stupid.
the only reason i have never been groomed online is because when i was 10 i befriended 17 year olds who taught me how to interact with older people online safely.
yall have got to stop being scared of children online and start actually teaching them the ropes. because if you are not up there with them then they're going to be completely alone with the creeps and have 0 metric for what is and is not an appropriate relationship. this also applies offline.
when i was in my first internet community-- which was a well-moderated space-- my parents were concerned i was Talking to Adults. what they meant by this was that lifetime channel had recently done a couple movies in a row about internet grooming and murder, where isolated young girls were lured to meet much older men (who had lied about their own age) in person.
despite being a child of the 80s whose parents, understandably, had no experiential basis for teaching internet safety, i knew internet safety. no real name, no real location, don't share your age more than a rough range if at all, etc. why did i know those things? because adults in my first fandom communities taught me and other kids who showed up in those forum and chat spaces. they moderated or deleted messages that shared too much, laid ground rules, shepherded us. i knew those people in community, not in isolation (another tip the forum babies were given).
when my parents tried to ban me from all fandom internet-- a thing that was 80% of my social experience, as a rural, autistic, homeschooled teenager-- i posted a farewell in the forum (after a whole day of angry crying and arguing). one sweet member of the forum was a 20-something mom with two toddlers, and she wrote a lovely letter for me to print for my parents explaining how the community was moderated and what a benefit it could be and offered her own email and phone number if they wanted to chat.
they didn't reach out to her, but that letter is why i was allowed to stay online. just having the offer and the explanation was enough to reassure my parents. i wasn't besties with this woman, just a casual friend in the same space, but we stayed in touch. i respected her and the advice she and other adults in that community gave and it kept me safe in other interactions going forward
i'm friends with many of the people from that community on facebook now. they're still friends with each other. that kind woman? i watched via internet as her kids graduated. she watched me get married and have my own kids.
one of my older friends in another fandom was in her thirties when i got my driver's license as a teen. she celebrated with me. she sent my oldest kids a baby shower box that contained blankets that became their special blankies they still have saved somewhere as teens.
those relationships have been some of the most important ones of my teen years. they were people who enjoyed fandom chats with me, but also invested in me as a PERSON and not just as a kid they were tolerating. in the right context of healthy friendship, their advice and perspective kept me safe and helped me grow.
of course there are red flags kids should be taught for any relationship, but to stigmatize friendships across generational gaps harms kids more than it helps them. kids NEED friends that cross those spaces.
The bravest thing you can do is stop mourning the life you expected and start noticing the one that's trying to find you.
And somehow, weâre already moving into August.
This is your reminder that you deserve more than just surviving your life. Stop waiting for permission to experience joy. Choose yourself, over and over again.
youâre allowed to be proven wrong!! youâre allowed to make mistakes!! youâre allowed to constantly be learning!! you donât have to know everything!!
im getting really fucking sick of all this âit gets better!â bullshit. im going to have depression for the rest of my life. itâs not going to âââget betterâââ fuck you
i have really great news guys, despite it all
to everyone reblogging this and saying that youâre the exception, or this will never apply to you, you are not alone. back when I made that first text post I felt the same way. but something I realized in between the first half and second half of this post is that it starts with you. it starts with wanting to be done with the misery. it is so much easier to give in to whatever mental health issues youâre dealing with, especially in a world that is built against us. however it is so worth it to not give in. it is so worth it to do things that make you feel good even though it can feel impossible to start. itâs so worth it to fail at something because at least it means you tried.
getting yourself out of the hole is hard, and can feel damn near impossible at your lowest. but it isnât impossible. i am living proof of this. nobody is responsible for your emotions but you, and if you want to be happy, you have to create your happiness. do whatever you can to surround yourself with joy. not hedonism, but actual joy. accomplishments, good relationships, engagement in healthy hobbies and habits. it can be hard, thereâs no denying it, i still struggle myself sometimes. the reward is so worth it. feeling like youâre the best version of yourself is so worth it.
to quote the queen kali uchis: i know itâs hard, but did you even really try?
One thing I had to learn was that "better" and "healthy" aren't always the same thing.
After experiencing something really unhealthy, it can be easy to compare everything to your worst experience instead of comparing it to what you actually deserve.
Someone may respect your boundaries more than your last partner did, but still ignore them. Someone may yell less often, but still make you feel afraid. Someone may not manipulate you in the same ways, but still manipulate you.
It's hard, but try not to let "better than before" become the standard you settle for. You deserve relationships that aren't just less harmful. You deserve ones that are genuinely healthy.
An incomplete list of reasons why crafting helps my mental health (and might help yours, too):
It stops me from doom scrolling: can't go on social media if my hands are full of yarn.
It gives me a sense of agency: a lot of things are messed up in a way that's beyond my control, but I can make something that didn't used to exist. It's evidence that I'm alive and I can impact the world, even if the impact is small.
It builds my tolerance for mistakes: I grew up a perfectionist , which is really bad for my wellness and my ability to complete tasks. But crafts are a great source of low-stakes mistakes to help me learn how to handle imperfection. And while there are certainly mistakes I'll always fix, I also have many opportunities to decide a mistake is acceptable and leave it in favor of getting to the finish line.
It interrupts rumination: even if I'm still chewing on some troubling news, it's not front of mind if I need to focus on getting this seam straight or whatever
It helps me meet good people: although there are obvious exceptions, I've found most craft-centered spaces (IRL and online) to be full or supportive, kind, helpful people in all walks of life
It encourages a growth mindset: I'm always learning new things in crafting, and that builds my identity as someone who can grow and improve.
And finally, making your own clothes is empowering: I know this is specific to fiber crafts, but it's important. When you make your own clothes, you flip the notion that you're supposed to "fit into" a certain size and instead remember that clothes are supposed to fit you. You get to learn how to dress the body you have with love and care, instead of allowing manufacturers decide how clothes should look.