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occasionally subtle
let's talk about Bridgerton tea, my ask is open
Cosimo Galluzzi
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cherry valley forever

if i look back, i am lost
noise dept.
Lint Roller? I Barely Know Her

titsay
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$LAYYYTER
Today's Document
Alisa U Zemlji Chuda
sheepfilms

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todays bird
we're not kids anymore.
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@letsgetthisrecovery
Everything is embarrassing if you live your life through the eyes of others btw
Artist: Tim Brierley
Posting this for my soul cat Kenzie (she passed a few years ago but I still think of her every single day) and for everyone else who has lost someone they love. ❤️
I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.
i cannot even begin to describe how load bearing this video has been for my mental health lately. thank you macho man randy savage. i'll get over it but not really
like i don't think people understand. it's affirming. it genuinely is. whatever you're dealing with or whatever you went through may not ever really go away. but you can manage it. you can survive it. you can live anyway. you'll get over it but not really. you'll be back. the emotion and the burning desire that you have inside you right now wiyull☝️ continyeough
being sick & miserable objectively sucks, but it has become significantly easier to cope with since learning that “sickness behavior” is a well documented part of the body’s immune response
feeling not only physically but also emotionally like fucking garbage is unfortunately an extremely effective way to force your body to prioritize fighting infection & keeping you alive. i don’t have to like it, but knowing why i get weepy & pathetic when sick does help at least a little
i just found out that this is not common knowledge and am reblogging so more people know
YOUR BODY DOES THIS ON PURPOSE
YOU ARE NOT A BAD PERSON BECAUSE OR "WEAK" WHEN YOU ARE SICK IF YOU CAN"T CARRY ON AS NORMAL
Rereading this on my sick days 🙏🏽
Why do I feel like I should print this out, frame it, and hang it in my office?
*person whos never been loved voice* yeah its so cool when people tolerate my presence without making fun of me
Mental Crop Rotation
When farmers grow the same crop too many years in a row, it can leave their soil depleted of minerals and other nutrients that are vital to the health of their fields.
To avoid this, farmers will often alternate the crops that they grow because some plants will use up different minerals (such as nitrogen) while other plants replenish those minerals. This process is known as “crop rotation.”
So the next time you find that you need to step away from a project to work on something else for a while, don’t beat yourself up for “quitting” that project. Give yourself permission to practice “mental crop rotation” to maintain a healthy brain field.
Because I’ve found that when that unnecessary guilt and pressure are removed from the process, a good mental crop rotation can help you feel more energized and invigorated than ever once you’re ready to rotate back to that project.
: A crucial part of crop rotation is that the field is let fallow sometimes. You plant what’s called a “cover crop”, which is something you don’t expect to harvest– it’s there for its roots to hold the soil in place, and often it’ll be what’s called a nitrogen-fixer, i.e. a plant that can pull nitrogen out of the air and fix it into the soil with its roots (but sometimes it won’t, sometimes it’s really just there to shelter the soil surface), and then you’ll till in that cover crop, or let the frost kill it and the stalks lie as mulch, and then you’ll rotate productive crops back into that field the next season.
It’s important, though, to understand that during the fallow period, no nutrients are removed from that ground, and nothing is expected of it. Whatever the land grows then, it keeps, and it gets tilled back in or decomposes in place, to return its energy to the earth.
We’re not allowed, in our current society, to just let our minds be fallow for a bit, to produce nothing for export, to make nothing that can be sold. But it’s part of good land stewardship, to give every field time when it doesn’t need to give you anything back.
So yes, grow and produce different things from time to time, rotate them around your mind and exercise different mental muscles, take different things from your creative processes, yes– but also, give yourself a fallow spell now and again, and let the field of your mind grow things for itself to keep, to break down and save for later.
Positive mental health AND agriculture??!?
*slams reblog button*
DECLARATIONS OF A HEALTHY ADULTHOOD
DAVID RICHO
we must try to find some small joy in this life because it is actually all we have
Hey btw, here's a piece of life advice:
If you know what you'd have to do to solve a problem, but you just don't want to do it, your main problem isn't the problem itself. Your problem is figuring out how to get yourself to do the solution.
If your problem is not eating enough vegetables, the problem you should be solving is "how do I make vegetables stop being yucky". If your problem is not getting enough exercise, the problem you should be solving is "how do I make exercise stop sucking ass". You're not supposed to just be doing things that are awful and suck all the time forever, you're supposed to figure out how to make it stop being so awful all the time.
I used to hate wearing sunscreen because it's sticky and slimy and disgusting and it feels bad and it smells bad, so I neglected to wear it even if I needed to. Then I found one that isn't like that, and doesn't smell and feel gross. Problem solved.
There is no correct way to live that's just supposed to suck and feel bad all the time. You're allowed to figure out how to make it not suck so bad.
Ted Chiang, “Why A.I. isn’t Going to Make Art.” The New Yorker.
when you keep yourself small all the time (swallowing the words you want to say, seeing everybody else as though they’re automatically above you, downplaying your feelings and achievements), the entire world will constantly be looming over you. that’s not the way to live your life. you’re supposed to be experiencing it, not be subjected to it. (this is your sign to take up more space)
did you know that apparently if you try to act normal the normalness doesn't come through but the acting does. and did you know apparently everyone can smell this on you like a bloodhound
this is about autism
the thing about being "good with kids" is all it takes is literally just not trying to control and mould them with every interaction. it's just being a normal person and engaging with them through normal interactions like having conversations and playing games. it's just being genuine and friendly and not perceiving them as lumps of wet clay you are there to shape. "oh you're so good with kids" thanks it's because I think they are people
Everyone is so weird about people who cry easily. Fellas, is it evil and manipulative to *checks notes* have an involuntary stress response?
actually a coworker of mine said something interesting about this. I was saying that I truly can’t help how easily I cry, and I hate when people assume I do it on purpose.
and he paused for a second and then said, “when you’ve been taught from a young age that crying is weak and you should train yourself never to cry for any reason, you assume that everyone else has trained themselves too, so anyone who cries has to be doing it on purpose. it took me a long time to realize that wasn’t true.”
listen we’re never gonna run out of ways the patriarchy hurts all of us.