Say you break your ankle. You could know everything there is to know intellectually about the injury. Even with this vast knowledge, you will still experience physical pain.
Now take this logic and apply it to things like ADHD, autism, clinical depression, and other less visible/divergent disabilities. You cannot think your way out of feeling.
That is to say: you are not a bad, lazy, or selfish person for struggling, even if you know why you are struggling.
*presses mouth flat*
*inhales*
I feel really really really really called out.
Thanks.
This is why I hated CBT so much. It'd be like... Therapist: Have you considered that the reason you feel [x] is because [y]? Me: Yes. Therapist: Oh. Me: I consider that all the time, actually. Therapist: Well, why do you still have a problem, then?






















