Senior Changeup

Make their jaws drop

[life-changeup2017]

Dinner tonight. Super simple. Just one chicken breast with some bbq dry rub I got from the supermarket. And some string beans seasoned with salt, pepper and cumin

[life-changeup2017]

Quick smoothie for when you're on the go 2 bananas 5 strawberries 1 tablespoon of Chia seeds 2 handfuls of spinach Half a cup of water So quick, simple and delicious while also getting a great boost of energy. I would suggest this instead of coffee. More energy and no caffeine. Let me know if you try it!

[life-changeup2017]

What you want!

Guys I want your help. I want your opinions on what you want to see me post more of on my blog. Whether it be my school lunches or my workouts or anything along the lines of what my Tumblr is about. I really want your opinions!

[life-changeup2017]

Yesterday's lunch: Green salad with just about everything you could think of Strawberries Grapes I always take a lot of water with me to school so I stay hydrated and that's pretty much what I drink with my food

[life-changeup2017]

Today’s lunch!

1 cucumber 1 carrot 6 strawberries Vegan pasta

If you would like the recipe for the pasta just let me know and I’ll be more than happy to give it to you!

[life-changeup2017]

Lunch for school today! Strawberries Grapes Cucumbers Leftover hummus from yesterday Wrap with lettuce, tomatoes and some seasoned chicken breast WE have 2 lunch breaks at my school so I ate the fruits and veggies in the first one and the wrap in the second one

[life-changeup2017]

Homemade hummus!! It’s so easy and quick. Really good for a snack

Half a jar of chick peas 2 garlic cloves The juice of 1 lemon 2 tablespoons of tahini Olive oil A pinch of salt and pepper

I just put everything in a processor and blended it till it was very smooth. It turned out soooo good. I put it on the side of two cut up cucumbers and it was perfect for lunch instead of something heavy since I wasn't really that hungry.

[life-changeup2017]

Morning smoothie! I made a smoothie yesterday that would last me 2 days:

Bananas Blueberries Strawberries Kiwi Green tea Chia seeds

It was soooooooo good you guys! Let me know if you try it and what you think!

[addictedastrology]

Love yourself

ARIES: love the way your head makes decisions before you can think about things, love the passion that drives through your blood, love the way your body looks

TAURUS: love the atmosphere in your soul, love your adorable curves, love your calming voice that helps others get through their day

GEMINI: love your happy smile, love the way your personality shines through no matter what people say, love the way you talk

CANCER: love the way you always help people and care about people, love your empathy, love the way you let a little, beautiful tear come out

LEO: love your pride when you’re feeling down, love your self-confidence, love the warm, fuzzy feeling when craving for someone or something

VIRGO: love the way you overthink things for the best, love the way you solve problems, love your crave for any knowledge

LIBRA: love the way you handle social situations, love your indecisiveness because it might help you at times, love the impression you leave

SCORPIO: love your intensity, love your craving for more love and attention, love the way your heart beats when thinking of something that makes you happy

SAGITTARIUS: love your imperfections for they are beautiful, love your sense of humor, love the way you are always down for new things

CAPRICORN: love the way your eyes widen when you hear something you’re interested in, love that people look up to you, love your looks

AQUARIUS: love your uniqueness, love the way you feel safe when being around your favorite people, love the excitement you feel when you create something

PISCES: love the way your mind drifts away sometimes, love your old soul, love your advice because people need to hear it

[journey-to-muscles]

Delicious and nutritious dinner tonight: Rice Green beans Broccoli Chicken Tomato and red pepper sauce

56g protein | 99g carbs | 758 calories

[pinkwinged-deactivated20230125]

[life-changeup2017]

I think I’ve just made the prettiest thing everrrr!! Smoothie bowl!!! So I put 2 bananas 2 handfuls of blueberries 6 strawberries Quarter a mango

Into a bag and in the freezer overnight. When I blended that up today with a qiwi and greet tea it turned out pretty thick so I decided to make it into a smoothie bowl with:

Chopped almonds Chia seeds Bananas Strawberries

IT’S SO GOOD!!! I honestly didn’t think it would be that good. But it’s so worth it

[life-changeup2017]

Green juice this morning

2 cucumbers Handful of mint leaves Peeled lemon 1 orange 1 red apple Chopped up celery A little bit of ginger

I blended it up since my juicer stopped working and then strained it into a bowl then strained it again into the Mason jar. I know it sounds like a lot of work but it was definitely worth it

[catsbeaversandducks]

[life-changeup2017]

I looooove this

[myhealthandfitnessmotivation]

CHAIR WORKOUT

* One-leg step ups * Elevated knee tucks * Alternating leg lifts * Elevated lunge jumps * Tricept kick dips * Hanging knee raises

[gymra]

Tuck, trim, and tone your mid-section with one of our many ab routines on gymra.com!

[supergirl-fitness]

Great stretches for those with tight hips.