Life In Ketosis @lifeinketosis - Tumblr Blog

My low carb dinner last night: chicken thighs, cauli-mash, mushrooms & green beans + sea salt. 😊❣️ Simple but delicious! What did you have?

superheroworkouts1

Baked Caprese Chicken Recipe

Trim chicken breasts and slice a large pocket horizontally in the center of the breast, making sure not to cut all the way through. Season chicken all over with salt and pepper.

In a saucepan, over medium heat whisk together the balsamic, garlic and brown sugar. Bring to a boil, and cook until it has reduced by half, about 15 minutes. Set aside.

Preheat oven to 375℉. Place 1 tbsp of pesto into the pocket of each breast and spread evenly. Stuff each chicken breast with 2 halves of the mozzarella, 2 slices of tomato and 1 to 2 basil leaves. Secure with toothpicks.

In a large oven safe skillet over medium heat, thinly coat the pan with olive oil. Sear the chicken breasts until the outside is golden brown.

Bake in the oven for 8-12 minutes until the chicken’s inside temperature reaches 165℉.

Remove from the oven and let rest for 5 minutes. Serve with a drizzle of the balsamic glaze and fresh basil for garnish.

jowolf2

5 days of keto dinners.

agirlsjourneytohealth

Made baked low carb chicken tenders for the bf and me. Then I took those tenders and turned them into chicken club lettuce wraps

Holy shit this was so good. Bf had his on a lavash wrap and agreed it was delicious. He said he would have thought the chicken had breadcrumbs on it if he didn't know better.

I'm so happy to be low carb cooking again. I forgot how much I LOVE some of these recipes.

#keto