Life Synergy Gold Coast

          Acupuncture Gold Coast, Nutrition, Naturopath | Life Synergy

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Headaches and Migraines

Headaches and Migraines – Condition, Trigger, Remedy   What if there was a way to eradicate headaches and migraines or drastically reduce their frequency? After seeing a lot of headaches, tension, insomnia, stiff neck, back, and shoulder pain in our clinic, I have noticed one common...

https://www.lifesynergy.com.au/headaches-and-migraines/

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Headaches and Migraines

Headaches and Migraines – Condition, Trigger, Remedy   What if there was a way to eradicate headaches and migraines or drastically reduce their frequency? After seeing a lot of headaches, tension, insomnia, stiff neck, back, and shoulder pain in our … Read More

https://www.lifesynergy.com.au/staging/headaches-and-migraines/

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Bianca’s Naturopathic Method

Bianca’s Naturopathic Method | Life Synergy Your first consultation with Life Synergy’s Integrative Nutritionist & Naturopath – Bianca Richardson, focuses on children’s, men’s and women’s overall health. Bianca zooms in on identifying the primary cause of dis-ease with an evidence-based approach to all health care for all ages. Have you received a diagnosis of a condition with a prescription, but … Read More

https://www.lifesynergy.com.au/staging/biancas-naturopathic-method/

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Bianca’s Naturopathic Method

Bianca’s Naturopathic Method | Life Synergy Your first consultation with Life Synergy’s Integrative Nutritionist & Naturopath – Bianca Richardson, focuses on children’s, men’s and women’s overall health. Bianca zooms in on identifying the primary cause of dis-ease with an evidenc...

https://www.lifesynergy.com.au/biancas-naturopathic-method/

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Stress and Fertility

Stress and fertility – want to know the connection? Did you know that Infertility affects 15% or 3 million couples in Australia. WOW! That is pretty upsetting to think there are that many people here in Australia alone suffering from fertility problems. One of the major causes of...

https://www.lifesynergy.com.au/stress-and-fertility/

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What Is Our Body's PH Acidic or Alkalized?

PH is Potential Hydrogen or the acid-alkaline balance of our blood.  Like a swimming pool if we are too acidic we wont function optimally. When acidic we can have low energy, arthritis, poor memory, skin conditions, weight gain, insomnia, headaches, bloating, muscle pain, cramping and insomnia p...

http://www.lifesynergy.com.au/bodys-ph-acidic-alkalized/

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Are You Breathing Correctly?

Inhale…Exhale How much importance do you give to breathing? I know what you’re thinking… how could I be breathing ‘wrong’?! Unfortunately due to it being such an automatic pattern, the majority of people simply don’t think twice about breathing. Are You Using Your Diaphragm? To understand h...

http://www.lifesynergy.com.au/are-you-breathing-correctly/

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The Simple Ways to Age Gracefully

Be Committed! Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit: Set small, achievable health-promoting goals. Prepare what you need. For example, have your running shoes or yoga mat ready; l...

http://www.lifesynergy.com.au/beauty-ageing-gracefully/

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Are You Suffering From Endometriosis?

Did you know endometriosis affects 1 in 10 women?  I am sure that you all probably know someone who has endometriosis or maybe you do yourself.  This saddened me to think that some of these women are living with debilitating pain on a monthly basis and then have fertility struggles when trying t...

http://www.lifesynergy.com.au/endometriosis/

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Is Anxiety Getting the Better of You?

Anxiety be Getting the Better of you? The best things in life are free – well almost! Incorporate as many of the following resilience-building strategies as you can each day. These tips will lead to better overall wellbeing as well as helping you to manage stress and anxiety: Connect with f...

http://www.lifesynergy.com.au/anxiety-getting-better-2/

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Protect Yourself & Your Family From Flus & Colds This Winter!

WINTER IS HERE Every winter when you get sick, you tell yourself to be more prepared next year. As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu. Protect yourself and your family with the tools to build strong immune defences to reduce your risk...

http://www.lifesynergy.com.au/protect-family-flus-colds-winter/

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Sore neck and shoulders? Could you have upper cross syndrome

14 years….. Thats how long I have been treating people with massage. In 14 years I’ve seen so many people for so many issues. Calculating it out I’ve estimated 2500 a year- that’s roughly 35000 total massages. When I treat people, I see repeated problems of tension. No two p...

http://www.lifesynergy.com.au/sore-neck-shoulders-upper-cross-syndrome/

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How can Acupuncture help you conceive?

Infertility affects 15% or 3 million couples in Australia with unexplained infertility doubling in the last 20 years, with this increase in fertility problems, more women are seeking Assisted Reproductive Treatment (ART) and In Vitro Fertilisation (IVF). So, we want to support you and help you...

http://www.lifesynergy.com.au/can-acupuncture-help-conceive/

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How are you Repressing your emotions?

I think most of us believe our fertility journey should be this beautiful easy experience, we decide we want a baby so we’ll have one now. The reality is a lot of woman have difficulty conceiving and this wonderful journey we believe we are going to have gets thrown into turmoil when we hear we h...

http://www.lifesynergy.com.au/how-are-you-repressing-your-emotions/

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How does stress really affect fertility?

I’ve touched on stress and how it affected my fertility so I thought this week would be beneficial to go into a bit more detail on how stress really effects the body and reproductive system. When you think of stress what do you think of? A stressful work environment, meeting deadlines or the n...

http://www.lifesynergy.com.au/stress-really-affect-fertility/

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What is the secret to falling pregnant!?

‘What is the secret to falling pregnant?’ ‘What is the biggest contributor to infertility?’ Unfortunately there isn’t just one answer for all, I believe everyone’s fertility journey is different and we all have to work it out for ourselves. It may be lessons we need to learn before we are able to...

http://www.lifesynergy.com.au/secret-falling-pregnant/

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The facts about Zinc and all its amazing benefits!

Did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has far­ reaching actions which affect the health of your entire body. If you experience any of the following symptoms, your zinc levels may ...

http://www.lifesynergy.com.au/facts-zinc-amazing-benefits/