I got t-w0rd3d 2 months ago with 2,000+ followers @liftable, help me find my mutuals.
CW: 50kg
LW: 43kg
GW1: 46kg 🔐
GW2: 43kg 🔐
GW3: 40kg 🔐
UGW: 37kg 🔐
My Rules:
No eating before 2:00 PM and after 8:00 PM
No more than 500 calories daily
Avoid snacking
Control your portions
One meal per day
Ideal Body:

















