how do i stop getting triggered and how do i stop feeling like i have to self sabotage and ruin what i love most, despite them being the reason i get triggered.. i always feel like i either need to die or cut all contact.. i am not in control of my emotions, it solely relies on them & i hate that. sometimes i feel like they don’t care.. i repeat myself so many times it fkin sucks. i have to get stabbed 3 times before they realize it’s hurting me. im tired. i hope it stops soon. i cant handle another crash out.













