hey loves! as you mightāve noticed from all my posts a big thing i talk about is being consistent. consistency is the key to achieving your goals, etc. but one thing i know a lot of people struggle with is actually staying consistent and being motivated, so i want to talk about that now:
why arenāt you motivated?
your new routine is very different from your old one- thus your uncomfortable
youāre stressing yourself out and making tasks seem more taunting than they are
you have old habits that youāre set in, and making a drastic change is too hard
youāre losing sight of what youāre working for
thereās an external problem in your life, or mental illness
find whatās going wrong. why arenāt you motivated? is it a lack of time, is your new routine too much of a drastic change? get to the core of your challenge.
find your why. this is the most basic thing that everyone says- find what youāre working for, find why you need to work so hard and surround yourself with that.
make small changes. if the problem is that your change in routine is too drastic, make changes that are more attainable. start with a small change thatās easy to stay consistent with.
work on your mindset. work on your self-talk, how you view yourself. a big shift we all need to make is a mental one where we believe in ourselves more and have more perseverance.
visualize your success. imagine yourself doing good, getting what you want, etc.
remember progress isnāt linear. self-improvement is never constant improvement. you mess up, you go through tough times and what makes you grow is learning how to get back on track.
take time to be mindful. take time out of your day to just meditate and think positively. it might not feel like itās working but after a while youāll begin to have a positive change in your mindset.
work on all aspects of your life. you might also not be motivated do to mental illness, external problems, etc. if thatās the case shift your focus towards those conflicts.
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