hey, just a reminder.
you’re still worthy and valid even if you didn’t finish that big stuffing.
You’re still worthy and valid if you lost weight this week, or last week, or the next one too.
You’re still worthy and valid if you have a hard time gaining in general.
You’re still worthy and valid if you’re not constantly setting and hitting new goals.
Please, listen to your body. I promise it’s okay to take breaks. Please remind yourself that fetish is supposed to be fun. Disordered eating isn’t just starving yourself. It’s also eating when you really do not want to, forcing yourself to eat bc “gains” even when you’re in pain and again, you don’t want to. Intuitive eating is the best for your body. If you feel yourself having to convince yourself super hard everytime you go to stuff, maybe you need a break. That’s okay. Please take care of yourself. I want you here and happy and fat for as long as we can have you.
