healthy food

dieting is hard when you don’t know what to eat...

[littlepinapplepeach]

50g glass noodles

100g shrimp

20ml sweet and sour sauce

teaspoon tomato paste

3 drops of tabasco

half an onion

clove of garlic

spring onion

sesame seeds

[littlepinapplepeach]

Another Oatmeal

This time decorated with some fruits🥝🍌

[littlepinapplepeach]

Oatmeal is one of the best kind of breakfast

hazelnut-nutbutter 10g

low-fat curd 75g

frozen raspberries 30g

dark chocolate 5g

oats 30g

about 280kcal

[littlepinapplepeach]

Vegetable Snack 🥒🍅

cucumber 200g

onion rings 15g

sprouts 3g

tomatoes 85g

red pepper 30g

oil / vinegar dressing 25ml

hazelnut pieces 4g

= about 100kcal

[littlepinapplepeach]

Banana-Chocolate-Oatmeal

Banana 75g

Almond milk 100ml

Oats 30g

Dark chocolate 4g

Chiaseeds to decorate

= about 220kcal

Instagram @ida_b._

[littlepinapplepeach]

Pistachio-Coconut Spread 🥥

Pistachiocreme 100g Coconutdrink 27g Crandberrys 15g Coconutflakes 5g

about 46kcal per 10g

[littlepinapplepeach]

My favourite sugar exchanges

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Eggplant Spread 🍆

Eggplantcreme 180g Onion 26g Parmesan 25g Walnuts 26g

about 45kcal per 15g

[littlepinapplepeach]

Breakfast is the most important meal of the day 🍳

[littlepinapplepeach]

School lunch 🥗

[littlepinapplepeach]

Kind of a healthy banana split 🍌