LKMoves: Lauren Kelly Pilates.Therapy.Training

LKMoves tunes into a an exercise method that you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being. I take that physical & mental well-being to the next step by making it not a by-product of the workout, but the PURPOSE of it. LKMoves is the simultaneous integration of control, flexibility, strength, precision, breath, flow of movement and body awareness. Strengthen your body, ease your mind.

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Yesterday, I taught my last class @primefusionphl I've had such an amazing experience meeting, sharing Pilates with, learning about the lives, goals & dreams of such amazing, open, committed, loyal & beautiful women! Thank you to the universe for providing me with the mentors, space, support & experience to create this opportunity for myself. Here's me and 2 of my clients, Kathleen & Melissa - after having drinks following the last class to say goodbye @revhouse200 (at Revolution House)

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Time to get serious yall. It's cold & rainy for the #broadstreetrun2016 but I'm about to heat it up with that slow burn, pulse and tuck @focusbarreandyoga catch me: 9:30 am SUNDAY, 9:30 & 12:15 MONDAY and 12:15 pm THURSDAY! (at Focus Barre & Yoga)

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Last day teaching #Pilates at the amazing #physicaltherapy office Zarett Rehab. It's been an amazing year and a half working with nearly 100 different clients of all ages, fitness levels and types of injury. Thanks Dr. Joe for this opportunity! #pilatesphl #dopilates #rehabpilates #allblack #allegro2 #balancedbody #pilatesinstructor (at Zarett Rehab & Fitness)

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A view from the BARRE! Teaching #focusbarre at @focusbarreandyoga on 19 & Chestnut in #philly SATURDAY AM 8:15 & 9:30 Join me, release those toxins, get a burn, you won't regret it! #barreburn #saturdayamworkout #weekendwarrior #tuck #pulse #exhalebarre (at Focus Barre & Yoga)

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How exciting is it that our studio/offices March Charity Partner is @backonmyfeet Based in Philly with chapters across the country, the second chances work this non profit does for the homeless is so important. Many ways to donate! Bring shoes to class @themvmntstudio at Healing Philly on 2nd & Chestnut or join/donate to the team for the 5 miler! A perfect #broadstreetrun #trainingrun #donateshoes #shoecollection #helpthehomeless #bomf #backonmyfeet #secondchances#dopilates #pilatesphl #oldcityphilly #fitfamphl #5miler #5milerun #10y10c

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Every morning I do juice of 1 lemon, 2 capfuls of Apple cider vinegar and a little stevia in my big water bottle. Think of how long you sleep (7.5 hours for me last night!) and not drinking water at all during that time! Plus, if you breath with your mouth open, your body dehydrated even quicker drawing moisture into your mouth... #dailyritual #morningroutine #goodhabits #digestivecleansing #citrus #lemonwater #applecidervinegar #rehydrate #hydrate #waterislife #protip #everyday

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SUB ALERT! Teaching the best, most effective, love to burn Barre classes this week and next @focusbarreandyoga on 19th & Chestnut. If you haven't tried this studio yet, make March your month! #marchmadness #83daystilmemorialday #focusbarre #barrebelle #longandlean #barrephilly #bestbarre #summerbodies #subalert (at Focus Barre & Yoga)

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Put a Monday class on my @primefusionphl schefule because I was bored, accidentally have to keep doing it now bc it is super successful... yeehaw! Come on down and work that "triple-threat" only 2 spots left.

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SUB ALERT! Teaching 12:15 Barre 45 @focusbarreandyoga Still a few spots left! Register online? #whatthetuck #barrebelle #barre #isometric #squeezeandfreeze #absinandup #phillyfit #dopilates #pilatesphl #getprimedphl (at Focus Barre & Yoga)

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Channeling health & happiness today to get through my 7 to 7 (15). Teaching morning at @zarettrehab Afternoon @urbanfrontpilates and evening @primefusionphl A welcome return after several days under the weather! See you on the mat!

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Why I'm teaching Pilates today: Client @ Zarett Rehab, sub class @ Focus Barre, clients at @ Urbanfront Pilates, in home private client in Grad Hospital from @ Thumbtack, private rehab client referred by acupuncturist @ Healing Philly, finishing by teaching 2 classes - "Abs, Arms, Ass" and "Pilates Performance" @primefusionphl

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Planning a muscle-burning #barre workout today in the studio @urbanfrontpilates to get another #goldstar for the Staff vs. Clients Winter Challenge! Register a start date before 2/1 and complete 10,15 or 20 workouts in-studio to win prizes! YOU can do Total Body Burn or V-Barre here at UFP or take Barre w/ me TOMORROW at 9:30 am at @focusbarreandyoga See you then! (at Urbanfront PILATES)

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Major #lifehack here folks! Hate scooping that pesky pit out of avocados? Got your knife sitting by you just sliced it with? Give it a #whack #twist and pull that pit clean out! #cutvegetables #avocado #kitchenhack #chef #lifemadeeasier #easypeasy

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Teaching Pilates tonight 4-5 pm at #musicinmotion #danceacademy in#virginiabeach ! #757 #vb #hometown #homefortheholidays #familybusiness #pilatesfordancers #dopilates #pilates757 #beachpilates #pilatesbody #marley #dancestudio (at Music in Motion Dance Academy)

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The amazing co-founders and owners at the Healing Arts Center of Philadelphia. I'm honored to call Dr. Barry Silverman and Dr. Steven Mavros my chiropractor, friend, landlords, mentors and inspiration! Thanks for a great part last night at @twistedtailphl @officialsouthst #headhousesquare #oldcity #phillywellness #healingphilly @healingartscommunityacupuncture #orientalmedicine #dom #acupuncture #chiropractic #massage #teamwork #dopilates #pilatesphl @primefusionphl

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The weekend is here! Teaching clients @urbanfrontpilates today and classes @primefusionphl Dog sitting for a neighbors corgi/chow mix Robert all weekend. Think he'll like Pilates? #doga #pilatespups #puplates #dogsofig #reformer #dopilates #pilatesinstructor #getprimedphl #phillyfit #phlfit #primetime #ladderbarrel

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#Repost @primefusionphl with @repostapp. ・・・ How I feel when I think about teaching ABS, ARMS, ASS tonight at 5:30 pm at 2nd & Chestnut in #oldcityphl Only 30 min. Great workout, no excuses! #partypartyparty #confetti #balloons #thirstythursday #dopilates #absarmsass #getsome #sixpack #buildabicep #pilateslovers #squat #bootybuilding #getprimedphl