[lild3m0nsworld]

[losinglots2]

Finals week can suck a ....

I havent learned how to tame my emotional eating during high stress times like this

[ashberrrry]

I be like "omg, i have so much to do" and then go lay down

[opossumsandoatmeals]

I deserve to have the body I want.

[losinglots2]

About 315 calories for brunch

Also i worked out for 80 minutes whoohoo

[losinglots2]

I wish i could afford therapy so tht i could learn how to stop ha+ing myself.

[idekanymorewtf]

Literally can’t stop eating I want to jump off a bridge😤

[fitnesskingsandqueens]

IG bodied.by.ty

[losinglots2]

How do yall hve the discipline to eat <200 calories a day?? Please what tips do yall hve? Cuz the way my emotional eating is set up...😫

[bonycage]

staring at the ceiling because i don’t have the mental capacity for anything else.

[hunger4thinn3ss]

When you go to a restaurant and they have the calories for everything on the menu:

[xoxokimbo]

remember to breathe

[losinglots2]

I felt rlly insecure today. So ofcourse i ate comforting high calorie foods so tht i wouldn't spiral and cry.

My bf told me to come to him for reassurance but i dont know how to do tht again and again again 🙄😩.

Anyways. My goal is to keep moving until i burn 1k calories. I'll carve out 2 hrs if i hve to. But my watch needs to hit 1k calories.

[losinglots2]

9.22.21

I poached 2 eggs simultaneously!

ik the sauce looks bad, i shudda added more water to it, but it's just ketchup and nutritional yeast yum.

[losinglots2]

9.21.21

Just a glimpse into some of the things I ate today.

For my mental health im pretty sure this week im just gnna focus on working out in the morning and eating whatever I want with decent macros.

Next week I'll try to focus on working out and being in a mild calorie deficit.

[losinglots2]

9.20.21

A filling, high carb 🤦🏾‍♀️ breakfast : 519 calories

It smacked tho

[losinglots2]

Lunch/dinner, i made a small quesadilla. Couldn't take a picture cuz I had to run to class. It was pretty tasty but now im basically out of carbs i can eat

[losinglots2]

9.20.21

A filling, high carb 🤦🏾‍♀️ breakfast : 519 calories

It smacked tho