Lots of Yoga

Imperfect people doing imperfect yoga perfectly

[eathealthygetsfit]

[lotsofyoga]

#goal

[cybergata]

[lotsofyoga]

Yoga mama @tatischaves bends so she don't break! Thank for sharing, beautiful! We featured her and many other great yogis, plus some great pregnancy yoga tips from our yoga teacher friend, Claire Saunders. Click on our profile link to find out more. Lots of yogi ❤️❤️❤️. . #pregnant #pregnancy #yogamama #pregnancyyoga #lotsofyoga

[lotsofyoga]

Just beautiful and Autumny, @torry_ann. #yoga #yogi #vrskasana #treepose lotsofyoga ............... Tag photos with @lots_of_yoga and use hashtag #myyogamoment for your chance to be featured. 🙏

[lotsofyoga]

23 things babies teach us about life through #yoga: 10: 'Learn to multitask as soon as possible...' ❤️💗👶👩 Illustrated beautifully by @anderstine_'s lil' 'un... #babyyoga #bouncebackyoga #yogababy #lotsofyoga ............... Tag photos with @lots_of_yoga and use hashtag #myyogamoment for your chance to be featured. 🙏

[lotsofyoga]

23 things babies teach us about life through #yoga: 8: 'Offer others a helping hand...' ❤️💗👶👩 Illustrated beautifully by @fitminny #babyyoga #bouncebackyoga #yogababy #lotsofyoga ............... Tag photos with @lots_of_yoga and use hashtag #myyogamoment for your chance to be featured. 🙏

[lotsofyoga]

23 things babies teach us about life through #yoga: 4: 'Move on only when you feel you are ready...' ❤️💗👶👩 Illustrated beautifully by @boonandboys. #babyyoga #bouncebackyoga #yogababy #lotsofyoga

[stephynow]

This week’s excitement surrounding @oneoeight.tv has my body sleeping less and jumping more. I cannot express my gratitude enough and I’m inspired by everyone involved and supporting this beautiful online community. Every guide hand-chosen in love and you can really feel the delicate care and dedication from each person. The site is officially live! Have you checked it? If you would’ve told me 3 ½ years ago that I would meet, practice, write, share, give, and teach yoga through the @instagram community, I would’ve thought you were playing a silly joke. I still feel like I need to be pinched (so here’s a pincha, wink). I often feel like this platform has created some truly unique, inspiring, freeing, and limitless possibilities for so many people. I’m honored to be a #oneOeight guide and I’m in awe of the messages, the views, requests for more, and everything that is circling and growing from the culmination of love to give back to the online community. Thank you for practicing with me; I am looking forward to sharing, creating, and giving - in person, online, and wherever we go. Together we grow, together we go. Thank you, tribe! See you in Berkeley mañana! Can us two parents get an “amen” for a night out and night away?! It’s been over two years, watch out!

[lotsofyoga]

"Don't force yourself; only go as far as you can go." #2 of the important things babies teach us about life through yoga (link in bio). Thank you @kjersti_noevik for the awesome pic! :) Tag photos with @lots_of_yoga with the hashtag #myyogamoment for a chance to be featured. #yogamama #babyyoga #yogababy #lotsofyoga

[practiceyoga-la]

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Day 8 of #octoberyogapsice, hosted by @kinoyoga and @beachyogagirl, is Sirsasana. This modified version of Sirsasana 2 (rather than 1) is great for those with cervical spine/ neck conditions or injuries, who have never been properly guided on how to set up for headstand, and those with weak upper backs and arms. Stack about 3 blocks below each shoulder with just enough space for the head to fit between the two sides. Place a final block on each side for the hands. The height of the blocks should be as tall as the length of the head and neck so there is minimal weight on the neck. Squeeze the elbows in, release the weight of the head, and rest the legs against the wall as needed. This pose, along with other inversions, is best avoided during menstruation. Stay and breathe.

#sirsasana #headstand #new2yoga #yogaprops #iyengaryoga #practiceandalliscoming #yoga #onziegear (at Los Angeles, California)

[lotsofyoga]

Amazing modification for headstand!

[lotsofyoga]

Tree pose in Paris, living the dream.

[lotsofyoga]

One of our fave pics ever! One pic, a thousand words!! #Yogamama #mamaandminiyoga #yogababy #yoga #breastisbest #natural #lotsofyoga #hungry #Repost @jana_roemer with @repostapp. ・・・ I don't even know how this happened 🙈 but it's hilarious! When you're hungry, you're hungry! Head over to @mindful_mamas for more on our breastfeeding journey. Day 14 || #bujangasana || #babybouncebackchallenge Hosts :: @nurturingnova @inspirehealth16 @laceytcufitchick @_childoftheuniversee @paleoga_momma @jennbobbitt @kristenmwebb #bosomnectar #wayofgray

[wordsnquotes]

A quick and easy way to check to see if you have a pure heart is seeing how readily willing you are to give a compliment to others. If your first instinct when you see something nice or hear about the success of someone you feel constricted then know you have jealousy in your heart. If you genuinely feel happy for the other person and you feel secure with yourself it will be very easy to happily give a compliment. If you see traces of jealousy in your heart, train yourself to be content by realizing that everything is portioned with great wisdom. No one is going to take anything away from you that was meant for you. Realize the wisdom in the distribution of wealth, knowledge, beauty, and success. This will ease your heart, prevent you from eating yourself up and allow you to enjoy the beauty & success of others while feeling secure within.

Haleh Banani (via wordsnquotes)

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[lotsofyoga]

☕️ = ❤️

[labella-instagram]

[lotsofyoga]

❤️

[lotsofyoga]

Everyday is a brand new day. Via the beautiful @ashlynannjohnson

[lotsofyoga]

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