oldsowle

26. Historic Preservationist.

[guerrillatech]

[floralls]

Cottage garden by  Georgianna Lane

[aslowyear]

Ralph Waldo Emerson

[onlinecounsellingcollege]

Quick Tips for Relieving Stress

1. Go for a walk around the block – and even longer if you have the time.

2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

3. Stretch – and loosen the muscles in the shoulders, neck and jaw

4. Make a thankfulness list.

5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!

6. Turn off your phone and any notifications.

7. Switch off the inner critic in your head.

8. Look for humour in the situation.

9. Have a cup of herbal tea.

10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.

[oldfarmhousefallfeatures]

http://www.instagram.com//dominomag

[shinsyl]

“late afternoon”

Painted on PS [2021.01]

Art Shop / Commission / Instagram / Tip Jar

[thepersonalquotes]

[thepersonalquotes]

[curseworm]

[anancientheart]

Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me.

Cheryl Strayed, Wild

[booksquoteslove]

“Cultivate an understanding that life is long, that people both change and remain the same, that every last one of us will need to fuck up and be forgiven, that we’re all just walking and walking and walking and trying to find our way, that all roads lead eventually to the mountaintop.”

— Cheryl Strayed, Brave Enough

[thepersonalquotes]

[heartcountry]

what is one line of poetry/writing that lives in ur head rent free please share i would like to know 

[thepersonalquotes]

[thepersonalquotes]

[thepersonalquotes]

[thepersonalquotes]