Can you please pray for me. I'm fixated on the idea that God wants me to punish myself for something bad that I did in the past and that I'm hurting myself by not punishing myself and that there is no way for God to undo that requirement, if it exists. I kind of mentioned this to my priest and he did not confirm my fears, but I still keep going in circles, I'm afraid that this requirement exists but I'm refusing it. I'm afraid that the fact that I'm thinking about it is a proof that these thoughts are from God. I'm afraid this is going to affect my health soon, I started getting anxiety hives (everyday for a month now) and I can barely focus on work (I work from home)
If you can, please pray for God to have mercy on me and to forgive me and to keep me grateful if He eases my worries 🙏🙏🙏 Thank you so much
Hello, I am sorry that you are struggling so much with this. What is important to understand is that when we sin, God calls us to repentance. That is, going to confession and following the advice of the Priest that absolves you. That is it. 'There is no way for God to undo that requirement' is purely the talk of anxiety. There is nothing outside of God's control, and there is no limitation on God.
I think you should speak to your doctor about your anxiety, because it is affecting your health here and now. This is already taking a toll on you, and you need to get that support from a doctor. I would also recommend reading into reassurance seeking in OCD. Whether you have OCD or not, I think this is particularly applicable here. And you should be able to find coping mechanisms that work for you.
This requirement you are worried about does not exist. And as difficult and hard that it may feel, you have to trust in that. When those feelings of there being a hidden requirement to punish yourself come into your head, you need to say "No" and ignore them. Do not try to confirm them and do not try to argue against them. Just say no, say a quick "Lord Jesus Christ Son of God, have mercy on me, a sinner" and do your best to move on from those thoughts. If they come back, do the same thing again until they leave you alone. It is hard, and sometimes these thoughts will feel so overwhelming. But if you keep persisting in this, trust that they will go away. These thoughts purely come from a place of anxiety and distress, and have no basis in reality.
I will keep you in my prayers, and here is a prayer for your mental health that I think will be helpful:
O Master, Lord my God, in Whose hands is my destiny: Help me according to Thy mercy, and leave me not to perish in my transgressions, nor allow me to follow them who place desires of the flesh over those of the spirit. I am Thy creation; disdain not the work of Thy hands. Turn not away; be compassionate and humiliate me not, neither scorn me, O Lord, as I am weak. I have fled unto Thee as my Protector and God. Heal my soul, for I have sinned against Thee. Save me for Thy mercy's sake, for I have cleaved unto Thee from my youth; let me who seeks Thee not be put to shame by being rejected by Thee for mine unclean actions, unseemly thoughts, and unprofitable remembrances. Drive away from me every filthy thing and excess of evil. For Thou alone art holy, alone mighty, and alone immortal, in all things having unexcelled might, which, through Thee, is given to all that strive against the devil and the might of his armies. For unto Thee is due all glory, honor and worship: To the Father, and to the Son, and to the Holy Spirit, now and ever, and unto ages of ages. Amen.
















