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Healthy Meal Plans to Lose Weight in Dubai

One of the largest contributing factors to weight loss is your diet plan. Today I will give you a few tips to get healthy and shed a few extra pounds with healthy meal plans to lose weight. No gym required.

The reason you have gained the weight in the first place has been your diet. Many people disregard breakfast. This meal is the most important meal of day because it starts up your metabolism. This is something that you really need to understand. You metabolism WILL slow down if you are only eat 2 LARGE meals a day, it will slow down if you are eating 2 small meals a day, and it will slow down if you are not putting the right fuel into your system.

To start off, cut out the simple sugars. These include white bread, sugar in your coffee, pastries, plain bagels, white pasta, cookies and most fast food.

Then, recognize the importance of water. Its huge. It gets your digestive system moving, and it helps rid of any toxins that are slowing you down.. literally.

Start eating a healthy breakfast. This should/can include, a bowl of cereal (Fibre One, Vector, Cheerios, nature valley) you should use low-fat milk, and for some extra nutrients add fresh berries, apples, or bananas.

You can also refer to the other breakfast healthy meal plans idea that I have previously posted.

Then.. about 3 hours later have a snack. This snack should include a fruit accompanied with a protein or a fat. So, lets say an apple with 10-15 almonds, or a low fat cheese.

So, if you work a job that is from 9-5, we are probably at about 2:30 or three o'clock. Now its lunch time. This should include a protein, a complex carbohydrate and some vegetables. This can be a piece of chicken breast, accompanied with a small sweet potato and a fresh salad. Avoid processed dressing. Try Balsamic vinegar and olive oil to put on your salad, and if you need to spice up your chicken try some Mrs. Dash sodium (salt) free spices.

Now, its about 5:30 you are hitting the road and your on the way home. Dinner time is creeping up, but if you're sitting in traffic and you can feel your tummy growling. For times like these make sure you have something in your bag. This is when most people fail. Many people swing through the McDonalds drive through to get a burger to hold them until they get home. Terrible idea, AND it waste of money and chances are you will feel guilty afterward if you're trying to get in shape! So.. always have a little granola bar in your bag. Not a granola bar that is loaded with sugar like a S'mores bar. But try something like Kashi or Nature valley. These can even be thrown into your dash board for desperate times.

Now you are home, and the family is getting hungry. You're dinner, much like your lunch should consist of a protein, a complex carbohydrate and vegetables. This can include extra lean ground beef spaghetti sauce, whole wheat noodles, and a fresh spinach salad with any vegetables. Again, light on the dressing.

If your family enjoys stir fry. Sautee some frozen or fresh vegetables with some diced up chicken breast, and put it on a bed or brown, or wild rice.

Many of us deal with unsupportive families who are not willing to eat such foods, but this is about YOU.. not the entire family. IF they are not willing to be supportive and help make the changes, recognize what you are going after... YOUR HEALTH. Continue your healthy eating, and consider the fact that you recently had a granola bar, you can hold off for a few extra minutes to make your own plate.

Remember... drink at least 6-8 glasses of water a day. Drink with every meal. Its hard to get used to, but after a few days, your body and mind will thank you.

Key point here, DO NOT starve yourself. It will only come back to bite you. Eat frequently. When you are hungry.. EAT.. just make sure its healthy, clean food. With all of this information, you are well on your way to starting a fabulous diet that will not feel like a diet, it will become your lifestyle. It will help with your weight-loss and over all health. So, there you go, this is your new outline to starting your healthy meal plans to lose weight. In the upcoming articles, I will give you some more meal ideas and few extra tips to rid of the few extra pounds.

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Article Soruce - https://lovinglifewithlemons.wordpress.com/2021/07/31/healthy-meal-plans-to-lose-weight-in-dubai/amp/

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5 Secrets Weight Loss and Fitness Program in Dubai

All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behaviour that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement.

Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you!

Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days.

1. In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." This does not mean if we do not know the exact right thing to do we should study options for years. No action leads to few results. Start doing something now. Take a walk at lunch. Walk the dog an extra mile tonight.

2. Get action. Seize the moment. Man was never intended to become an oyster." An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.

3. If you could kick the person in the pants responsible for most of your trouble, you would not be able to sit for a month." I saved the best one for last. The difference between doers and watchers is evident by now. Those who take responsibility for our own bodies, fitness levels and weight loss are the ones that start doing something now.

4. People ask the difference between a leader and a boss. The leader leads, and the boss drives." Leaders are visionaries. Leaders have a goal in place, steps to achieve that goal and leaders will not stop until the goal is accomplished. Others wait for the leaders to tell them who, what, where, when and why. Be a leader for your body.

5. Old age is like everything else. To make a success of it, you've got to start young." Today is the first day of the rest of your life. Exercise programs and weight loss control can start when you are 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your action today.

Find here Best Corporate Wellness Programs in Dubai, Monthly Nutrition & Coaching Services, and Diet Plan for Weight Loss, & Healthy Meal Plan in Dubai, UAE.

Article Source - https://lovinglifewithlemons.medium.com/5-secrets-weight-loss-and-fitness-program-in-dubai-91ce45fd7260

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3 Steps Best Corporate Wellness Program in Dubai

It's not uncommon for a corporate wellness program to be dropped on the lap of the Human Resources Director or Office Manager - who, invariably, has a desk already overflowing with projects and deadlines. So, if that's the situation you're in, here are some basics to get your corporate wellness program started with ease!

1. Start small.

There's no reason you can't implement a few wellness activities at once, but don't feel you need to put everything into motion from the beginning.

Start with a few things and grow from there.

Your wellness program will be more sustainable if everyone can see the success of the early initiatives. In fact, it will motivate people to try the next step!

And don't forget the little things - your employees may be just as helped with their nutrition goals by a new selection of items in the vending machine as by a weight-loss program.

So, think how you can include healthier options at staff meetings and in snack areas. Think how changes in break times or landscaping could promote more walking or biking.

And don't forget mental health, too! People may not want to admit that stress or depression are a burden for them, so conduct anonymous surveys whenever possible to gauge your employees' need for this information.

2. Choose your measures.

Once you know your goals, you'll want to be able to show your activities made a difference.

Some companies may just want to gauge enthusiasm by seeing how many employees participate. Other companies may want to compare absentee rates before and after a wellness intervention. Others may want to see who has lost weight.

Whatever you choose, you'll want to gather baseline data so you'll have something to compare your results to.

Your measures don't need to be anything fancy - simple surveys or counts will do. But do be careful if you collect any data of a personal or medical nature (such as

weight), since that could put you in violation of HIPAA privacy requirements (talk to a lawyer on this one!).

3. Decide on your goals.

Once you've surveyed your team, some issues are going to stand out over others. What are they? Are they something you can address?

Think about what's most important to your employees, as well as what's most feasible for your company and budget.

It may not be what you think.

Perhaps you were envisioning an in-house Pilate’s course but what people wanted most was a chair massage.

Maybe you thought people would want to lose weight, when all they really wanted was more flexible start times.

Wellness means different things to different people - and you'll learn a lot about what motivates your team by what wellness activities they wish for.

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Article Source - https://lovinglifewithlemons.medium.com/3-steps-best-corporate-wellness-program-in-dubai-be429c9f7eb3