My Mental health & fitness Quest

My journey through becoming a fitness instructor / Personal Trainer, motivation and recipes... along with my interesting MH issues.  My Instagram, Twitter, Pinterest and SnapChat usernames are the same:  Lozzi1004 -

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Another three #shitdoodleoftheday - Cervical, thoracic and lumbar #vertebrae . #anatomyandphysiology #Level3PT #personaltrainerintraining

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#shitdoodleoftheday - is a vertebrae, showing the centrum. #anatomyandphysiology #Level3PT #personaltrainerintraining

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Love a good #piechart - muscle fibre type distribution #anatomyandphysiology #personaltrainerintraining

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My #shitdoodleoftheday is back - Heart valves! #L3anatomyandphysiology #personaltrainerintraining

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I actually remembered to wear my #Fitbit to a class! Think there's room for improvement there & I'll be pushing the guys and gals at #x4lwakefield to do the same #bodycombatlove 👊🏼💪🏼❤️ (at Xercise4Less)

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All registered for AIM1 #bodycombat #instructortraining

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@kristshallcross made #tapas 😍❤️😋

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Instagram worthy tea - Fish tacos 🌮 #instafood #friendsfortea

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Cornflake chicken escalopes and salad 🥗- muchly needed after hols. Back to #healthyeating

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Love, love, love my @thebigbottleco water bottle #mattblackandrosegold 😍❤️

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#holidayselfie numero tres! ❤️😍 @kristshallcross (at Binibeca)

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Stunning #sunset over the Vell today, pretty sky 🌅 😍 #menorca #holidayspam #downtime (at TUI SENSIMAR Eden Binibeca by Vanity)

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We went for a walk on our last night, to take one last look at this beautiful place #binibequervell #menorca #holidayspam #downtime #nofilter 🇪🇸❤️ (at Binibeca)

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Learnt my lesson, on the alcohol free cocktails now #idontdohangovers #sinalcoholparami 🍸🍹 @kristshallcross on the other hand... still likes the rum #havanasevenyearrum #holidayspam #menorca #downtime (at TUI SENSIMAR Eden Binibeca by Vanity)

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#holidayselfie number 2! @kristshallcross #holidayspam #downtime (at TUI SENSIMAR Eden Binibeca by Vanity)

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#HappyFathersDay , Pa! @ianjo20

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Our evening sorted; back in the room waiting for #englandvargentina game to start. Yes, that is water #rockingsaturdaynight #holidayspam #downtime #menorca (at TUI SENSIMAR Eden Binibeca by Vanity)