LROSETTA_FITNESS

FITNESS INSTRUCTOR PERSONAL TRAINER NUTRITIONAL ADVICE EDUCATIONAL HANDOUTS

[musclecrush]

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🏋🏽‍♀️💪🏽

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GYM SELFIE TB🌚✨

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HAPPY SUNDAY!✨

GOOD MORNING... LET’S START THE WEEK RIGHT 😇✨

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Nutritional Tips - Healthy Combos #17

~ Chicken & mushroom pasta, with sweetcorn and avocado

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Balance exercises

Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

BALANCE AND COORDINATION 

Balance and coordination through exercise is essential when training correctly, likewise being in the correct form. If you are unsure of what is considered a balance exercise always go to the NHS website first if researching on your own behalf or ask a fitness/personal trainer to see what the professionals have to say about it - do not just try the first thing you see as you may injure yourself. 

Start off with light balance exercises and then progress forward as time goes on...

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TIGHT CALVES ~ POWER TRAINING (STRENGTH)

DEFINED AND TONED CALVES, NOT TOO BULKY ~ LROSETTAFITNESS

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BEEN A MINUTE SINCE ... TRX

BODY TONING AND SCULPTING ~ LROSETTAFITNESS.

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Nutritional Tips - Healthy Combos #16

~ Tomato pasta, marinated shredded chicken with onions, bell peppers and avocado 

Inspired by my healthy tomato pasta lunch the other day... 

CARBS / PROTEIN / FAT

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F.L.Y - FIRST LOVE YOURSELF

LOVE YOURSELF - TAKE TIME OUT FOR SELF LOVE.

LISTEN TO YOUR BODY. 

REST WHEN YOU NEED REST.

“First love yourself, others will come next”.

Focus on your own personal growth, whatever that may be. Be it fitness goals, or career goals or social relationships.

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WHY NOT TRY A HEALTHY LUNCH INSTEAD OF MCD’S?😉

Tomato vegetable pasta, with salad 🥬🍅✨

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HEALTHY & PENGGG! 😍

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GYM SELFIES ARE THE BEST SELFIES😉💪🏽✨🏋🏽‍♀️

Though this one is a couple weeks old... LOL😂

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BICEPS & TRICEPS  IT’S TIME FOR ANOTHER ARM DAY💪🏽

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PROGRESS NOT PERFECTION😇

Last week I mainly tried to focus on BW (bodyweight) & FW (free weight) exercises with some cardio, mostly being the fartlek. This week I am all about resistance, back to strength building! After recovering from my recent pt power leg day I am more than ready to hit legs again.

It is important to document progress , and this is something that I do not feel that I do often enough; so I will try harder from now on to document more of my training and my progress 😌

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LAST WEEK’S FARTLEK (CARDIO)

FARTLEK - Swedish for speed play

Quick cardio workout. There are many different varieties of cardio activities and/or training to divulge in...

I am actually familiar with fartlek training from my time playing football years ago. It is a training technique used mainly by athletes such as footballers. 

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WHATEVER YOUR GOALS ARE... DO IT FOR YOUR FUTURE SELF

Whether you are just starting your fitness journey today, or whether you’re already being consistent in your efforts... keep doing it for your future self.

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5 Facts About Muscle Atrophy...

1. Muscle atrophy is when muscles waste away.

2. Muscle atrophy is usually caused by a lack of physical activity.

3. An exercise programme may help treat muscle atrophy. 

4. Muscle atrophy can often be reversed through regular exercise and proper nutrition, as well as treatment (sometimes).

5. Symptoms of muscle atrophy include: reduced muscle mass, having one limb that is noticeably smaller than the other; experiencing weakness in one limb or having difficulty balancing in general.

EXERCISE IS IMPORTANT.