#speed play

[lrosettafitnesss]

LAST WEEK’S FARTLEK (CARDIO)

FARTLEK - Swedish for speed play

Quick cardio workout. There are many different varieties of cardio activities and/or training to divulge in...

I am actually familiar with fartlek training from my time playing football years ago. It is a training technique used mainly by athletes such as footballers. 

[ayamaguire]

hey friendos here’s a thing I made

[bicimadre-blog]

*running uphill into thin air

*running uphill into thin air

Hill Sprints: 5 minutes Z1, 5 minutes Z2,6( 1 minute hills sprint, 2 minutes rest), 5 min z2 Weather 45 degrees F (feels like 39), NE 13 MPH winds, 35% humidity Sleep 3/18 Thoughts that ran through my head: This is torture, Dying wouldn’t be so bad right now, why am I doing this…..not feeling the positive vibrations today.  Glancing at my watch while gasping for air it tells me that I am only in…

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[bicimadre-blog]

*sacrificing for the greater good

*sacrificing for the greater good

54 degrees F, Sunny, Windy WNW 14 MPH, Sleep 8/10 Hill Repeats: 5 minutes Zone 1, 5 minutes Zone 2, 1 minute hill run Zone 5 X 8, 2 minute rest in between, Zone 1 X 8, 5 minutes Zone 1 Had breakfast with Gene Balzer my photography friend.  We had coffee and pastries at the same table that Bernie Sanders partook of Macys delicacies only days before! ANALOGY ALERT: Sprinting up hills at altitude is…

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[bicimadre-blog]

Not sure that it is exactly apples to apples but this is comparison of 1 minute Zone 4 interval runs with 2 minute rest periods that I ran at Buffalo park two weeks apart.  My heart is getting less erratic and I’m getting faster (a summing that the x axis is the same).  Nice!  Hard work is paying off perhaps.

Went to a Bernie Sanders rally at the Twin Arrows Casino after cleaning myself up.  Bernie is also showing amazing improvements in his endurance gleaned from the primary election that he is fighting fiercely to win.   He has polished his stump speech which rolls off his tongue at a comfortable tempo pace while occasionally throwing in a passionate rant at lactate threshold velocity.  This evening, he mixed in messages about the Native Americans and immigration reform tailoring the speech to the Arizonan crowd.

  *running and FEELING THE BERN Not sure that it is exactly apples to apples but this is comparison of 1 minute Zone 4 interval runs with 2 minute rest periods that I ran at Buffalo park two weeks apart.  

[eisdax]

EPIC MADNESS!

[level99games]

Check out a review of Seven-Card Slugfest with Tom and Melody Vasel!

[gyrrakavian]

Bleach - Houki Boshi PRESTISSIMO (by kylelandry)