#intuitivemovement

[of-earthandlight]

.:. Wild woman – do not be afraid to dance alone. (the earth has been waiting for you) ~ April Green 🧡

[strangetacojellyfish]

Sigh

My dad just sent me a text saying that a personal trainer would be reaching out to me AND low and behold I got a text from a trainer UGH. He can’t handle my body changing and puts his anxiety on to me. It’s very reductionist thinking. Oh you have fat on your body you must me unhealthy. Also, I told him to send me whoever he finds. Send me their names. But no. He just contacts this lady and she is all about weight loss and nutrition. GET OUT!!

[djgrannyglasses]

Day 1 of #bigfitgirlfitnessapp weekly challenge. #intuitiveeating #intuitivemovement https://www.instagram.com/p/CPjRm80DF9U/?utm_medium=tumblr

[gutssnglory]

As much as intentional consumption protects you, empowers you, inspires you, make it so that it supports others while you’re at it. We vote as much with our time and attention as we do with our rights, and dollar. It’s amazing to have seen peoples posts this past week highlighting BIPOC people, brands, and communities, however, these singular posts tagging up to twenty of said resources shouldn’t come as a result of our reactive psychology and fast fashion culture. These are people, and churning them out into lists should far outlive fresh guilt, sadness, pain or horror. DIVERSIFY. Set yourself up so that, when in the act of scrolling, you’re seeing a lot more than what history’s dictated. Make it so that dedicated pages, and lists are no longer necessary. Make it so that they are taking up space for who they are, their passions, their pursuits, their voice. Not for what the consequence of our racist beliefs, history, actions, and complacency has brought upon their communities. So it’s Monday. We’re all feeling the sluggishness of a Sunday? I am right there with you. Stagnation is the worst. Danielle Acoff @yellabella has been with me most mornings since we’ve been on lockdown. Keeping the yogi flow going, blood circulating, and deep breathing. Also socks as sliders are a total game changer. Get your ski socks on!!! Hit your living room floor instead of the slopes with this girl’s circuits! RP @yellabella #intuitivemovement #blacklivesmatter #feeltoheal #yoga #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual https://www.instagram.com/p/CBLUTsdAicH/?igshid=onlnhiofiz5b

[luanafarayoga]

Saturday last week I got to share the first event of Ritualistic movement. It felt great to share this practice, this ritual. I’ve been developing it for sometime and it has the quality to be mutable, it keeps adapting and transforming according to my emotions, the weather, the space, the predominant elements. When i get to share it, all of these aspects are influenced in regards to the participants. Sometimes there’s complex sequences of movement inspired in Āsana, sometimes the breath takes the protagonist role, other times is the Mudras and the internal exploration through the acknowledgment of the elements. There is a magical process on which one get to experience more of that which we need and less of that which we expect. There’s always a possibility to heal, to become our own medicine through the exploration of our matter. But more transformation is up to come. Yesterday some good friends came to have dinner at the house and we open a Pandora box I had locked in the closet for many years: the sacred geometry. This used to be one of my obsessions and for some reason I put it a box and stopped studying about it. Now, after the passionate conversation we had yesterday, I feel a call to tap into it again but this time from a different perspective. I feel I want to explore movement and it’s connection with the golden spiral. So, be aware of the next event, there might be some intriguing geometrical flows, spiral orbits, rhythmic breathings, and inner medicine to be embodied. . . 📸👉🏽 @b.p.wcislo . . #movement #ritual #organicmovement #intuitivemovement #geometricmovement #sacredmovement #ritualisticmovement #yogajourney #journeytotheself #innermedicine https://www.instagram.com/p/B0rylFonhLz/?igshid=t1cskh3uq2hk

[aipwithgritandgrace-blog1]

“Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart.”⠀ ✨⠀ My face after doing @garagegirlfitness muscle from home!👆🏼😝 now ready to take on Sunday. Ready to do laundry, clean, food prep (flexibly), and organize myself. Is it a sign I’m getting old if I’m excited I have time to step back and prep for the week today?🤷🏻‍♀️⠀ ☀️⠀ What’s your favorite way to prep and set yourself up for the week? . . . . . . #longrunpresets #thejoysquad #strengthandconditioning #strengthtraining #intuitivemovement #intuitiveliving #wellnesswithoutobsession #healthyish #wellness #wellnessblogger #wellnessblog #personalgrowth #mindfulmovement #iamwellandgood #mindbodygram #bostonbloggers #bostonblogger #wellnessjourney #raiseyourvibration #bostonfitness (at Wilmington, Massachusetts) https://www.instagram.com/p/ByNVMLHBS-w/?igshid=kpsvagefpscz

[walkswithtwofeet]

Move because it feels good

Move because it feels good

When I first decided I was done with dieting and everything that came with it, I asked myself what kind of lifestyle did I want. Healthy. But without dieting, what did that look like? After some thinking about it, I realized that I wanted to be an active person. So I spent the first year of #nomoredieting building active habits. I recognized that I could easily quit or injure myself if I did…

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[yogawithnikita]

Still some places left on my retreat to @okreblueyogaparos on the Greek island of Paros, 13th-18th May . . A week amongst the sand dunes, right on the sea, going deep with our practices - asana, pranayama, meditation, mudra, mantra, chanting, energy work, manifestation and MAGIC . . Message me or visit my website www.yogawithnikita.com for more details . . #retreat #yoga #meditation #practice #dothework #release #mudra #intuitivemovement #magic #manifestation #energyhealing #mantra #chanting #greece #paros #godeep #deepdive