Sans titre

[lucascastro91]

Amis ? https://www.instagram.com/p/Cmz1BX8supi/?igshid=NGJjMDIxMWI=

[lucascastro91]

Qualité des protéines (Partie 1) #musculation   #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé ⚽️ Partage a tes amis! ♥️ Like! 🚨 Donne ton avis en commentaire ! https://www.instagram.com/p/Cmwcsv5MA6m/?igshid=NGJjMDIxMWI=

[lucascastro91]

Bench plat 🤡 1x100kg @5,5 Tractions x8 @8 #plentyofstrength #musculation   #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé https://www.instagram.com/p/CmoyCymsqL7/?igshid=NGJjMDIxMWI=

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⚜️ (à Château de Versailles) https://www.instagram.com/p/CmhmD8rMPHe/?igshid=NGJjMDIxMWI=

[lucascastro91]

Quel est l’apport Optimal en Protéine pour un Sportif ? ⚽️ Partage a tes amis! ♥️ Like! 🚨 Donne ton avis en commentaire ! #musculation   #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé https://www.instagram.com/p/Cmed25Ps4S4/?igshid=NGJjMDIxMWI=

[lucascastro91]

21/11/2022 6x95@8 22/12/2022 6x110@6,5/7 Squat en cours de chargement 🤤 #plentyofstrength #musculation   #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CmW45Ntty1A/?igshid=NGJjMDIxMWI=

[lucascastro91]

Bogoss ! (à Arpajon) https://www.instagram.com/p/CjfMqXQM5cz/?igshid=NGJjMDIxMWI=

[lucascastro91]

La masse se porte bien ! #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiX9SroMA2I/?igshid=NGJjMDIxMWI=

[lucascastro91]

Sbd de la semaine Pause squat ( minable ) 1x170@8 Bench 3ct 1x115@8 Sumo 1x190@8 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé https://www.instagram.com/p/CiSeUWksyCl/?igshid=NGJjMDIxMWI=

[lucascastro91]

La masse de porte bien !😂 #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiSdV25MxlH/?igshid=NGJjMDIxMWI=

[lucascastro91]

#musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiNhfGis9ZT/?igshid=NGJjMDIxMWI=

[lucascastro91]

#musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiNhXz3sYje/?igshid=NGJjMDIxMWI=

[lucascastro91]

Deadlift 1x190@8 Pause squat (merdique ) 1x170@8 Bench 3ct ( bof) 1x115@8 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiNhBadsO7u/?igshid=NGJjMDIxMWI=

[lucascastro91]

Deadlift 1x190@8 Pause squat (merdique ) 1x170@8 Bench 3ct ( a gerber) 1x115@8 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiNQzYAskqy/?igshid=NGJjMDIxMWI=

[lucascastro91]

#musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiJzo2GsTE4/?igshid=NGJjMDIxMWI=

[lucascastro91]

#musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (at Arpajon) https://www.instagram.com/p/Ch15fV6sdg_/?igshid=NGJjMDIxMWI=

[lucascastro91]

#musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/ChvHPRjMi17/?igshid=NGJjMDIxMWI=