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Bench plat 🤡 1x100kg @5,5 Tractions x8 @8 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé https://www.instagram.com/p/CmoyCymsqL7/?igshid=NGJjMDIxMWI=
21/11/2022 6x95@8 22/12/2022 6x110@6,5/7 Squat en cours de chargement 🤤 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CmW45Ntty1A/?igshid=NGJjMDIxMWI=
Sbd de la semaine Pause squat ( minable ) 1x170@8 Bench 3ct 1x115@8 Sumo 1x190@8 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé https://www.instagram.com/p/CiSeUWksyCl/?igshid=NGJjMDIxMWI=
Deadlift 1x190@8 Pause squat (merdique ) 1x170@8 Bench 3ct ( bof) 1x115@8 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiNhBadsO7u/?igshid=NGJjMDIxMWI=
Deadlift 1x190@8 Pause squat (merdique ) 1x170@8 Bench 3ct ( a gerber) 1x115@8 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CiNQzYAskqy/?igshid=NGJjMDIxMWI=
#plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/Chul-inMZHF/?igshid=NGJjMDIxMWI=
#plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé #lifestyle (à Arpajon) https://www.instagram.com/p/CgV6VPTD1Lk/?igshid=NGJjMDIxMWI=
Quelques barre par ci par là Squat 160@8 Bench 117,5@8,5 Deadlift 180@9 #plentyofstrength #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse #lift #squat #deadlift #bench #sbd #dietetique #food #nutrition #alimentation #pertedepoids #coaching #prisedemasse #prisedepoids #santé (à Arpajon) https://www.instagram.com/p/CgO2k6IM6tU/?igshid=NGJjMDIxMWI=
