For these results/recaps, I’m going to start off with each day’s results and then go into my weekly successes and an analysis on how I think I’m doing.
Day 1: Five “small” rewards
Pink Bubbly Vaseline: this stuff is basically just vaseline with some wine extract and additional flavor mixed in. I’ll probably do a review of this!
Clinique Dramatically Different Moistruizing Lotion + (for dry/combo skin), foil packet. I have not used this yet… It’s not that I don’t want to, but I just didn’t have the energy all week to actually use it.
elf Lip Stain in Berry Blush. I have a different one of these, and I like it enough- this will be another review product, I think.
Etude House Moisturizing Honey Jelly Lips Patch. Can I just say how terrible I am at actually rewarding myself with single-use items. I put this in here because I keep avoiding using it because “special occasion” or whatever… and now? I *earned* this, darn it, but I find I’m still saving it for a special occasion.
Etude House Precious Mineral BB Cream Moist, Foil Packet. This is actually one of two of these, so I’m waiting to get the second one in order to actually try this out. First will be swatches, then I’ll do a full wear test with the best-matching color (I believe the colors are vanilla, petal, and beige).
Day 2: Three “small” rewards
Clinique For Men Moisturizing Lotion, Foil Packet. I have a few lotion/emulsions in here, but honestly I feel like I’ve been getting a disproportionate amount as rewards. On my list of things to try, but I’m also working through some larger moisturizers that are *almost* out.
Banila Co. it Radiant Lace Hydrogel Eye Patch. It was fun to use but I don’t think I saw any difference in my eyes; probably will not review.
Clinique Moisture Surge, travel size. Another moisturizer? I got this a while back when I wanted to add some hyaluronic acid to my routine- at the same time, I also got a “pure” hyaluronic acid product (I mean, it was diluted, but it wasn’t meant to have many other ingredients) to mix with foundation. I ended up using that one for pure skincare purposes, so this has been sitting… Well, I ran out of my old HA, so this is a nice addition!
Day 3: Three “small” and two “medium” rewards
Julep One-Step Polish Remover Pads (two foil packets- what are the odds I got both?!). Truth time: I haven’t had time to paint my nails, so I haven’t had a need for these 😛
DevaCurl One Condition Ultra Creamy Conditioner, FP. It’s technically a foil packet (and maybe for those with very curly, very course hair this would be one use), but I think I can stretch it, so it doens’t seem to be a good gym bag add. I’m waiting until one of my current conditioners is out to use this at home (I usually keep 2-3 at a time and alternate what I want to use based on the day)
Etude House Blend For4 Eyes Eyeshadow Tone&Pink. This was one of the medium items, and I was very, very excited to open it up and try it out!! I was overall a bit disappointed with the product itself (just not great quality shadows), but I LOVED trying it out and I’m excited to make time to do a full on review.
Dinoplatz Magic Wand for Lip & Eye. These came in a beauty box a few months ago, and I’ve always had that “there’s only 20, and it’s expensive, so if I like them…” idea. I’m still struggling with the idea that I “earned” this one and I can use them.
Day 4: Four “small” rewards
Clarins Double Serum (FP). Soooo… I made a mistake with this one. I read ingredients for shea butter (as my skin hates it), but I definitely forgot to read for kiwi (a true allergy of mine). Whoops.
Berrisom Timetox Revitalizing Cream (FP). I double checked the ingredients before thinking about putting this one on (it was a free sample, not one I actually bought). It’s good. I still haven’t used it because (see other days about how many friggin’ moisturizers I’m getting in comparison to how many total there are).
Origins Night-A-Mins Cream (FP). So, I did definitely check ingredients in this one, but to be sure, I checked again. Sephora had this lovely disclaimer: “Please be aware that ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product package you receive for the most up to date list of ingredients.” Anddddd now I’m scared.
Burt’s Bees Lip Gloss in Nearly Dusk. It’s 100% my color, and it’s one of the very few Burt’s Bees lip products I can use!!
Day 5: Five “small” rewards
Revlon Balm Kiss in 035 Berry Burst. Smells like my Bonne Bell childhood (read: amazing). Color is sheer, but it’s not sticky and easy to apply.
Visanti BrightenUp! Face Rejuvenator. I haven’t had a day to try this out yet as I don’t exfoliate super often. I did try to smell it though and it didn’t really smell like much, tbh.
It Cosmetics No. 50 Primer. I haven’t used it yet as I am THIS close to finishing another primer, but it’s in my queue!
Berrisom Timetox Cream (again). DO YOU GET WHAT I MEAN ABOUT THE CREAMS. Don’t worry though; this is actually good for this program, as this is getting into the whole “randomized rewards lead to constant anticipation that the next time it might be what I actually want” thing.
Maybelline New York Mono Shadow in 80 Forest Green. I don’t expect much from drugstore shadows, but this one swatched decently, and I think I like the color (but I haven’t had a day since to actually try it out).
Day 6: Three “small” and one “large” reward
Etude House Double Lasting Foundation Foil Packets, Vanilla/Petal/Beigetwo for one!). Pretty sure I have a fair/vanilla/petal in my rewards packet and then a petal/beige/sand or something like that too. I might wait until I have them all to do a big swatch comparison (which is fun). I honestly can’t remember ugh.
CosRX AHA Whitehouse Power Liquid, FP. I’m always hesitant to put new exfoliants into my routine in case I break out. I might try this during my long stretch of time off work.
TWP “Carnival of Souls” sample. OH MY GOODNESS YES. I am super excited for this, as my dad is a huge Carnival of Souls fan (yes, the movie). Also it smells amazing and I can’t wait to do a review!!
TonyMoly Pikachu Honey Moisture Cream. My first “large” reward, and I am THRILLED. I didn’t wanna open it because I didn’t want to ruin the fun by using it… but I did so much research on this line to get an item I could use, so I got myself to open it up and just. Yes.
Day 7: Three “small” rewards
Trish McEvoy Beauty Booster. No comments since I literally JUST got it!
CoverGirl Lipstick in “Delicious.” It looks so pretty!! I can’t wait to use it (tomorrow?!)
EH Precious Mineral etc etc. Didn’t wanna write the whole name out, but it’s the pair to the one I got earlier! Great way to end the week so I can try them out!!
Weekly Recap/How I’m Doing:
I would call this week a success. My biggest “thing” is that on days that I work a full shift, I don’t go to the gym- little can be done to get me to the gym after working for 13 hours. I’m okay with this. Not getting a reward is not a punishment; I’m simply not rewarded, and I’m okay with this. I shouldn’t be rewarded for not going to the gym at this point, at that would reinforce not going in. However, I do reward myself for my “workout” as part of my program is to do my job- and I have that factored in. So, on days I work, work becomes my “workout.”
I’ve done really well staying on track with energy balance. I overate one day, and I don’t feel upset about it. The rewards are motivating enough for day-to-day behavior mod, but I do still want to maintain flexibility on special things.
I have lost ~3 pounds this past week. This seems a bit high, but I think a lot of that is in the GI tract (gross, I know, but honest). I will see how next week goes and modify my plans to reflect a less aggressive, healthier plan if I need.
I have realized that the biggest weakness in this is that I KNOW what the probabilities are for each reward. It’s not a “blind” study in that way, and I think it’s effecting the motivation of the system. However, it still seems to work out decently. Honestly, based on this week alone, I think this would be a good program for other behavior mods (such as cleaning and studying related behaviors).
I’m optimistic about Week 2, but I’m also a little scared as my “nothing” rewards start coming up… I’m not sure if I will continue to find things motivating, but we will see!!
Health + Fitness // Behavior Modification: Week 1 Results For these results/recaps, I'm going to start off with each day's results and then go into my weekly successes and an analysis on how I think I'm doing.