Marek Witkowski @m13-marekwitkowski - Tumblr Blog

#juice #juices #nimbhotel #heslthybreakfast #nimbbreakfast #nutrition

#juices #nutrition #juice #nimbhotel #nimbbreakfast #heslthybreakfast

#nimb #torsk #cod #goodevening

Sideritis

Sideritis also known as ironwort, mountain tea shepherd's tea. I call it a mountain sage. Well known for their use as herbal medicine, commonly as an herbal tea. Mountain tea has been found to have antibacterial, antiviral, antimicrobial, anti-inflammatory and antioxidative properties. A study performed in Italy in 2006 found that Sideritis italica was effective at killing almost 20 different strains of bacteria including Helicobacter pylori and Salmonella typhi.

Stomach Ulcers

There have been a wide number of studies performed on the effects of Greek mountain tea on various gastro-intestinal disorders. Researchers in Turkey found that Sideritis caesarea amongst other herbs had the ability to treat the symptoms of peptic ulcer including stomach pain, acid reflux and heartburn. The study concluded that “pharmacological experiments clearly demonstrated that the extracts of all plants given orally showed significant gastric protection against the ethanol-induced gastric ulcer model in rats.” Mountain tea has also been proven to be effective against H. pylori, a strain of bacteria found in the stomach that is responsible for the formation of ulcers.

Cancer

The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. One of these is called kaempherol – a flavenoid with very powerful properties. It has been studied and results indicate that it can be beneficial for a wide range of illnesses (including their prevention) such as leukemia, breast cancer, diabetes and even lung cancer. Presently, this flavenoid is being considered on it’s own as a possible treatment for a variety of cancers.

Other compounds with high antioxidant properties in Sideritis include aglycones, chlorogenic acid (cancer preventing compound), verbascoside (anti-inflammatory and antimicrobial), and many others have also been identified.

Gotukola

For you beautiful mind, working on some special tea. Recipe coming soon.

Turmeric Tea

Turmeric Tea Recipe

TOTAL TIME: 5 MINUTESSERVES: 2INGREDIENTS:

1 cup coconut milk

1 cup water

1 tablespoon ghee

1 tablespoon honey

1 teaspoon turmeric (powder or grated root)

DIRECTIONS:

Pour coconut milk and water into the saucepan and warm for 2 minutes.

Add in butter, raw honey and turmeric powder for another 2 minutes.

Stir and pour into glasses.

My recent inspiration Burdock Root

Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it has potent anti-inflammatory and antibacterial effects on the human body.

People take burdock to increase urine flow, kill germs, reduce fever, and “purify” their blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis. Burdock is also used for high blood pressure, “hardening of the arteries” (arteriosclerosis), and liver disease. Some people use burdock to increase sex drive.

The best think you can find it outside, dig it out and eat it! Or buy it in asian supermarket in Kødbyen if you in Copenhagen.

I don't know where I'm going from here, but I promise it won't be boring

David Bowie

From my **Unknown edible mushroom project**.

My internship is finally over but is it?

Hi all!

This time it’s already my last post here. Finally, after 3 months my internship is over. I have spent three wonderful months working in the different interesting projects together with Tom and Eskobar.

What can I say about this period? Honestly, it was one of the most interesting time in my life or at least write interesting. Why? I am not writing this for no reason. I really feel like that I learned something new and important. During my internship I was dealing with many creative projects, it was a lot of filming and photography. But most of all I meet few very influential people inside the gastronomy business.

I had also the unique opportunity to participate not only in the preparation of a projects, but also I become a real participant when working closely with Thomas.

Of course, my life in Buffetcompany was not associated only with the work in the kitchen and the office and participating in creative projects. I had the excellent occasion to visit many interesting places. I was able to travel during the summer. Visited Houston, Austin and San Antonio.

Unfortunately I will not be posting a video of my supervisor because he did refuse to be part of it. So sorry Metropol.

I will be posting more pictures ...

Stay tuned

If you can't feed a hundred people, then feed just one.

Mother Teresa

Some of the pictures are already used on the company webside some of them we will keep for instagram show:)

I will post something everyday. I need to catch up a little.

Peace

About my internship

Hi there fellow humans. It is time for me ti write about my amazing internship. My internship is almost over. Took little longer than I expected due to my holiday outside of Denmark I am finishing my intership in September. It will take me two more weeks. My internship is Taking place in Buffetcompany Copenhagen Denmark. Place where I was able to work on my videomaking and food photography skills. I didn’t know what to expect I only briefly talk to the internship host.

My learning objectives:

Create video commercials for the company. Creating photos for company future instagram plus creating the future posts with nutritional information about the certain foods. Additionally, learning new editing and animation programs Motion and Premiere Pro - this was a hard nut to crack.

So far I managed to create two videos and make around 140 pictures. Not going to share many of them just a few. You can see them on instagram in the near future.

Little taste

theblackoutofficial

It’s Sept 6th!

Today is the day we #blackout! As a reminder, we are only posting/reblogging artwork, videos, music, business and other talent related posts here.

However, both @marsincharge and @nukirk will be happy to reblog your personal posts. Just tag them!

Just remember to give everyone love and just…

staff

It’s the most wonderful time of the year: #blackout. Celebrate yourself. Upload a selfie. Upload ten. Post your artwork, your music, your fan fiction, your new start-up…whatever you want to celebrate. Today is all about how #blackisbeautiful.

Happy #blackout day, Tumblr.

m7-dawnspindler

Yeah! Enjoy yourself <3

Trending Blogs

Recently Viewed Blogs

Marek Witkowski