green smoothie [tw]

used to be @matcha-thinn || h: 163 cm ,, gw: 40 kg +•.* love is dead, they like u until you get boring

[plsijustwanttobeskinnyrn]

ah just nicotine and air for me tonight

[heartfeltkitty]

couple pics that make me wanna b skinny

[bone-splintered]

If you want to stop being ugly, stop doing ugly things

[boxofbone]

My motivations

- being smaller than him

- not having to worry about how my fat sits on my body sitting/ laying down

- thigh gap thigh gap thigh gap

- seeing my bones

- “you’re so small”

- being able to take up as little space as possible

- always being comfortable in the middle seat

- creating a body that hasn’t been touched in a way I didn’t like

- being able to sit on nearly any surface because I know my weight won’t break it

- people comparing my body to theirs

- poking and prodding the fat on my body and noticing it feels different

- that feeling after great cardio

- feeling clean and empty

- being skinnier than irls with Ed’s

- sitting with my knees to my chest or my legs crossed

- watching my face change

- hunger pain

- clothes fitting looser/ better

- eating clean

- balanced macros

- black coffee

- watching the number on the scale get smaller and smaller

[m4tcha-thinn]

Keep going

[m4tcha-thinn]

you can have it all, just work a little harder

[cherrychasin]

when i live alone in the city soon i want to be the girl that everyone worries abt bc she looks so fragile and barely eats, that gets drunk and parties and dances all night, that has a cigarette and zero cal drink for breakfast as she watches the city come to life, that can hook up with ppl and not feel insecure, that refuses unnecessary food and never finishes a big meal, that gets shocked comments abt her body, that studies a lot and is too busy with her classes to eat. i want that to be my life. soon.

[moldyplumx]

EVERYONE DRINK WATER RIGHT NOW AND REBLOG TO KEEP THE HYDRATION GANG CHAIN GOING

[androidrexic-deactivated2023012]

i’m so sick of being healthy. i miss all the side effects of starving myself to death.

i want to wake up with an empty stomach and no energy. stand up and see stars. hands shake as i undress to step on the scale (the number is lower than the day before). pale skin tainted with dark circles under my eyes that stand out no matter how much sleep i get. bones getting sharper every day, the fat melting itself off my body.

i miss it so much.

[thinkthin-thots]

My favorite low-cal substitutes and options! All under 50 calories.

Feel free to add to this! I didn’t include everything out there :)

Drinks 🧋

0 cal - herbal tea 🫖

0 cal - green tea 🍵

0 cal - water flavoring like Mio

0 cal - Diet Coke 🥤

0 cal - pretty much any diet soda

2 cal - Black Coffee ☕️

2 cal - black tea

10 cal - monster ultra (I like paradise and fiesta especially)

20 cal - other sugar free energy drinks

39 cal - shot of sake 🍶

Breakfast (snacks, smoothies, etc)

25 cal - 1 large egg white 🍳

32 cal - 100g Strawberries (~50 cal per cup) 🍓

40 cal - 1/4 c low fat cottage cheese 🦴

42 cal - 1 kiwi 🥝

42 cal - 84 g (1 thick slice) pineapple 🍍

47 cal - 154g (1 c) watermelon 🍉

50 cal - 1/2 grapefruit 🍊

50 cal - 3 oz plain Greek yoghurt

50 cal - 2 tbsp serving powdered peanut butter 🥜

50 cal - 4 oz (120ml) low fat milk 🥛

Meals (mix and match this shit!) 🍴

0-10 cal - serving shirataki noodles 🍜

0-20cal - Broth 🐥

5 cal - 1 c lettuce 🥬

6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅

7 cal - 1 c spinach 🥗

16 cal - 70g (1 c sliced) mushrooms

17 cal - 1/2 c kale

20 cal - 1 c zucchini 🥒

20 cal - 82g (1 c. cubed) eggplant 🍆

21 cal - 1 tbsp parmesan cheese 🧀

25 cal - whole tomato 🍅

25 - 148g (1 med) bell Pepper 🫑

30 cal - 78g (1 med) Carrot 🥕

30 cal - 116g (1 c) pumpkin

30-40 cal - 1/2 pack or can tuna 🐟

35 cal - 1/2 serving (1.5 oz) cod 🐠

36 cal - 1 c miso soup 🍲

37 cal - 40g shelled edamame

38 cal - 1 c Brussels sprouts

39 cal - 1/2 hard or soft boiled egg 🥚

39 cal - 1/2 serving (42g) halibut (white fish) 🐟

40 cal - 1 c arugula 🥗

40 cal - 186g (10 spears) asparagus

45 cal - 148g (1 med) broccoli 🥦

45 cal - 6 med raw oysters 🦪

45 cal - 3 oz/85g lite tofu

50 cal - 100g (1/2 small-med) sweet potato 🍠

50 cal - 1/2 corn cob 🌽

50 cal - 50g shrimp 🍤

Snacks 🍬

0-8 cal - pickles 🥒

5-10 cal - 1 tbsp salsa

17 cal - 1 passion fruit (18g)

23 cal - 1 tbsp hummus

25 - serving seaweed snack

25 - 1 med bell Pepper 🫑

30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌

30 cal - 300g/1 Cucumber 🥒

35 cal - 1 cutie (small orange/tangerine) 🍊

40 cal - 1 light babybel 🧀

47 cal - 1.5 c Air popped popcorn 🍿

50 cal - 6 oven-baked parm crisps 🧀

50 cal - >1/2 c unsweetened apple sauce 🍎

50 cal - 3 dried apricots 🍑

50 cal - 15 pistachios 🌰🥜

Dessert 🎂

0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺

5 cal - serving Sugar Free Jello 🍮

5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫

~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)

20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨

20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎

23 cal - fun size sweet tart pack

25 cal - no sugar added small outshine popsicles 🍧

25 cal - 1 pack smarties (American) 🍬

35 cal - swiss miss reduced calorie hot chocolate ☕️🍫

40 cal - small Outshine Popsicles 

40 cal - 5 sugar free hard candies 🍬

42 cal - 1 Hershey assorted mini 🍫

43 cal - fat free green yoghurt with sugar-free jam 🍧

46 cal - 2 regular marshmallows

48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes

50 cal - 1-2 squares dark chocolate 🍫

50 cal - 2 Dum dum suckers 🍭

50 cal - ~25 sugar free jelly beans

50 cal - halo top pops (lots of flavors) 🍦

Miscellaneous

0-2 cal - any herb/spice 🌿

4 cal - 1 clove garlic 🧄

5 cal - 1 stick sugar free gum

50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂

50 cal - 10 sugar free mints 🌱

Disclaimer: actual calorie counts many vary depending on serving, brand, tracker, etc.

[2o5]

people who dont want to recover from their eating disorder or who dont ever get better still deserve support and understanding

its selfish of loved ones for expecting recovery from someone just because theyre sick. someone with cancer cant guarantee that theyll fully recover, neither can people with eating disorders.

eating disorders are persistent psychological conditions, EXACTLY like anxiety, depression etc, and recovery takes an unimaginable amount of work.

no one should be pressured into getting better from anything, ever. it doesnt work.

1/5 people with eating disorders die to mental health related causes

1/5 people with eating disorders recover

3/5 people with eating disorders never fully recover and spend their entire lives struggling on and off

but those 3 people are still worthy of your time and love whether they decide to get better or not

some people struggle an entire lifetime with anxiety, some people struggle their entire lifetime with eating disorders. they arent inherently fatphobic and/or cold people because of this. theyre a person with a struggle. get over yourselves.

[mia-is-a-fuker-deactivated20230]

[m4tcha-thinn]

i treat this shit like 3-in-1 shampoo

[caloires]

some things i learned while hospitalised

- that dizzy feeling you have when you stand up? that has to do with orthostatics, or your change in heart rate from sitting to standing. a normal change is 10-20 bpm, most people with ed's is in the 80s to 100s, the more malnourished (NOT underweight. those are different things) you are, the worse it is. this is bc your heart is weak and can't keep up with pumping blood through your body, it's not something quirky or fun, you could pass out and seriously injure yourself or have a heart attack.

- as i mentioned above, UNDERWEIGHT AND MALNOURISHED ARE NOT THE SAME THING. you can be 'overweight' and be malnourished, you can be a 'healthy' weight and be malnourished, it's not about weight it's about how you are fuelling your body. not getting enough protein and minerals can make you malnourished. not getting enough carbs and fat and sugar can make you malnourished. it's not about weight.

- laxatives are insanely harmful. i know we all say it. but it's true. your body won't be able to digest food properly, you won't be able to shit without them, the bloating and intestinal damage caused can be permanent. in hospital, they gave us stool softeners once a week if we really needed them because they are less harmful than traditional lax, but still not safe.

- the 'sick enough' mentality is BULLSHIT. i was admitted at an 18 BMI, there were people in there with overweight BMIs, there was only ONE girl who looked like the stereotypical hollywood '13 BMI' ED shit. if you are reading this post from your edblr, you are clearly sick enough to get help. ed's are not, and never have been, about weight. those who suffer worry about weight, sometimes, but the diagnosis and effects on our lives revolve around our relationship with FOOD. and the damage that causes our bodies and minds.

- there's a million different ed's. my official diagnosis is Anorexia (Binge/Purge subtype). i never made myself sick. i purged with severe exercise. what's the difference between that and bulimia? according to my doctor (who i slightly disagree with) it's about restriction, as supposedly bulimics don't restrict, only binge/purge. i didn't know there were different types of anorexia, let alone OSFED, AFRID or PICA. and even those can be broken into subtypes. the point im trying to make is: not everyone binges, not everyone restricts, not everyone is worried about body image, not everyone exercises, not everyone purges. EVERY EATING DISORDER IS DIFFERENT.

- you never fully recover. ever. just like any other mental illness, you can treat symptoms, you can get therapy, you can build a healthy relationship with food and self, but every once in a while, those thoughts will always come back. it gets easier to push them away, to treat them like fleeting thoughts, but they're still there. im not saying this to scare anyone away from recovery, if you're thinking about it, PLEASE RECOVER. most things go back to normal-ish, things do get better, but there seems to be an idea that recovery is black and white. it will be hard, you will have days you want to relapse, you will never fully get rid of the thoughts, but you sure as hell can quiet them. recovery is always worth it, and every single person deserves it.

- men with ed's are more likely than you think. the actual statistic is estimated at about 50/50. what's the difference? men tend not to seek help. trans men are at severely higher risk for eating disorders than cis men or women. those gym bros who work out 24/7 and only eat protein? that's an ed. maybe less obviously, most teenage-early adult men don't eat all day, and then have large amounts of food at dinner. my roommates, for example, don't eat all day, then will have take away from 3 different places, a family box or cereal and two boxes of mac and cheese in what is, effectively, a binge. but they don't count calories, they don't really worry about body image. because ed's aren't about that. it's about your relationship with food.

- you can and will stunt your development if you're a teenager. your body won't produce the needed hormones from puberty (including growth, muscle/bone development, and sex characteristics) when malnourished, meaning you can fuck up your strength, bone density, height, and pretty much all other aspects of puberty with an ed. that never comes back. recovering when you're older than puberty age won't make you suddenly start to develop. you will, essentially, be stuck in a semi-developed body for life. one girl in hospital was on an estrogen supplement because of this, it helped her to get a little stronger/develop a little bit, but no where near what it should have been.

basically: eds are scary shit and im so sorry to anyone who has had to go through it. please don't ever take your disorder lightly, it could kill you. you are always worthy of recovery. you are loved, you are important, you are needed in this world.

[bpdproblemssssss]

How I lost 20kg!!! (75kg-55kg)

I see a lot of totally unrealistic time frames in this community and I know (from experience) it makes you feel like shit that you aren’t making progress fast enough but you just have to keep trying and not give up. REMEMBER EVERYONE HAS A DIFFERENT BODY SHAPE SO DONT COMPARE YOURSELF TO OTHERS

It took me around a year to lose the weight and there were times where I stopped working at it and that’s when I stopped losing weight.

What I did:

Restrict for a few days then eat healthy for a few days so my body had a chance to recharge and reduced my chance of binging.

I did 20mins of HIIT training a day (cardio) and reduced how much I worked out during restricting periods because it’s so dangerous to exercise while restricting.

I did binge, but because I worked out everyday I didn’t feel as guilty when I did binge. I did purge at times but because of my 8 year struggle with binging/purging I am still trying to stop that.

I still live this lifestyle now and am not trying to lose anymore weight because anything lower than 55kg for me is really dangerous.

I’m 5’6” and 23y/o. Good luck and don’t give up, YOU CAN DO IT!!!❤️

[brinithejellyfish]

at the ed clinic i went to i overhead this one girl saying "when jesus doesnt eat for 40 days its called a miracle but when i do it i get sent to an ed clinic"

[peaches-flavored-vodka]

hey skinny bad b¡tches

welcome back to:

why i will be the skinny friend

edition: ~ notice me ~

- that one day where your parents and family realize how much weight you lost and you can see it in their eyes without them even saying it

- seeing your friends after a long time and the look of jealousy flashes in their eyes for just a moment before they compliment and gush over your figure

- the “your pictures look so different” from your roommates, but in a good way because you’re practically glowing in your new thin body

- guys/girls/they’s going out of their way to talk to you

- getting random compliments from other girls in lines

- grandparents gushing about how grown up and mature you look and offering to fund a shopping trip

- your younger sisters offering to share clothes since you’re the same size now, complete with a lingering stare

- hometown friends barely recognize you in the grocery store and out on the town

[cutiekgs]

sometimes i imagine i'm a ballerina training really hard for the upcoming season. imagining the dissapointed look on my coaches face because i'm not skinny enough