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JBB: An Artblog!
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shark vs the universe
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izzy's playlists!
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Not today Justin
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祝日 / Permanent Vacation
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@makingmuscle-blog
Heaviest lifts of this peak: Squat: 545 (5lb lifetime PR) Bench: 335 (second set, Training max) Deadlift: 585 (Tied PR) Total: 1465
All that’s left is to rest, reinforce some good habits and work on some light building, take openers strategically over the next 2 weeks, and aim to go 9 for 9!
Song: Equinox - Unearth
Calum von Moger
Woke up like this
Heavy deadlift day working up to 315 for a double. For it being 86 in the gym not bad. Overall everything felt heavier and moving slower even 240 felt heavy and slow. Gotta keep pushing!!
#6weeksout #deadlift #deadliftday (at Chiseled Health and Fitness)
What a great Fourth of July weekend!
I was brainwashed by the fitness industry...
in thinking that the only way to lose weight was to eat foods like carrots, strawberries, pineapple, string beans, salmon, chicken, sweet potato and brown rice. This mentally had me in a bad place and made my life miserable quite honestly. it got to the point were I wouldn’t even let myself go out to eat because I thought it would automatically make me gain weight and made me think I couldn’t enjoy myself or go out with friends to eat. YEARS go by of me eating like this! I just got sick and tired of eating the same things in and out every single day! I was searching for a new way to eat and I came across IIFYM (if it fits your macros) this CHANGED MY LIFE completely. in a short explanation of this diet you get a certain amount of protein, carbs, and fats in grams (the numbers are different for everyone) I was quite skeptical that I could eat anything I wanted and not gain weight. A month went by and I noticed such a difference in my mood and I was actually ENJOYING what I was eating. You see you get brainwashed to think you HAVE to EAT “health foods” to lose weight. BUT the REALITY is that its ALL ABOUT calories in VS calories out!!
I'm not sure you know how bike locks work
If I serve you and you decide to tip me poorly and leave a business card to your church pastor, you better believe I'm going to call him and tell him how "generous" his parishioners are.
Grilled Huli Huli Chicken
200kg/440lb axle deadlift PR. Was tough, axles definitely are tougher to pull with than a regular barbell or a deadlift bar. Hit this 35-pound PR after pulling 300lbs double overhand for a single a few sets earlier (also a PR). My forearms are fried.
