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@malloryfranklin
〰️〰️🛶〰️〰️ Can it please be time to compete again 🙏 ‼️ I want to get back on that start line! Throwback to my last race at the Olympic Test Event last year. #CanoeSlalom #Canoeing . . . . #canoe️ #Tokyo2020ne #Saturday #canoetraining️ #canoelife️ #canoes (at Kasai Rinkai Park) https://www.instagram.com/p/CHks2fiHCuN/?igshid=zyrkb0sk5nec
When you do an extra little core blast because your gym kit excites you 💪🏼. Wearing : @elementkarbon Use code MALLORY10 for 10% off #beinyourelement #elementkarbon #canoe #Tokyo2020ne #canoeslalom #canoelife #canoes #newkit #Ad (at Cheshunt) https://www.instagram.com/p/CHidj01lyze/?igshid=6c7xeqx4vo7d
Whether it's by 💻, 📱 or 🗣️ my coach @craigypics is imperative to my progression and has been a constant rock for the over 8 years 🤷🏻♀️. One team, same dream! #Teamwork #CanoeSlalom . . . . #coach #canoes #canoeing #canoe️ #Tokyo2020ne #canoetraining️ #canoelife️ (at Pau-Pyrénées Whitewater Stadium) https://www.instagram.com/p/CHa2OewlEE3/?igshid=sg934a1xnrv1
💪🏼 My Fitness Challenge Week One: 📹 I thought I'd engage you all in what I've been doing to keep fit during these unprecedented times. 💗 Join me in completing today's first round = Forearm stand for 30 seconds 👌🏼 Such a great way to kickstart the week 👍🏼 #MondayMotivation #FitnessChallenge . . . . #fitness #wellness #health #fitnesstest #Monday #strengthandconditioning (at Cheshunt) https://www.instagram.com/p/CHX5xuQnPqd/?igshid=2cxli7h3cm9
Dreaming of canoeing here again...💭 As you can imagine, this is an incredible place to compete! Prague is a beautiful city! It is always an extremely tough course to navigate with the sequences they set but the atmosphere around the event is sensational! #CanoeSlalom #Canoeing . . . . #canoe️ #Tokyo2020ne #weekend #canoelife️ #canoes #healthyliving #saturdaysession (at White Water Centre Prague Troja) https://www.instagram.com/p/CHSlXscllBv/?igshid=otyjir7lte8m
In my sport it may only be me in the boat, but I can't put in to words how key the support team around me is 🙌🙌🙌 #TBT to Seu last year when me and the girls created fireworks 🎆 Happy #BonfireNight everyone 🎉🎉 . . . . #canoe️ #Tokyo2020ne #TB #throwbackthursday #canoelife️ #canoes #5thnovember #guyfawkes (at La Seu d'Urgell) https://www.instagram.com/p/CHOFHt0lHSQ/?igshid=1pck97e14qxw5
🗓️ NEW MONTH LET'S GO 2️⃣0️⃣2️⃣0️⃣ has been a very weird year, and I'm sure I speak for a lot of athletes when I say, I MISS COMPETING. However, the lack of competition at this present time is just fuelling my inner fire and inspiring me to train harder than ever before so when the time comes...I'm ready. 🚣🏻♀️💪 November, let's be having you! #November #MondayMotivation . . . . #canoe️ #Tokyo2020ne #humpday️ #canoetraining️ #canoelife️ #canoes (at Lee Valley White Water Centre) https://www.instagram.com/p/CHFuxXkFs3g/?igshid=4davv1gw6p1t
🛶....🌊...🏁 | I love it every time I get into my boat! Ft. My new canoe from @vajdakayaks 😍 #SlalomCanoe #Canoeing . . . . . . #CanoeSlalom #Canoe #Canoes #CanoeLife #Tokyo2021 #Wednesday #HumpDay (at Lee Valley White Water Centre) https://www.instagram.com/p/CG5RG-qnIGN/?igshid=1a3k2tm2ikcec
𝐄𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐯𝐢𝐞𝐰 😍🌇 Happy Sunday everyone! #Love #Sunset . . . . . . #SundayFunday #Sundays #Wedding #WeddingBells #Engaged #Whitby (at Whitby Beach) https://www.instagram.com/p/CGxOSk-lj50/?igshid=xnhyrcc9qnyj
Throw🔙 to last year on the lead in to the Olympic Test event and speaking with @dan_roan! Time really does fly! #throwbackthursday . . . . . . #canoe #tbt #throwback #canoetraining #canoelife #canoes #whitewater #beautiful #interview (at Kasai Rinkai Park) https://www.instagram.com/p/CGp7SFYl8YC/?igshid=1027a77j4p9js
🔟/🔟 place - just so beautiful! The Iguazu falls was a stunning place to visit 😍 #WhatAView . . . . . . #canoe #humpday #wednesday #canoetraining #canoelife #canoes #whitewater #beautiful #views #eyeporn (at Iguazu Falls Brazil) https://www.instagram.com/p/CGmn6sZFP_0/?igshid=ij7cjtadpws6
🔟/🔟 place - just so beautiful! The Iguazu falls was a stunning place to visit 😍 #WhatAView . . . . . . #canoe #humpday #wednesday #canoetraining #canoelife #canoes #whitewater #beautiful #views #eyeporn (at Cataratas De Foz Iguacu) https://www.instagram.com/p/CGmnS0MlUWa/?igshid=1sclqbc5gcnex
🗣️ Me: 'So, you want me to go in there? When it's this cold...' 🗣️ @craigypics : 'Yep, off you go!' #CanoeSlalom . . . . . . #canoe #Tokyo2021 #TuesdayTreat #canoetraining #canoelife #canoes #whitewater #notbuiltforthecold (at Lee Valley White Water Centre) https://www.instagram.com/p/CGkq9Cxl8z5/?igshid=4yfi7zl9vn0v
F O C U S = 0️⃣-------------💯 🔼 #CanoeSlalom #MondayMotivation . . . . . . #canoe #Tokyo2021 #mondaymotivation #canoetraining #canoelife #canoes (at Lee Valley White Water Centre) https://www.instagram.com/p/CGhgnuIlfXH/?igshid=mtviozp4rr1t
🏋🏻♀️ Post-training calls for something a little healthier than yesterday's baking. So, today, I've gone for some Skyr yoghurt and fruit with a sprinkle of granola 👌🏼 ✅ It's imperative that I re-fuel my body with the right kind of foods after a gruelling training session, so that I can recovery optimally! Have a great Saturday 👍 . . . . #CanoeSlalom #CanoeLife #Health #Nutrition #SportsNutrition #HealthyLiving #Fitness #FitLife (at Cheshunt) https://www.instagram.com/p/CGct63RFViF/?igshid=1myre4jw6rs4m
Tackling️ Hump-day️ tip:️️ Throw️ yourself️ into️ whatever️ you've️ got️ planned️ and️ do️ it️ with️ a️ smile️ on️ your️ face.️️️ P.S. This was back in the summer ☀️ 📸@dickiepelham • #CanoeSlalom️#Canoeing️️ • • #canoe️ #Tokyo2020ne #humpday️ #wednesday️ #wednesdaywisdom️ #canoetraining️ #canoelife️ #canoes (at Lee Valley White Water Centre) https://www.instagram.com/p/CGUagq-F_Ru/?igshid=uts0npy85nt1
Don't️ try️ these️ at️ home • Or️ if️ you️ do,️ make️ sure️ you're️ adequately️ warmed️ up️ because️ WOW,️ they️ hurt!️ • Weighted️ pull-ups️ are️ savage️ but️ they're️ essential️ to️ help️ build️ strong lats which is️ key️ to️ optimal️ performance️ on️ the️ water!️️️ Give️ it️ a️ go️ at️ your️ own️ peril️ and️ let️ me️ know️ how️ you️ get️ on!️️️ #canoeslalom️#gym • • #pullup️ #chins #canoe️ #canoeing️ #gym️ #gymtraining️ #weighttraining️ (at Lee Valley White Water Centre) https://www.instagram.com/p/CGPm_xUnEfu/?igshid=1ihn5wc5mfoyo