As someone who is/was struggling with the early 20s syndrome or whatever the fuck itās called, focusing my energy on things that make me happy and ease my mind really helped me. I reconnected with my hobbies, I stopped going on tiktok (even though i was barely on it), and I told myself that even if Iām not as consistent with my hobbies as I used to be, itās because I didnāt have as much on my plate! Try to give yourself grace. Because itās so easy to forget that people have their own trials and tribulations just as we do when we compare ourselves to others. I would also power my phone off the night before and when I wake up, Iād try to go at least an hour without my phone before I turned it on! I deadass was like āwill I feel like this foreverāš but it does get better! Doubts and worries are normal, and Iād much rather feel down every once in a while, than feel like this constantly! Remind yourself that youāre human and not to chase perfection
Thank you for the advice! This sounds a lot like me, I spend as much time away from my phone as possible. Iām not very big on social media in general, im really just always on FaceTime or youtube. I think I just see other peopleās lives online and in person, and notice how they have everything together, they know what they want and they feel satisfied with where they are. And i have nothing wrong with my life but feel so incomplete and unorganized. It makes no sense why I feel this way but I do. I think staying away from my phone and trying to bask in a different location may benefit me somehow so thatās what Iām trying. Iām glad someone has had a similar experience as me. Thank you!
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