Hello sweeties!

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Bloganuary!

Happy New Year all!🎉 It is the beginning of a brand new year! It is also the beginning of bloganuary! Tomorrow I will be back with a new post!😊 Until next time, keep eating your greens.

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12/7/24

Happy Saturday all! Yesterday, I began to think about how my year went. It has been a really tough year for myself and my family. However, there has been one thing that I greatfull has not happened. I haven’t gotten covid again (at least not yet). As we get closer to the end of this year, think about what you might be most greatfull for this year. Until next time, keep eating your greens.

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Chest and Shoulder Day

Good evening! So today, I worked my shoulder and chest strength. Boy, am I feeling it now. Working out both your shoulders and chest definitely helps to build up your upper body strength. If you would  like some more information on which you should group together for your next workout check out What Muscle Groups Are Best to Work Out Together?. Until next time, keep eating your greens!

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Lazy Day

Good evening all! I’ve been working a lot and finally had a day off. I had a nice lazy day! All I did was feed myself and the fur babies, watched TV, and play some Fortnite. Tomorrow I will be back on my training schedule. Check out why you should have at least one or two lazy rest days below. Until next time, keep eating your greens! Love A Lazy Day? You Should Be Having Them More Often Than…

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Stress and the Holidays

Happy Monday all! Now that the h

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Snacks Again!!

Good evening, and happy Sunday! My question  for you all is, what’s your late night snack? Mine is chicken nuggets and deli meat slices. Also, check out this funny article What Your Late Night Snack Choice Says About Your Stress Leve. Until next time, keep eating your greens!

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Black Friday 2024

Good evening all! Finally, this cold is getting better. Also, happy day after Thanksgiving! I know that most people still have lots of leftovers after Thanksgiving. Here’s a suggestion on what to do with those leftovers, reheat them or make something new out of them in an air fryer! Check out 61 Healthy Air Fryer Recipes For Every Meal. Until next time, keep eating your greens.

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Coughing

Good evening all! I am finally getting a little better, but now my cough is turning into a dry cough. My plan is to attack this cough with Echinacea, Apple cider vinegar, and Cherry Bark. Also, I would like to share this article below on how to get rid of a cough. Until next time, keep eating your greens. How to Get Rid of a Wheezing Cough

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Echinacea

Good evening! I am still dealing with this cold. So here is some information on the health benefits of echinacea. Until next time, keep eating your greens and take some echinacea. Echinacea: Benefits, Uses, Side Effects, and Dosage

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Cold Season is Here!

Happy Saturday all! I recently came down with a cold, so this post is going to be short. I found an article that has some helpful information on how to treat a cold. Click the link below. Until next time, keep eating your greens and get some sleep! 14 Natural Treatment Tips for Colds and Flu

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11/22/24

Good evening all! I knocked out another great workout today! I did some more strength training and worked in a couple more miles! Until next time, keep eating your greens!

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Killed It

Good evening! Today’s  workout out was great! I knocked out some running, and I did some weights. I did mostly Legs and Arms. I did a little bit of Abs and found a new after gym snack! Until next time, keep eating your greens.

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Hi

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Living Life

Good evening all! The other day, I saw this quote from Langston Hughes poem, “Life is for the living. Death is for the dead.” Today all I wanted to do was sleep in and stay home. My brother woke me up early and said, “Hey! Get up! Let’s go hiking!” Even though I had worked late and it was 6 am, I remembered that quote. I dragged

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New Things!

Happy Monday all! I am currently trying to learn something new! I’m learning more about graphic design. I also learned that learning new skills helps your brain! Check out Doing Something New Is Good for You. Until next time, keep eating your greens and try something new!

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Lions Mane

Good afternoon all! Over the past few months, I have been adding Lions Mane to my diet. So far, I’ve had gotten some great results. I think a little more clearly, and I sleep a little better. I prefer to cook with my Lions Mane. When I can’t, I usually get a powder and add it to my food or coffee. To get more information on the health benefits of  Lions Mane, click the link below. Until next…

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Changing Careers

Good evening all! Have you ever wanted to change your career to something new? Lately, I have been considering learning more about other career options. I think I am ready to learn some new skills and explore new opportunities. If you are thinking about changing careers and learning new things check out How To Successfully Change Careers With No Experience. Until next time, keep eating your…