friendly reminders to
Brush your teeth/floss
Wash your face/hairÂ
Put on some lotion
Take your medicine
Drink some water
Tell yourself something good about yourself
Take a break when you need it
Take a moment to breathe deeply and relax your muscles
Eat some fruits and veggies
Eat what makes you happy
Don’t be so hard on yourself
Remember that everything is going to be okay




















