Let ( it/Me ) Go

TW - Nina - September (Virgo) - She/Her - Back on my bullshit - 5'0, HW 92, CW 90 GW1 85 GW2 75 UGW ? - My inbox is always open (also in anonym) whenever you want, for whatever reason - If you suffer from an ED, self-harm or have suicidal thoughts, seek professional help.

[massivekryptonitechaos]

ACTIVE MARCH SEPTEMBER '21 OCTOBER '22

JULY '24

Please, this is my safe place.

A place where I can rant, where I feel free of thinking, where I can express my love/hate relationship with anything and so on.

I am not pro anything but I will also post/reblog some ED TRIGGERS.

My inbox is always active and whenever you need someone to talk to, I'm here, feel free to message me.

PLEASE STAY SAFE AND SEEK HELP.

[massivekryptonitechaos]

Im going trhough some rough times, im sorry

[nelliesays]

“I know what I want and I’m gonna get it”

[adventremnant]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[massivekryptonitechaos]

weight-ins

06/01/2025 - 92,3 kg

13/01/2025 - 90,1 kg

[massivekryptonitechaos]

Recovering from ED.

I am on a journey to lose weight.

I am on psychotherapy and just need a diary.

[massivekryptonitechaos]

need a buddy ASAP

to be constant with food log, workout and to not be lonely on this journey.

Obese to healthy BMI.

nothing too extreme.

PLEASE CONTACT ME

[massivekryptonitechaos]

hey!

i just got into the PhD program.. !!!

it's gonna be long hours, stress and way faraway from home or a safe space most of the day sooo guess what?

[pierrotdoesnteat]

hiii if youre active in october 2024 please reblog/like this! bonus points for other guys, stonerexics, and 18+ <3

[thiinfaery]

What’s the best « diet » you did (or created) that helped you to lose the most weight?

Not like 3 days diet but like a bit longer?

[massivekryptonitechaos]

I received the "menu" for my medical prcodeure and its basically protein meal replacement for lunch and "real" protein for dinner...

[massivekryptonitechaos]

Next 20 days are gonna be hard as rock. Imma go full detox and gonna be eat as little as i can. I am under medical supervision but you know what? Imma take this opportunity to achieve something.

P.s. I am under some medical treatment and inquiries.

[massivekryptonitechaos]

When i'll reach 85kgs i will buy myself a good outfit.

Manifesting.

[daintylilfawn]

Oct 1st, new month new me. September wasn't my month, I skipped meals which only led me into a bad cycle of bing3 and r3strict.

This month will be b1nge free. I have a new di3t plan, a workout plan and a goal tracker ready. I can't wait to start. I'll update you guys weekly.

ultimate goal: to lose 5kg, but most importantly don't b1nge and gain control and discipline back.

[skinnymeminime]

I swear when I’m binging I don’t even enjoy myself. The enormous amount of food isn’t about taste. It’s about filling the void inside me. The whole time I keep telling myself to stop but it’s like I’m possessed. I hate feeling full but I hate feeling empty even more. Not physically empty but emotionally empty. Does this make any sense??

[massivekryptonitechaos]

I have exactly 4 weeks before partner's family trip.

Let's lose something!

[sunshineefl0wers]

my body goals:

-get rid of lower stomach fat

-have a thigh gap

-have skinny arms

-collarbones that pop out

-visible cheekbones

-lose face fat